Automatically translated.View original post

🔉 An exhibition that helps treat anxiety through sound.

💊 Has anyone ever been the same?..The night the brain refuses to stop thinking, anxiety runs so far in its head that it can't sleep down that it sometimes ends up quietly looking for a "helper" to get itself through the long night.

Let's visit the exhibition. In case of the heavy feelings that exist, it may be released through sound therapy and a soft capsule design living room. ðŸ’Ī

Slipping into a soft safe zone, all around, filled with surfaces that provide a sense of euphoria through rounded objects that the artist wants to communicate to us the enormity of this stress problem, in case we can take a more or less break from distraction. ðŸ˜Ą

ðŸ˜ī This exhibition takes "a mental experience full of distraction and insomnia" and transmits it into a tangible physical space, serving as an embrace and a shelter that tells us, "It's okay to be tired," a space where all aspects of ourselves can exist without judgment, instead of having to run away from their bad feelings.

Anyone with a tired heart, a lot of sleep, or a mess in their head, try to drop yourself in the embrace of this exhibition.

# PiLLOW # Exhibition # Mind rest space

# Exhibition review # ArtExhibition

# Healing Art

* * Event details read in comments

7/10 Edited to

... Read moreāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ‚āļ­āļ‡āļŦāļĨāļēāļĒāđ† āļ„āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāļ„āļ§āļēāļĄāđ€āļĢāđˆāļ‡āļĢāļĩāļšāđāļĨāļ°āļ„āļ§āļēāļĄāļāļ”āļ”āļąāļ™āļˆāļēāļāļ‡āļēāļ™āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļŠāļđāļ‡ āļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļžāļšāļ§āđˆāļēāļŦāļąāļ§āđƒāļˆāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļēāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŸāļļāđ‰āļ‡āļ‹āđˆāļēāļ™āļˆāļ™āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļžāļąāļāļœāđˆāļ­āļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļļāļ“āļ āļēāļž āļ™āļīāļ—āļĢāļĢāļĻāļāļēāļĢ PiLLOW āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļŠāļĄāļ·āļ­āļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒāļ—āļĩāđˆāđƒāļŦāđ‰āđ€āļĢāļēāļŦāļĨāļļāļ”āļžāđ‰āļ™āļˆāļēāļāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāđ€āļŦāļĨāđˆāļēāļ™āļąāđ‰āļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļĻāļīāļĨāļ›āļ°āđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļšāļģāļšāļąāļ”āđ€āļ‚āđ‰āļēāļ”āđ‰āļ§āļĒāļāļąāļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāđ€āļ„āļĒāđ€āļ‚āđ‰āļēāļŠāļĄāļ™āļīāļ—āļĢāļĢāļĻāļāļēāļĢāļ™āļĩāđ‰ āļˆāļ°āļŠāļąāļĄāļœāļąāļŠāđ„āļ”āđ‰āļ–āļķāļ‡āļāļēāļĢāļ­āļ­āļāđāļšāļšāļ—āļĩāđˆāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđ€āļ›āđ‡āļ™āļžāļīāđ€āļĻāļĐ āļ—āļąāđ‰āļ‡āđƒāļ™āđāļ‡āđˆāļ‚āļ­āļ‡āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļŦāđ‰āļ­āļ‡āļ™āļąāđˆāļ‡āđ€āļĨāđˆāļ™āļĢāļđāļ›āļ—āļĢāļ‡āđāļ„āļ›āļ‹āļđāļĨāļ—āļĩāđˆāđ‚āļ„āđ‰āļ‡āļĄāļ™āđāļĨāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āļĢāļēāļ§āļāļąāļšāļ–āļđāļāđ‚āļ­āļšāļāļ­āļ” āļĢāļ§āļĄāļ–āļķāļ‡āļ­āļ‡āļ„āđŒāļ›āļĢāļ°āļāļ­āļšāļ‚āļ­āļ‡āđ€āļŠāļĩāļĒāļ‡āļ—āļĩāđˆāļ™āļģāđ€āļŠāļ™āļ­āļœāđˆāļēāļ™āļāļēāļĢāļšāļģāļšāļąāļ”āđ€āļŠāļĩāļĒāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āđƒāļ™āļŠāļĄāļ­āļ‡āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ­āļēāļĢāļĄāļ“āđŒāļŠāļ‡āļšāļĨāļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ™āļīāļ—āļĢāļĢāļĻāļāļēāļĢāļ™āļĩāđ‰āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļāļēāļĢāļšāļģāļšāļąāļ”āļ—āļąāđˆāļ§āđ„āļ›āļ„āļ·āļ­āļāļēāļĢāļĒāļ­āļĄāļĢāļąāļšāđāļĨāļ°āļĒāđ‰āļģāđ€āļ•āļ·āļ­āļ™āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļŠāļĄāļ§āđˆāļē "āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ—āļĩāđˆāļˆāļ°āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļē" āļŦāļĢāļ·āļ­ "āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļĢāļĩāļšāļŦāļ™āļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĒāđˆāđ†" āļ•āļĢāļ‡āļāļąāļ™āļ‚āđ‰āļēāļĄ āđ€āļĢāļēāļ„āļ§āļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ—āļĩāđˆāļˆāļ°āļ­āļšāļĢāļĄāđāļĨāļ°āļĒāļ­āļĄāļĢāļąāļšāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĨāđˆāļēāļ™āļąāđ‰āļ™āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ—āļĩāđˆāđ„āļĄāđˆāļ–āļđāļāļ•āļąāļ”āļŠāļīāļ™ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļˆāļīāļ•āđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļēāļ‡āļāļēāļĒāļ āļēāļžāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļˆāļēāļāļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļžāļ·āđ‰āļ™āļœāļīāļ§āļ™āļļāđˆāļĄāļĨāļ·āđˆāļ™āđāļĨāļ°āļ­āļšāļ­āļļāđˆāļ™āļ‚āļ­āļ‡āļ­āļļāļ›āļāļĢāļ“āđŒāļ•āđˆāļēāļ‡āđ† āđƒāļ™āļ‡āļēāļ™ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āļāļēāļĢāļ—āļĩāđˆāļ™āļīāļ—āļĢāļĢāļĻāļāļēāļĢāļ™āļĩāđ‰āļˆāļąāļ”āļ­āļĒāļđāđˆāļ—āļĩāđˆ SEACON SQUARE āđāļĨāļ°āđ€āļ›āļīāļ”āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļŠāļĄāļŸāļĢāļĩ āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļąāđˆāļ§āđ„āļ›āļ—āļĩāđˆāļˆāļ°āļĄāļēāļ—āļ”āļĨāļ­āļ‡āļĢāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļąāļāļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļ„āļ§āļēāļĄāļ§āļīāļ•āļāļāļąāļ‡āļ§āļĨ āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļš āļŦāļĢāļ·āļ­āļĄāļĩāļ„āļ§āļēāļĄāļ„āļīāļ”āļ§āļīāđˆāļ‡āļ§āļ™āđƒāļ™āļŦāļąāļ§ āļāļēāļĢāđ„āļ”āđ‰āļĨāļ­āļ‡āđ€āļ‚āđ‰āļēāļĄāļēāļĢāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļšāļģāļšāļąāļ”āļ”āđ‰āļ§āļĒāđ€āļŠāļĩāļĒāļ‡āđāļĨāļ°āļŠāļąāļĄāļœāļąāļŠāļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āļ‚āļ­āļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ™āļĩāđ‰ āļ­āļēāļˆāļŠāđˆāļ§āļĒāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ„āļ·āļ™āļ—āļĩāđˆāļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāđƒāļŦāđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ„āļ·āļ™āđāļŦāđˆāļ‡āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđ āđāļĨāļ°āļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļˆāļīāļ•āđƒāļˆāđƒāļŦāđ‰āļŠāļ”āļŠāļ·āđˆāļ™āļ‚āļķāđ‰āļ™ āļžāļĢāđ‰āļ­āļĄāļĢāļąāļšāļ§āļąāļ™āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļžāļĨāļąāļ‡

