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Wieiad + meal ideas 🥗
i love trying new high protein meals that fit into my calorie deficit and macros ✨ Close to 40 lb down🎉 #what i eat calorie deficit #wieiadcalories #caloriedeficitlife #wieiad #wieiadweightloss
Evelyn Hurtado

Evelyn Hurtado

1 like

Simple, quick, high protein PB & J Sandwich 😋
🥜 High-Protein PB&J Snack Calories: 176 Protein: 20g Sodium: 390mg Sugar: 2g I had the biggest craving for a PB&J today, so I decided to make a macro-friendly version—and honestly, I think I like this one even better than the original. 🤍 It’s sweet, nostalgic, takes less than 5
Evelyn Hurtado

Evelyn Hurtado

0 likes

Salted Caramel PROTEIN Pancakes 🥞
Calories: 360 Protein: 45g Today’s breakfast might be my favorite protein pancake recipe yet! I made homemade protein pancakes and topped them with sugar-free pancake syrup, sugar-free salted caramel syrup, a dollop of Cool Whip Zero, and a sprinkle of cinnamon. They tasted like something yo
Evelyn Hurtado

Evelyn Hurtado

15 likes

what i eat vs. what my husband eats 🤍
one thing i’ve learned on my weight loss journey is that i don’t have to eat the same things as everyone around me to stay on track. tonight, my husband was enjoying a delicious meal with pork chops, refried beans and green pasta, while i made myself my favorite at-home Chipotle bowl with chicke
Evelyn Hurtado

Evelyn Hurtado

5 likes

What i eat in a day realistic ✨
1199 cals | 129g Protein #wieiad #what i eat calorie deficit #highproteinlowcalories #wieiadhealthy #caloriedefiict
Evelyn Hurtado

Evelyn Hurtado

2 likes

BEST PROTEIN PANCAKES 🥞😋
🥞 Homemade Protein Pancakes Calories: 325 Protein: 45g Sodium: 594mg Sugar: 6g Ingredients: * 125g liquid egg whites * 34g low-fat cottage cheese * 31g vanilla protein powder * 26g quick oats * 25g unsweetened applesauce * 1g baking powder I finally tried the cottage cheese prot
Evelyn Hurtado

Evelyn Hurtado

4 likes

WIEIAD ✨Low Calorie High Protein
I forgot to post yesterdays what i eat in a day 🥲 But it was such good eats , i loved the new chipotle styled homemade bowl i made and i love the crisp power pretzels im prioritizing high protein to keep losing weight 💪 #what i eat calorie deficit #caloriedeficitlife #caloriedeficittips #
Evelyn Hurtado

Evelyn Hurtado

6 likes

At Home Chipotle Bowl 🌯
One of my favorite meal prep dinners lately! It’s super filling, packed with protein, and tastes just like Chipotle for a fraction of the cost. 🤍 Macros: 🔥 405 Calories 💪 31g Protein Ingredients: * 🍚 46g cooked white rice * 🌶️ 120g Costco Chipotle Seasoned Chicken * 🥬 50g romaine lettu
Evelyn Hurtado

Evelyn Hurtado

3 likes

My go to electrolyte drink!⚡️
my new favorite hydration drink 🤍💧 i randomly picked this up and wasn’t expecting to love it this much… but the strawberry banana flavor is SO good. 🍓🍌 i’ve been trying to drink more water lately, and having an electrolyte drink like this every once in a while has been a nice change. i also l
Evelyn Hurtado

Evelyn Hurtado

0 likes

Wieiad | 130+g of protein
What I Eat in a Day | High Protein & Calorie Deficit 🤍 Full day of eating while staying in a calorie deficit and focusing on hitting my protein goal! 💪 I don’t believe in cutting out the foods I love—I just find ways to make them fit my goals. Every meal today kept me full, satisfied, an
Evelyn Hurtado

