#neednewfriends #newfriendme #wantnewfriends #embracevulnerability #new friends 🫶🏻

My warm up consist of 1.) 10-12 Leg Swings 2.) 5-10 Lunges (depends on if it’s leg day or not) 3.) 10-12 Heel to Toe Stretches ( 2 sets of these ) 4.) 10-12 Sqauts 5.) Quad Stretches (30 second hold 2x both legs) 6.) Floor Sweeps 10-12 (on both legs 2x)

#ootd #runner #plussize #runningoutfits #runningshoes