Related posts

9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leafâ€Ķ nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2267 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety ðŸ˜Ŧ ðŸ˜Ĩ
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4282 likes

A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.
The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'
The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'
The Best Self-Help Books for Overcoming Anxiety 🧠💊
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.
Joy 📚

Joy 📚

1283 likes

5 Crystals That Actually Calm Your Anxiety âœĻ
Feeling anxious? These 5 beginner-friendly crystals can help you find calm and balance ðŸŒŋ Blue Lace Agate 💙 "The Gentle Communicator" Perfect for: Social anxiety & racing thoughts â€Ē Quiets mental noise â€Ē Encourages calm communication â€Ē Promotes inner stillness ðŸ’Ą Tip: Hold be
Rebecca Dragonheart

Rebecca Dragonheart

18 likes

Things my bf does that helps my anxietyâĪïļ
#bf #embracevulnerability #unfiltered #anxietycontrol #boyfriend
Lauren :)

Lauren :)

262 likes

My Anxiety Was Loud Todayâ€Ķ This Helped 📍
My anxiety was high today, so I slowed everything down and focused on getting through it one moment at a time 💭 This is what helped me todayâ€Ķ just simple things to calm my mind and body. Nothing complicated, just real. Some days hit harder, and that’s okay. I’m learning not to rush myself and
Anxiety Diary

Anxiety Diary

38 likes

A vibrant assortment of fruits including pineapple, berries, mango, and citrus, with the overlay text "FRUITS THAT HELPS WITH ANXIETY" and anxiety-related emojis.
Blueberries in a white heart-shaped bowl on a wooden surface, accompanied by text detailing their benefits: high antioxidants and vitamin C for stress reduction.
Slices of oranges on a dark background, with text explaining their benefits: vitamin C for anxiety and stress reduction, and folate/potassium for brain health.
Fruits That Helps With Anxiety 😎 ðŸ˜Ĩ
As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😎ðŸĨē Blueberries:ðŸŦ Antioxidants: High in antioxidants like
CozyGirlMama 😎

CozyGirlMama 😎

76 likes

A vibrant image featuring various houseplants like snake plants and pothos, with the overlay text "Plants That Can Help With Anxiety." A crying emoji and a small potted plant icon are also present, emphasizing the theme of natural anxiety relief.
A close-up of purple lavender flowers, with a white text box overlay detailing lavender's benefits for reducing anxiety, stress, and promoting sleep, and how to use it in living spaces or as essential oil.
A background of white chamomile flowers with yellow centers, featuring a white text box overlay explaining chamomile's historical use for anxiety and insomnia, and suggesting growing it or making tea.
Plants That Can Help You With Anxiety ðŸ˜Ĩ ðŸŠī
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
CozyGirlMama 😎

CozyGirlMama 😎

512 likes

Self Help Book for Anxiety - activity book!
â™ĨïļIf you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

660 likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😎 ðŸĨē
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
CozyGirlMama 😎

CozyGirlMama 😎

501 likes

How to get through the Puppy Phase ðŸķ
Anyone is excited to be a new pet owner, but how do you make it through the puppy phase? As your new pup is getting acclimated to your home, they can often act out or even damage furniture 😧 Here are a few of @stephbunniii ’s tips and favorite products to help you survive the notorious puppy ph
Lemon8 Pets

Lemon8 Pets

289 likes

A stack of various books with the overlay text "BOOKS THAT HELP EASE ANXIETY & CALM YOUR MIND" and a crying emoji. The image highlights books recommended for managing anxiety and stress.
The cover of "The Anxiety & Phobia Workbook" by Edmund J. Bourne, Ph.D. An overlay describes it as a comprehensive guide with CBT techniques, breathing exercises, and coping strategies for anxiety, phobias, and panic attacks.
The cover of "Unwinding Anxiety" by Judson Brewer, MD, PhD. An overlay explains how the book shows anxiety is a habit and how to break free using mindfulness and neuroscience.
Must-Read Books for Managing Anxiety & Stress ðŸŒŋ💆‍♀ïļ
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: âļŧ ðŸŒŋ Science-Based & Practical Strategies ðŸ’Ą Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob
Joy 📚

