#gymworkout #atlanta #planet f | Gallery posted by Ever Lemus | Lemon8

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#gymworkout #atlanta #planet fitness

2025/12/24 Edited to

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A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2441 likes

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

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A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3065 likes

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5123 likes

FULL BODY WORKOUT

Try this on your next Full Body Friday😈 Hey 2025🎉🎉🎉 I hope yall not in the gym wasting time this year get in the gym and stay in🫰🏽 ONEBODi is 30% until inventory is gone! Get a set that’s gonna make you feel 100% confident in the gym with a good snatch! 1st quarter! Let’s do it!!! #f

2414 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6814 likes

SEATED ARMS AND BACK WORKOUT

Seated exercises are great for isolating the upper body since you don’t have your legs to help you. Let me know what you think! 💪🏾🔥 #GetFitwithLJ #Arms #Seated #LetsGo

244 likes

Shy Girl Gym Workout🫀✨

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

3339 likes

Arms workout ( No Push ups) for gym lovers

Credit:tiktok@lisafit #armsworkout #armworkout #bootyworkout #backworkout #absworkouts #bodyfitness

174 likes

Bookmark For Your Next Trip To Atlanta

Essential Atlanta Travel Guide from an Atlanta local! I moved to Atlanta when I was 6 years old and have moved away and moved back over and over again throughout the years. This city is constantly changing and there’s always something new to explore. I’m sharing all my favorite places to

2608 likes

Full Body Kettlebell Workout

Hit your Full body with this Kettlebell workout! 4 rounds 45 seconds each exercise 2 min rest between rounds! My kettlebells are 15lbs each🔥 #GetFitwithLJ #LetsGo #KettlebellWorkout

142 likes

Lean Arms Workout 💪🏾

Another Monday Another Great Arm Day 💪🏾🔥 4 rounds, 6 exercises, 45 seconds each exercise 2 min rest between rounds. My dumbbells are 12lbs and my kettlebells 15lbs. #GetFitwithLJ #LetsGo #ArmWorkout

332 likes

10-week No Gym Workout Plan

Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro

1638 likes

FULL BODY STRENGTH WORKOUT

Full body strength workout 🔥 Save this and train with me. 4 rounds 12-15lbs Don’t say you want to look a certain, lose weight or build muscle if you aren’t willing to put in the work! #LetsGo #GetFitwithLJ

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Fat Burning workout!

This full body workout will definitely make you burn some calories, which will lead to burning some fat 🔥🔥🔥 Do each exercise for 45 seconds then walk or jog for 15 seconds then move to the next exercise. You don’t have to use weights but I wanted some resistance so I used my 3lbs dumbbells. 20 min

141 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

96 likes

Night view of the Atlanta skyline with illuminated buildings, trees, and streetlights. Two people are seated on a bench in the foreground, with the text 'Things to do in Atlanta' overlaid.

Two gourmet toasts from Toastique are displayed on wooden boards. One features smoked salmon and cucumber, the other has sliced tomatoes and burrata, with text about walking Midtown and loving Toastique for breakfast.

An exterior view of the historic brick building of Ponce City Market under a cloudy sky. The building features a prominent 'Ponce' sign, with text indicating it has 3 stories for food and shopping.

Things to do — atlanta, ga 🍑

⭐️ Rating: Overall city rating 9/10 Very walkable! 🫶🏼 Recommend staying in Midtown as you will be about 10 minutes from everything and if you are willing to walk 5-10 miles you can walk to the belt line from midtown ✨ The only place we drove was the mall and your 3rd spot 🤩 VERY dog fr

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Leg “Toning” Glute Building Workout

Another amazing workout!!! 🔥🔥🔥🍑🍑🍑 3 rounds 45 seconds or (12-15 reps) each exercise 2 min rest between rounds. With the barbell it’s 50lbs and the dumbbells I’m using 12-15lbs. #LetsGo #GetFitwithLJ #LegDay #Glutes #Lowerbody

90 likes

My Leg Day Workout 🏋🏾‍♂️ 🍑

I really felt this workout 🔥🔥I have a bad left hip and foot so I can’t remember the last time I lifted like this for leg day! I had to take my time but it was a good workout. When I can’t do leg extensions or leg curls these are my Top 5 Legs Day Exercises. Give it a try 3-4 rounds 15 reps. #GetFi

44 likes

Your First Gym Workout. Broken down for you

HOW TO MAKE PROGRESS USING THIS WORKOUT👇🏼 — start off doing 3 sets of each exercise and superset. (A superset is two different exercises back to back with no rest in between) —Do this workout twice a week for 8 weeks. After 4 weeks, you can do 4 sets for the first two exercises. After 8 week

