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Increasing your faith ✝️

#findgod🙏🏼📖 #christian ✝️ #fyp #christian

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A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

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A book page titled 'Praying Through a Child's Room' with a prayer inviting the Holy Spirit to dwell in the child's room, crowding out darkness and negative influences.

A book page titled 'Securing Protection from Harm' with a prayer asking for a hedge of safety and protection around the child from hidden dangers.

A book page titled 'Avoiding Alcohol, Drugs, and Other Addictions' with a prayer to thwart addiction plans and for the child to choose life over destructive substances.

Prayers to speak over your child

Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi

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Increasing my faith 🫶🏽

A little over a year ago my boyfriend bought me the woman’s study bible NIV version. I was so grateful that he wanted to help increase our faith even more. However, some of the verbiage did not aline with the KJV. So I started doing research to see if I could find the same bible but in the KJV and

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Bible Verses Helping Me Build Wealth By Faith📖✨

These aren’t just scriptures, they’re spiritual strategies that have shifted my money mindset, crushed lack, and taught me to build wealth God’s way. 👉🏽 Whether you’re tithing faithfully, working a 9-5, running a business, or just trying to stay afloat…these verses will encourage you to trust Go

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A graphic titled "GRABOVOI CODES Align Your Mind, Energy & Reality" features a woman in a light blue suit. It lists number sequences for "Rare Visibility & Success" (e.g., 514248538 for career growth) and "Energy & Well-Being" (e.g., 8888 for energy balance), along with four methods for effective use, including sticky notes and journaling.

Grabovoi Codes: Align Your Mind, Energy & Reality

📝 Description These number sequences are used as a focus tool to help train your mind, raise your energy, and stay aligned with your goals. It’s not just about the numbers — it’s about your focus, belief, and action. 💫 Pick one code 💫 Stay consistent 💫 Visualize like it already happened

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Some of you have trusted people that you thought you could genuinely trust, but they let you down. God is healing your heart. Catch this. Let this bless you. #Healing #NewSeason #faith #inspiration #empowerment

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A Bible journaling page for Luke 8:30-48, with handwritten notes highlighting Jesus's control over spiritual beings, His attention to individual needs, and the importance of publicly acknowledging His works to strengthen faith.

A Bible journaling page for Luke 9:1-8, featuring handwritten notes about Jesus tenderly restoring a woman's dignity and spiritual wholeness, emphasizing faith over superstition, and the holistic nature of His ministry.

A Bible journaling page for Luke 9:9-27, with handwritten notes on Jesus feeding the five thousand, emphasizing God's abundance, Jesus's divine purpose of resurrection, and the call to bold, costly, and public faith.

Luke 8-12 Bible Journaling notes

Luke has been stretching me in the best way. Jesus keeps calling me back to real, rooted faith, not just knowledge. He meets storms, confronts darkness, exposes hypocrisy, and reminds me I’m seen and cared for by the Father. He keeps showing me the same truth: trust Him when it’s loud, trust Him wh

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A person in pink shorts and a white t-shirt performs an exercise in a gym, with text overlays "progressive overload" and "without increasing the weights." A pink backpack and water bottle are on the floor.

A gym floor with barbells and weights, featuring text explaining "what is progressive overload?" and its importance for muscle growth, noting that increasing weights is not always feasible.

A gym interior with weight racks, displaying text listing "other ways to incorporate progressive overload," including adding reps, sets, slowing reps, adding resistance bands, and increasing intensity.

how to progressive overload w/o increasing weights

its also good to stick to the same workout plan for about 8-12 weeks BUT once we get comfortable with the weight we should be utilizing progressive overload! If we do the same exercises in the same way for too long, our muscle growth will eventually plateau. The most common way to progressive ov

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Increasing Faith In 2025

Today in church we learned four reasons as to why we should all strive to have extremely high faith. Life can get incredibly chaotic at times, and it can become hard to keep hope alive in Christ. So, I hope these 4 tips help you, as they have surely helped me 💗💗 #jesusgirl #biblenotes

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✨My 90 Day Glow Up Plan!✨

Are you ready to level up in faith, finances, fitness, and focus? Join me for 90 days of transformation—we’re glowing up spiritually, physically, and financially! This is YOUR time to break through, boss up, and become the best version of YOU. What to Expect: 🔥 Daily time with God & pray

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Lagree-Inspired At-Home Workout for Busy Moms🤍

Strengthen and sculpt with this slow, controlled Lagree-style workout—no Megaformer needed! This full-body burn is low-impact, mom-friendly, and perfect for building core strength, toning your legs and glutes, and increasing endurance. Designed with faith and fitness in mind, this routine fits righ

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The ultimate wealth is 𝐡𝐞𝐚𝐥𝐭𝐡. Because what’s the point of building the career, stacking the income, hitting the goals… if your body is breaking down while you’re doing it? When you’re healthy, everything elevates: ✨ your energy ✨ your skin ✨ your physique ✨ your confidence You walk i

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Increasing your self awareness 🦋

You are enough. Always have been, always will be❤️

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My notes from Exodus 10-14 #biblenotes #biblejournaling #biblestudy #christian #christianlifestyle