Joy 📚

762 likes

5 phrases that calm my anxiety immediately
anxiety really creeps up on me sometimes. it’s what i struggle with most - this persistent fear that something is really wrong, or just being deeply affected by small things. my worst habit when it comes to anxiety is pushing it down and to the side so that i can get things done. but when i let
carley â—ĄĖˆ

carley â—ĄĖˆ

139 likes

An open Bible rests on a chair with a dog in the background, under text that reads 'Bible Quotes & Prayers THAT CHANGED ME' and 'PS: these really helped my anxiety!!', adorned with pink hearts and flowers.
A prayer for anxiety, based on Proverbs 3:5-6, is displayed over a serene beach scene with ocean and sky, asking for peace and trust in a higher power.
An anxiety quote about God's presence and protection during struggles is presented over a tranquil sunset or sunrise landscape.
PRAYERS/QUOTES THAT CHANGED ME; helps w anxiety!
these genuinely help me ground myself and get in tune with my body and with Jesus when I am feeling lost and disoriented due to my mental health. i have a diagnosed severe anxiety disorder and things have been and can get pretty tough. but believe me, things get better with time. have FAITHâĪïļ. #j
elainachristmas

elainachristmas

157 likes

7 Stretches to Ease Anxiety Naturally âĪïļðŸĨ°
Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s
Ashlee Sunshine

Ashlee Sunshine

67 likes

Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
Sheri Kingâ„Ēïļ Exclusive

Sheri Kingâ„Ēïļ Exclusive

1969 likes

4 Habits That Increase Anxiety ♡
I noticed throughout my life my anxiety would increase, and I didn’t know why. But I noticed some habits I was doing, were actually increasing my anxiety. Going through life with anxiety is very exhausting and trying to figure out ways to decrease it; is equally as difficult. I realized once I stop
jennifer 🍒

jennifer 🍒

69 likes

how to feel better after an anxiety attack
Anxiety attacks are kinda a daily thing for me ðŸŦ  so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: âœĻlistening to fre
rachel

rachel

191 likes

A graphic titled 'FOODS THAT HELP ANXIETY' and 'CAUSE ANXIETY'. It features two columns: a blue column lists 'GOOD FOODS' to 'Eat These' for anxiety relief, and a red column lists 'BAD FOODS' to 'Skip These' that can cause anxiety. The lists include various healthy and unhealthy food items.
Foods that help your anxiety And can cause Anxiety
Managing anxiety through a balanced diet involves incorporating whole foods, such as fruits, vegetables, and lean proteins. Limit caffeine and sugar, as they can contribute to anxiety. Consider including omega-3 fatty acids found in fish and walnuts, which may have a calming effect. Eating regular,
Anxiety Diary

Anxiety Diary

3739 likes

A collage of five book covers: 'Find Your People', 'Make Your Brain Your B*tch', 'Get Out of Your Head', 'Empty Out the Negative', and 'Words to the Rescue'. The overlay text reads 'COPING BOOKS FOR Social Anxiety Part One'.
The book cover for 'Find Your People' by Jennie Allen, featuring a yellow background with numerous small, colorful human figures and a 30% off sticker.
The book cover for 'Make Your Brain Your B*tch' by Reese Owen, with a dark blue background and bold white and yellow text.
Books for Social Anxiety: Part One 📚ðŸĶ‹
Hey there! ðŸ‘‹ðŸ― Some of you have been asking me for book suggestions that helped me cope with my social anxiety, so here they are! Here is what I benefited from reading each book. These books helped me through my biggest insecurity. I hope that this helps! I want you to know that I’m here and you’re
Camille Dixon

Camille Dixon

1553 likes

What Helps for Your anxiety?
#embracevulnerability #anxietywarriors #GirlTalk #mentalhealthawareness #bodytransformation Florida
Lemon774881083218

Lemon774881083218

123 likes

Calming Anxiety: What Actually Helps? ðŸĐĩ
Anxiety thrives on uncertainty. Trust me I live it! When our brains perceive a threat, even one that isn’t real, our nervous system can shift into fight, flight, freeze, or fawn mode. The goal isn’t to eliminate anxiety completely. The goal is to teach your brain and body that you are safe. 5 ev
Jessica Irene