12.7K likes

Rounded booty workout

Sign up to my “60 days holidays body snatch challenge “and send in your before pictures 🍑🍑🍑⌛️🍑⌛️💃🏾💃🏾 The program is both home and gym . Structured meal and private community for accountability and daily motivation and daily motivation. Massive Black Friday sale on my apps / this will give you

44 likes

BICEP, SHOULDERS AND BACK WORKOUT 🔥

This is a great workout to tone those Arms and Back! 5 Exercises, 4 rounds, 1 min each. Rest for 2 min between rounds. I’m using 12lbs dumbbells and the T bar Row I’m using 50lbs! #GetFitwithLJ #LetsGo #Arms #Back

67 likes

Quick Abs/Core Workout

Try these at home. #abworkout #coreworkout #bodytransformation #summerbod #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #lemon8diarychallenge

159 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7850 likes

FULL BODY WORKOUT

This full workout is on my YouTube under live. So check it out “Get Fit with LJ” 🔥🔥🔥 20 min workout 45 second each exercise. You don’t have to use weights but I like a little bit of resistance. #LetsGo #GetFitwithLJ

53 likes

A person taking a mirror selfie in a bathroom, with text overlay asking 'Need a Gym Split?' and stating 'HERES A 5 DAY SPLIT + EXERCISES SO YOU DON'T HAVE TO DO IT!!'

A top-down view of a person's legs in a gym, with a text overlay outlining a '5 DAY SPLIT' including Legs, Back and Biceps, Chest, Shoulders, Triceps, and Active Rest/Cardio/Core days.

A person's legs on a leg press machine in a gym, with a text overlay detailing 'DAY 1: Legs (Glutes & Quads)' exercises like squats, leg press, and extensions, plus a progressive overload tip.

5 day workout split✨✨🫶

if you need a split for 5 days of the week, here you go! there’s so much that i could fit into this, but i didn’t want to overwhelm, so maybe this can become a little series :) the gym should not be a judgmental place. everyone is there for themselves… to get better and be the best version they

58 likes

10-Week No Gym Home Workout Plan To Tone Up

Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends

4656 likes

NICE CUT LEAN ARMS- SHOULDER WORKOUT

If you want your arms to have that nice cut look you have to hit shoulders. These 6 exercises are my go to. 3-4 rounds 15 reps. I was using between 15-20lbs. Don’t keep asking me how I get my arms like this when I’m giving you the answer! #LetsGo #GetFitwithLJ #Shoulders #Delts

75 likes

Friday Glutes Workout

#glutesathome #athomefitness #glutes #workout #lemon8wellnes #Lemon8 #lemon8workout #Lemon8Diary

336 likes

My Go To Lower Body Workout At The Gym

#strikefit #lowerbodyworkout #gymgirlsoflemon8

1750 likes

#workout #workoutroutine #workoutwithlemon8 #workoutwithme #athomeworkout #athomeworkoutroutine #Fitness #fitnessjourney #weightlossjouney #motivation

484 likes

A person takes a mirror selfie in a gym, with treadmills and weights visible. The image has overlay text that reads "MY WORKOUT 5-DAY SPLIT" and "SWIPE".

A black background with white text outlining a "5 Day Workout Split" for Saturday, focusing on Lower Body exercises like stair master, leg press, hip abduction, and lunges.

A person takes a mirror selfie in a gym bathroom, showing their back and glutes. The image has a white "SWIPE" overlay with an arrow.

5-DAY WORKOUT SPLIT

To be completely honest, ever since I started to write down what workouts I’m going to do everyday, the gym has became easier to attend. I don’t have to scramble to figure out what I want to focus on that day, and how it’ll affect my body. My goal is to gain weight and get stronger. I don’t want my

226 likes

Quick Boss Babe Workout

Navigating a full schedule as a busy woman often makes it tough to carve out time for exercise. That’s why morning workouts can be a game changer. By fitting in your fitness routine early, you avoid the clutter of daily responsibilities like emails, meetings, and deadlines. Ready to start? Le

222 likes

Yesterdays 45 Minute Workout

10 minute Warm-up (Inclined Walk on Treadmill) 3 sets of 12 (Arms) Weighted Squats Weighted Sumo Squats Single Arm Lunge Row Bent Over Row Bicep Curl to Overhead Press Tricep Extension 3 sets of 20 (Abs) Weighted Overhead March Squat to Standing Crunch 10 minute stretch (DONT

65 likes

Toned arms workout

Upper body day is a must to getting that hour glass illusion, #reels #gymgirl #capcut #fitgirls #mevsme

18 likes

CHRISTIAN RAP & R&B ARTISTS TO ADD TO YOUR WORKOUT

Once the playlist switched up, the workouts hit differently! Here are a few of my favorite Christian artists that are currently in rotation. Do you listen to Christian Rap & R&B? Do you have any favorites? If so, drop them below so I can add them to my playlist! ⬇️🤍 #christianmusic

1849 likes

🤯 Gym Secret Unlocked!