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Books to help with your healing journey ✨

I’ve read all of these books over the past three months and they all helped give different insights and aspects on healing, knowing your worth, not settling, while increasing my relationship with God. Each book is linked below: 1. Authentically You by Joyce Meyer: Helps with fulfilling your purp

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If you’re increasing protein but not fiber, listen

Day 12. We talk a lot about protein for muscle and fat loss — but fiber is just as important. It supports digestion, blood sugar regulation, and gut health. Most women should aim for 25–30g of fiber daily, and many of us fall short. Are you tracking fiber the same way you track protein? 👀

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3 basics to starting of your lifting era

Dear Diary: Remember no one ever walked into a gym for the first time and knew how to do all these things. The greats just allowed themselves to be beginners 🧠✨ Don’t forget to save or share with a girly struggling to see progress. 🤝🏼

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Increasing weight was much needed!

#fit #fam #legworkout #gymgirl

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I WANT MORE OF JESUS IN MY LIFE Do you really mean that? Because saying “I want more of JESUS” means you want less of everything else. It means crucifying your flesh (Galatians 5:24), denying yourself daily (Luke 9:23), and laying down your idols—no matter how precious they seem (1 John 5:21).

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A title slide with the text "HOW TO INCREASE PRODUCTIVITY BY CYCLE SYNCING" in white, set against a dark background with shadows. It also displays "SELF CARE CO." and "lemon8 @itshannahjanelle".

An introductory slide explaining that planning projects around the menstrual cycle aligns tasks with natural energy for greater productivity and well-being. It includes "SELF CARE CO." and "lemon8 @itshannahjanelle".

This slide details the Menstrual Phase (Day 1-5) for cycle syncing, suggesting it's a time for reflection, evaluation, strategic thinking, rest, and journaling due to lower energy. It features "SELF CARE CO.".

INCREASING PRODUCTIVITY - CYCLE SYNCING

Try these tips out for a month and see what happens 🤍 #cyclesyncing #increaseproductivity #domorewithless

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Faith that’s Growing🤍

Good morning 🤍 Growth may not always be loud, but it is seen by God. Your faith is strengthening, your love is expanding, and what God is doing in you matters. Keep showing up, keep loving well, and keep trusting the process. 🙏🏽✨ #GrowingInFaith #LoveInAction #ScriptureOfTheDay #Mo

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My Milk Increasing Tips

#milksupply #pumpingmom #nursing Besides drinks lots of water throughout the day, this is what I have done to take my extra supply from 10 oz to 20 oz per day! (Pictured is my extra milk for 2 days) ✨ Eat oatmeal with a tbsp of brewers yeast every morning ✨ drink 1-2 body armor a day

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Healthy Breakfast 🤍

Increasing my fruit and protein intake to keep me fuller longer as well as loving on the digestive track. Your health starts in the gut. As I learn more about my body, I will continue to share in hopes of inspiring others. Happy body, happy life 🥰 #healthylifestyle2024 #wellness #wellnesslife

2392 likes

Building Muscles of Faith

1 Kings 18:22-23 Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #devotio

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Increasing Chin Up Reps

Tbh I only train chin ups and pull ups like once a week because they make me so sore 😫 my pull ups really haven’t improved they’ve gotten harder actually, but my chin ups are getting easier. When I reach 3 sets of 10 then I’ll switch to a lower resistance band because this is the heaviest resis

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An open Bible with colorful tabs lies on a wooden surface. Overlaid text reads "Bible Recap - Job" and "A story of unwavering faith against all odds." A highlighted verse, Job 22:28, states, "WHAT YOU DECIDE ON WILL BE DONE, AND light WILL SHINE ON YOUR WAYS." The bottom left shows "lemon8" and "@amanda.6890."

Bible Recap Days 7-11

Bible Recap Accountability - Job 14-31 Again, this is one of my favorite books of the Bible. It reminds me that God had a purpose in the crisis and the purpose was not to punish Job. One verse that was so relatable for me to think on was Job 21:7 “Why do the wicked live on, growing old and incr

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A black spiral-bound '3 Subject Notebook' is centered on a wooden surface, surrounded by artificial eucalyptus leaves. Four colorful pens (yellow, orange, light blue, pink) are placed on the notebook. Two photos of a couple, one with the man in military uniform, are displayed, along with decorative heart, flower, and butterfly stickers. The text 'Our Marriage Journal' is overlaid.

Marriage Journal | Increasing Intimacy | 👩🏽‍❤️‍👨🏼 🥰

My husband and I started a communication / marriage journal. Since having kids it can be really difficult to find time to connect. Between diaper changes, sleepless nights, days jammed pack with activities it can be so easy to just sit together on the couch and zone out instead of talking at the en

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I WANT MORE OF JESUS IN MY LIFE Do you really mean that? Because saying “I want more of JESUS” means you want less of everything else. It means crucifying your flesh (Galatians 5:24), denying yourself daily (Luke 9:23), and laying down your idols—no matter how precious they seem (1 John 5:21).

