Howtoo, losing weight on his own, not stressed.♥️

Said first that we are not reducing the principle of having to do this like that

We reduce gradually. Do not want to eat anything to eat. Anything that can be avoided is avoided.

Not relying on supplements that help with reducing things, not going to the gym, not hiring trainers.

That reduces because I want to take better care of my health. I want my skin to improve.

The body is tighter but not so strong.

✅ start by adjusting eating.

We eat the same, but it will increase eating more vegetables.

Reduce cooking. We usually don't cook much.

They're fried, still eating, but they don't eat as often.

Pan pork can eat for a long time / Shabu, avoid black water because of a lot of sodium

But if inevitable, eating lots of water can help

Reduce eating flour, sugar, reduce salinity, reduce sweetness, reduce fries, its

We don't do IF, don't eat clean, but use the way to eat less. Don't eat night.

✅ focus on eating more protein.

Protein from meat, chicken breast / salmon

Protein from chicken eggs, focus on egg whites

Plant Protein Soy Pumpkin Tofu Spinach Various Grains

Or eat supplemental protein, focus on plant milk.

✅ dessert to eat for a long time

We'll eat yogurt or protein supplements instead of nectar, dessert.

Make your own green tea, add plant milk / coconut water, help nectar difficulty

Treats are eaten as nuts, fish lines, or pastries that use baking instead of frying, but also some fussy snacks.

✅ exercise helps the body burn, tighten proportions.

We went out at home. Watch the YouTube clip.

Or will jump on the rope, lift the dumbbell, hit the bad

There will be an evening exercise walk 15-20 minutes a day after eating.

Have adventures, bored days, hiking, hiking, rafting.

‼️ but what should be done ‼️ is

- Drink 8-10 glasses a day or 2 liters.

Water is what the body needs.

- Get enough sleep, 6-8 hours a day, help the system burn well, wake up fresh, not tired, easily tired.

⭐ each thing we do in everyday life and then the body balances up.

Not accelerating too much. Today, the weight is constant, about 49-50 kg, reduced from 56 kg, less than a year. Adjusted to the body. Definitely not yo-yo. ♥️

# How to lose weight easily by yourself # Lose weight yourself # Lemon 8 box # Take care of yourself # Lemon 8 Howtoo