Evelyn Hurtado

13 likes

Avocado toast with lots of protein 🥑✨
This has been one of my favorite breakfasts lately! It’s simple, packed with protein, and takes just a few minutes to make. This breakfast really keeps me full💪 ✨ What I used: * 2 slices Oroweat Superior Keto Bread * 39g avocado * 1 whole egg * 3 hard-boiled egg whites * Hot sauce (because
Evelyn Hurtado

Evelyn Hurtado

5 likes

Calorie deficit !! WIEIAD!
What i eat in a day to keep losing weight! Over 35 pounds down in the last months 🔥 and so many more to go i am a little more lenient with my food choices on the weekends but i always try to stay under my calories and have very high protein💪 #what i eat calorie deficit #caloriedeficitforwei
Evelyn Hurtado

Evelyn Hurtado

56 likes

The best protein shake I’ve tried… and I’m not even exaggerating!
I can’t believe this is my first time trying the Vanilla Fairlife Nutrition Plan… 🤍 I’ve always heard people rave about these shakes, but WOW. This one literally tastes like melted vanilla ice cream. 😭🍦 30g of protein, only 150 calories, and it’s actually delicious. I poured it over my Rice K
Evelyn Hurtado

Evelyn Hurtado

2 likes

High Protein low calorie Rice Krispie bowl 🥣
High-Protein Rice Krispies Bowl 🤍 One of my favorite quick breakfasts when I want something sweet, crunchy, and high in protein! I just absolutely love cereal and it can be any type! If you want to make it even more high protein you can use protein cereal and substitute milk with a protein sha
Evelyn Hurtado

Evelyn Hurtado

17 likes

Polvorones mejores que de panadería 🥐😋
#emergingcreator #recetasenespanol #mexicanrecipes #recetasdepostres
Evelyn Hurtado

Evelyn Hurtado

0 likes

Costco run: high protein grabs edition ✨
Costco is a must place to visit when you are looking for high protein items to incorporate in your daily eats 😋 These are just some of the things i got but i wanted so many more 🥹 i had also bought some other things like rostisiere chicken and other fruit but couldn’t add any more pictures Ca
Evelyn Hurtado

Evelyn Hurtado

41 likes

What i eat in a day to LOSE WEIGHT 🙂‍↕️
1200 calories 145g Protein 🔥 Today i felt more free with my food choices 🥹 #what i eat calorie deficit #caloriedeficitforweightloss #weighin #caloriedefiict #highproteinlowcalories
Evelyn Hurtado

Evelyn Hurtado

5 likes

WIEIAD✨on a Calorie Deficit
Already over 35 pounds down and so many more to go 🎉 Fitting the foods i like into my deficit has never been easier ! Stay tuned to find more meal ideas that are high protein and low calorie ✨ #what i eat calorie deficit #calorieinspo #caloriedeficitforweightloss #summerbod #caloriedefi
Evelyn Hurtado

Evelyn Hurtado

19 likes

Mexican Chicken Salad 🥗🍗
Makes: 2 servings Ingredients • 400 g boneless, skinless chicken breast • Chicken bouillon (to boil the chicken) • Baby golden potatoes • Carbe Diem elbow pasta • Mixed vegetables • 55 g light mayonnaise • 85 g plain nonfat yogurt • Yellow mustard • Shredded iceberg lettuce
Evelyn Hurtado

Evelyn Hurtado

2 likes

Chicken Mozzarella Sub😋
The picture doesn’t really look how i wanted but it still tasted good! The only thing i didn’t like is the bread getting soggy🫩 Chicken Mozzarella Sub 🍗 530 cal 63g Protein 27.5g Carbs 20g Fat Try it and let me know how you like it! #so much protein #extra protein with dinner #highpro
Evelyn Hurtado

Evelyn Hurtado

1 like

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Evelyn Hurtado
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Evelyn Hurtado

☁️ Dreaming big, laughing loud Writing my own story — one page at a time 📖