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March and April

Increasing my faith/ Overcoming Anxiety

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Daily Declarations for June

God is enlarging my territory and increasing my influence for His glory. I step into new opportunities, greater impact, and divine favor. Every door He opens will lead to purpose, growth, and kingdom advancement. I refuse to limit what God can do through me. My life will be a testimony of His goodn

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An image displays the text "God loves you with a love that is INCREASING & OVERFLOWING 1 THESSALONIANS 3:12-13" in elegant script. Two pink roses are in the foreground, resting on a metallic surface, set against a soft, blurred background of light blue and green hues.

Increasing and overflowing ✨

#increasing #overflowing #faith #christian

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When all are against you Jesus is always for you

#hopeinhisword #faithcanmovemountains #jesusneverleavesyou

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👑 Faithful Steps, Lasting Promise 👑

Today’s devotional comes from 2 Chronicles 7:17–18, a powerful reminder that obedience brings blessings. 💬 God told Solomon: “If you walk before Me like your father David did, and do all I command… I will establish your kingdom.” 🌿 What does that mean for us? When we walk with God daily cho

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Aspiring To Be Butter Is Increasing Your Anxiety😭🧈

Hello #GloGetter Probably my corniest post ever… (get it, corn + butter??👀) 🌽🧈 Okay okay, let me CHILL. On a more serious note, today’s daily reminder, is all about the temptation to spread ourselves too thin. Recently a coworker gave me this feedback at work, but she was absolutely r

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A baby bottle filled with milk, labeled "10 OZ" and "GOLD", with text indicating "THINGS THAT HAS HELPED MY SUPPLY! 3 months pp".

Search results displaying Legendairy Milk Organic Sunflower Lecithin supplements, a product often used for lactation support.

Search results showing various packages of Quaker Instant Oatmeal in Maple & Brown Sugar flavor.

increasing milk supply! 🤍

this is what has helped ME!! i swear by all these, i take almost all of these everyday!! HYDRATION is so important y’all! coconut water will help you so much. also a quick snacks with oatmeal are great to help out through out the day 🫶🏼 #pumplife #pumpwithme #pumpsession #pumpingisbr

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Why your credit score isn’t increasing

Todays topic is credit cards ? If you are wanting to boost your credit score keep it simple 🥰 these are 3 things to keep in mind. Pay your minimum payment every single month ! Make no transactions between minimum due date and statement date. Keep your credit utilization under 10%🩷 hope this helps

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My Plan for a Bigger Income, Better Life, New Home

So here’s the step by step ✨😍 1️⃣ Shift Your Money Mindset Stop saying “I’m broke.” Start saying “Money flows to me easily and often.” You gotta train your tongue before the blessing shows up. Speak wealth, not worry. 💬💰 2️⃣ Get Specific With Your Vision Write down what that next-level

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A close-up shows numerous smooth, dark and light-colored rune stones with golden symbols, scattered on a rustic wooden surface. Three lit tea light candles are placed among the stones, casting a warm glow. The runes are consistent with those used in ancient proto-Germanic traditions for divination.

Rune stones are an ancient proto-Germanic tradition dating back to potentially the 1st century AD. They consist of a runic alphabet of 24 letters, usually made out of wood or stone that were used as a method of fortune-telling and protection sigils. The first completion of the total alphabet was th

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✨Tips for increasing your milk supply ✨🍋

#milksupplyboost #breastfeedinghacks #mamasoflemon8 #motiflunapump #motif

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A sketchbook cover displays colorful flower bouquet drawings, surrounded by an array of vibrant pens. Overlay text reads "Sketchbook Tour! But each time you swipe, the number of pens I use increases."

A sketchbook page features intricate black and white wavy patterns, created with a single pen. A black pen rests beside the drawing. The caption indicates "Wavy Patterns Number of pens: 1."

A sketchbook page shows various coffee-themed illustrations, including a moka pot, cups, and an espresso machine, all drawn in blue ink. Two blue pens are placed next to the sketchbook. The caption states "Coffee! Number of pens: 2."

Increasing the # of pens I draw with! ✍️

Here are a collection of my drawings, but each one you swipe left the number of pens I used for that drawing increases! ✍️ I thought this was a fun way to organize my art 🥰 I realized that I made a ton of art with either one pen or like 10 lol 😂 Number of pens used: 🖊️ - 🌊 Wavy patterns: 1

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A white table with a gray tray holding a succulent plant, a gray candle, and a vase of pink and red flowers. The text overlay reads "7 TIPS TO INCREASE YOUR MILK SUPPLY."

A white Medela breast pump with collection bottles on a striped table runner. The text overlay states "1. PUMP EVERY 3-4 HOURS AND ADD IN A POWER PUMP."

A bag of protein powder and a blue shaker bottle on a table. The text overlay reads "2. FOCUS ON INCREASING PROTEIN INTAKE."

7 tips for increasing your milk supply

These are the 7 things I do to increase my milk supply. Each one has been recommended by a LLC and checked against ACOG’s most recent standards for best practice. That being said, everyone’s bodies are different. 💕 #breastfeedingtips #pumpingmama #increasemilksupply #firsttimemom #newmom

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