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10 things that happened during my first trimester

2025/10/29 Edited to

The early weeks of pregnancy can truly feel like trying to keep your head above water. It's common to find yourself suddenly overwhelmed by fatigue, nausea, and a flood of new emotions. Many expectant mothers find themselves in "survival mode," where simple meals like eggs and toast become staples due to their ease and comfort. These quick dinners help conserve energy after long days spent adjusting to the physical and emotional changes. Moreover, the first trimester often brings fluctuating moods and a heightened need for rest. Hormonal shifts can make even everyday tasks feel exhausting. It's important to listen to your body and take time to recharge, as pushing too hard may worsen fatigue. On top of physical symptoms, many women report a sense of isolation or difficulty staying connected with friends and loved ones, especially when they 'disappear' to manage their well-being privately. Finding supportive communities or sharing experiences with others who understand can be invaluable during this period. Keeping meals simple and nutritious supports your health and the baby's development. Focus on small, frequent meals with balanced proteins, healthy fats, and complex carbohydrates to maintain energy levels. Remember, every pregnancy is unique, so experiences can vary widely. Embracing patience, seeking support, and allowing yourself grace during these first few months can make a significant difference in managing the challenges of the first trimester.

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