If your gym has this elevated core machine (usually Total Gym ELEVATE Core ADJ), you HAVE to try it. It’s a total game-changer for deep abdominal strength and stability—way more effective than standard crunches. 🔑 Pro Tip: Start on a lower incline (easier) and move up as you get stronger! Which

27 likes

A woman in a beige athletic outfit smiles, posing to showcase her glutes. Overlay text reads 'want a round booty? try these...' with an arrow, introducing a glute workout guide.

A split image demonstrating hip thrusts in a gym. The top shows the starting position with a barbell across the hips, and the bottom shows the elevated hip position, with instructions for 12 reps, 3 sets.

A split image demonstrating sumo squats in a gym. The top shows the wide stance starting position holding a dumbbell, and the bottom shows the deep squat position, with instructions for 12 reps, 3 sets.

GYM GLUTES WORKOUT 🔥

If you want a round booty you NEED to try these exercises! The key is to put most of the weight on your heel so that you can target your glutes effectively. These two exercises have not only helped me strengthen my glutes but have also helped my lower back. Perform the following exercises: 1-

585 likes

An aerial view of the Atlanta skyline featuring skyscrapers, a Ferris wheel, and a park area, with text "Cheap Destinations in the US: Atlanta, Georgia."

People relaxing and picnicking on the grass in Piedmont Park with a stage and city skyline in the background, highlighting it as a free urban park.

People walking and biking on the Atlanta BeltLine trail, surrounded by modern buildings with murals and green spaces, emphasizing it as a free network of trails.

Cheap Destinations in the US: Atlanta, GA

Atlanta , Georgia offers a mix of vibrant city life, historical sites, and beautiful parks, all without breaking the bank. Here are some top spots to visit for free! Piedmont Park Explore Piedmont Park, a beautiful urban park with trails, picnic spots, and free events throughout the yea

1293 likes

TRX Full Body Workout!

TRX workouts can correct imbalances, promote strength and cardiovascular endurance. If you have weak or bad knees it helps take the pressure off! So no excuses! 4 rounds 15 reps! 🔥🔥 #GetFitwithLJ #LetsGo #FullBody #TRX

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A person takes a mirror selfie in a gym locker room, wearing workout attire, with the title "How to Become A Gym Baddie -5 step guide-" overlaid.

A person takes a mirror selfie in a gym locker room, with text overlays "Atleast 2X-3x a week", "Buy a planner to keep track", and "SET A CONSISTENT WORKOUT ROUTINE".

A person takes a mirror selfie in a gym locker room, with text overlays "RESIST LATE NIGHT CRAVINGS", "Strengthens your immune system", and "Helps reduce unwanted fat".

How to Become A Gym Baddie

This is the perfect time to start your gym journey! Summer bodies are built in the winter 💪🏾 follow my page on more tips on how you can improve your mind and body! #gym #gymbaddies #gymideas #baddieaesthetic #workoutoutroutine #workoutideas #gymtipsforbeginners #summerbody

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LOW IMPACT CARDIO WORKOUT

It’s time to burn some calories 🔥🔥 It’s Low Impact workout so NO EXCUSES!! Each exercise 30 seconds, jog/ power walk in place for 30 seconds between each exercise! I’m using 3lbs dumbbells for a little resistance. Maintain a good pace with each exercise. You this got!! #LetsGo #GetFitwithLJ

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Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

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A vibrant outdoor scene at the Atlanta Botanical Garden featuring large, elaborate topiary sculptures shaped like chess pieces on a green and white checkered display, surrounded by lush trees under a blue sky.

A woman in a white outfit sits by a pond at the Atlanta Botanical Garden, with large topiaries of a green top hat and a rabbit in the background, highlighting it as a great photo spot.

A whimsical fountain display at the Atlanta Botanical Garden featuring intricate plant topiaries shaped like a dancing figure, a mushroom, and a teacup, surrounded by lush greenery.

Things to do in Atlanta 🐸🪷 Botanical Gardens ✨

Add this to your ATL itinerary ❣️ Atlanta Botanical Garden the botanical gardens are a must visit when coming to the city! there’s lots to see both indoors and outdoors. my favorite part is the indoor garden because it makes you truly feel like you’re walking through a rain forest 🐸🪷 there’s

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