Movement Monday is HERE and on Mondays, We Soul Line Dance! 💜

Join us at @EscapadesBarAndGrill for a night full of movement, music, and community on the southside of Georgia.

🕺🏽 Soul Line Dance Party

👣 Led by @conniemalone0

🎶 Music by @DjSoufSide

✨ What to Expect:

• FREE soul line dance class from 7:00–8:30 PM

(Donations welcome 💜)

• Beginner-friendly

• The hottest Southern Soul line dances & Trail rides

• FREE entry | Doors open at 6:00 PM

• Bring a towel, bring a friend, and a whole lot of energy to dance the night away!

📍 Location: 7300 Hwy 85, Riverdale

📞 Reservations: 404-889-0994

This is more than line dancing.

It’s community.

It’s therapy.

It’s a whole vibe. 🪩✨

Class is FREE all night! Support the bar, by getting you something to eat and drink.

Tell a friend to tell a friend

the BEST spot on the southside to line dance the night away is RIGHT HERE.

See you on the floor 🤍💃🏽

4 days agoEdited to

... Read moreIf you're looking to add more rhythm and movement to your week, the Soul Line Dance nights at Escapades Bar & Grill are an exceptional option. From my personal experience attending these events, it's much more than just dancing—it's about the community energy and shared love for music that makes every Monday night special. The class starts at 7 PM and runs until 8:30 PM, which is a perfect time frame to learn and practice without feeling rushed. Having Connie Malone as the dance leader adds a professional yet welcoming touch; she makes sure everyone, from novices to seasoned dancers, feels included. The musical backdrop provided by DJ SoufSide is just the right blend of Southern Soul and classic trail ride beats that keep you energized and moving all night. One thing I really appreciate is that the event is completely free to join, which makes it accessible to everyone. While donations are welcomed, the focus is on creating a positive, welcoming dance environment. Plus, the bar offers happy hour specials and delicious food to enjoy alongside your dancing. Practical tips from my visits include coming prepared with a towel and comfortable shoes, as you'll be on your feet plenty. Bringing friends can make the experience even more enjoyable, and the door opening early at 6 PM gives you plenty of time to settle in and socialize before the dancing kicks off. Located conveniently on Hwy 85 in Riverdale, this spot has become a favorite on the Southside for anyone wanting to dance, de-stress, and connect with like-minded people. Whether you’re a dance enthusiast or just looking for a new way to get active, Soul Line Dance Party Mondays at Escapades Bar & Grill offer a vibrant, therapeutic, and fun environment. I highly recommend checking it out and seeing firsthand how this community transforms Monday nights into something to look forward to.

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