Just because summer ends doesn’t mean you’re tan has to. I know we’re still a few months out from Summer ending, but that doesn’t mean that you shouldn’t know what to do before it does. First, I always make sure that my SPF that I’m using matches the level UV outside. And I do this from the Glowy

If you’re trying to find a way to stay less bloated and eliminate that entirely, I feel like I cracked the code! First of all, you obviously have to start cutting out all junk food. All the oils and salts and ingredients they use are not clean and make your gut blow so much quicker. Then I start

The best way I found tan is to not only bring snack snacks, a book or a little craft, and a lot of water – but to also check the UV so I know that I’m using the right amount of SPF so I can still get tan and protect my skin. I also like to check how much time it is to safely tan in that specific UV

Guys, I am not kidding when this is the most jaw dropping skin transformation I’ve ever had. I randomly decided to finally become a clean girl through and through and start understanding the ingredients in my skin care. But searching everything up manually was so daunting and then my friend showed

One thing you can add to your team that will always guarantee deep bloating, is drinking a lot of water and adding lemon in it. Hot water with lemon also helps and a tablespoon of apple cider vinegar will help kickstart your gut as well! Now you wanna figure out what triggers your body, and then

This is the perfect way to tan quickly and stay safe while! 🩵 before you tan the biggest thing you need to prep is your hydration. You need to make sure your body has enough water as well as fruits and veggies that are high in water content. Hydration is one of the biggest things that make you ke

☀️ you’re going to want to make sure the UV is high enough for you to tan. If you’re standing all the time in the UV is at three or two, and then you’re using an SPF of 50 you’re never gonna get tan. But I check my UV on the Glowy tanning app and it’s the cutest thing ever I’m obsessed ☀️ and th

Three steps to keeping your tan for longer and to make it easier for you! First, you’re gonna want to start checking the UV when you tan so that you’re not tanning when the UV is too low and doing it for nothing. When you tan with the UV, and know how much SPF you need to wear tanning goes by quic

You can go more days without tanning if you have a good routine. This will help get your body hydrated, from the inside and outside and this will help you not just your tan but your actual well-being lol!! So when you go tan, you need to make sure the UV is in your favor and that it’s high enou

This has been my go too way to get PR and this is how I started in the beginning. What people don’t understand is the content you create before asking for PR. Make sure you’re posting about things you love because BRANDZ want to see that you will actually influence others to buy their products just

These are three easy steps to not lose your tan! 🌞 get a good solid tan first. If you have ever tanned for a long time and felt like you weren’t getting anywhere, it could be because the UV index was not high enough and not consistent. I use the app glowy to check the UV index and now my tans hav

This is my favorite way to tan and it’s so effortless #tanning girly #tanningseason #tanning #tan lines #summerbod

Yall I swear I blinked and my bestie got so much tanner than me so fast! I asked her what she did and she showed me this app called GLOWY tanning and it’s so cute! You can start by checking the UV to make sure it’s a good tanning forecast and then choose a routine that fits your needs and time fr

These are my hot girl summer essentials and it’s a MUST. These apps are soooo cute too #hotgirlstyle #summerbod #guthealthmatters #app #TAN

Keep your tan with these tips! They’ve helped me so much and consistency is really the key. Checking the uv is one thing that completely changes the way I tan. Then making a perfect routine for the amount of time is safe to tan also helps with a steady tan on both sides #tanningtips #tanning

This is becoming my ride or die routine lol!! Always make sure you check the UV index outside so that you prevent skin damage and so you always know how intense the sunlight will be when you go outside. Don’t underestimate the sun lol! I use glow for all by tanning progress and tips and routine

This is my favorite way to get a fast tan and effectively! It’s a safer way as well to limit sun damage! I use the glowy app #tanlines #summerbod #TAN #helps tan #tan lines

This is my favorite routine for tanning quickly and keeping it. The more you tan the more you’ll keep it and preventing peeling is essential. So moisturize and keep a body oil on your skin at night too! #tanningroutine #tanningessentials #tanningresults #TAN #tanningtips

These are my top 3 ways to get a flat tummy fast! It helped the way I feel about my body and get my confidence back! #flat tummy #guthealth #flattentummy #summerbod #bodytransformation

This is my favorite tanning routine and I really only noticed a difference when I started to tan more than once a week and also taking care of my nutrition. Feels like my body absorbs the sun better when I have all the nutrition I need! I also use the glowy app to track the uv and spf levels! #