Jessica Irene

442 likes

If you’re carrying Anxiety in silence I hope this helps.
The Truth About Anxietyâ€Ķ Can I be transparent for a moment? Last week, anxiety has been trying its hardest to get the best of me. As a Life Coach and a Health & Wellness Coach in progress, I found myself asking, “How can I coach others on stress management when this week I’ve been str
mzsnws

mzsnws

38 likes

Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
ishybug

ishybug

50 likes

3 simple tips to cope with ANXIETYâœĻ
Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔ïļ It he
Chloe💕

Chloe💕

173 likes

6 things that help me on high anxiety days âœĻ
High anxiety days can feel overwhelmingâ€Ķ but these little things help me get through them ðŸĪ If you’re struggling today, just know this feeling won’t last forever. Saving this for when you need it most. If you need an ear, I’m a message away ðŸĪ #anxietyrelief #mentalhealthmatters #a
LeighAnna Mae | UGC Creator âœĻ

LeighAnna Mae | UGC Creator âœĻ

80 likes

anxiety advice that no one talks about but helps
#anxietyadvice #nervoussystemregulation #anxiety #journaling
journee

journee

25 likes

a few reminders for when anxiety takes over
each time it’s shown up, you’ve made it through. I hope these reminders help, and also remind you that you’re not alone in this 💞 #anxiety #nervoussystem #healingjourney #fypシ
jess

jess

7 likes

Fruits That Helps With Anxiety Part 2😎
As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😎ðŸĨē Cherries: 🍒 Melatonin: It contains natural melatonin,
CozyGirlMama 😎

CozyGirlMama 😎

67 likes

what actually helps your anxiety? unhinged hacks 👀
it’s literally impossible to outthink anxiety - i have out DO it. if the way i’m dealing with my anxiety doesn’t include some kind of action, then generally speaking it doesn’t really help. these are the physical practices i’ve picked up over the years that help me most with anxiety, hopefully t
carley â—ĄĖˆ

carley â—ĄĖˆ

220 likes

An open book with black headphones resting on it, featuring the title overlay '4 Things Calm My Anxiety Attacks' and the Lemon8 logo with '@psyfy_app'.
Mobile phone screens show a journaling app where a user writes about a fight with a friend and can chat with a 'Psyfy' therapist. Text highlights writing without filter and chatting with an online therapist.
Mobile phone screens display a music app with a playlist of 'Flow music' tracks and a player showing 'Flowing Focus (Variation)' with a serene ocean background, described as perfect for relaxation and calming the mind.
4 Things Calm My Anxiety Attacks
Hey loves! So I've been dealing with anxiety attacks for a while now and found some things that genuinely help me in the moment. Sharing these because I know how scary and overwhelming it feels. Hope this helps someone! 💙 ✍ïļ Write It Out When I feel an anxiety attack coming, I grab my pho
Psyfy_app

Psyfy_app

132 likes

Simple tips to help with anxiety reliefâœĻ
Dealing with anxiety can be difficult, but Lifelight offers some great features that help me find calm and clarity. Here are some tips based on Lifelight’s tools: 📝 Use Journaling to Clear Your Mind When I feel overwhelmed, I write in Lifelight to sort through my thoughts. ✔ïļ Helps me organize
Chloe💕

Chloe💕

120 likes

A journal with ring binders open to pages featuring text and small images, with the overlay text "JOURNAL PROMPTS to reduce anxiety" and a yellow arrow pointing right.
A white, rounded rectangle displaying a numbered list of "9 Journaling Prompts to Reduce Anxiety," including questions about current thoughts, anxieties, and reflections on progress and joy.
Two phone screens illustrating a journaling app. The left shows an AI chat about anxiety, while the right displays options for reflection and stress relief, with red circles and arrows highlighting features.
journal prompts for anxiety relief 📝âœĻ
Anxiety can strike when you least expect it, often feeling overwhelming. But I’ve recently found a tool that’s made a huge difference in helping me manage these feelings: Lifelight. It combines the best of a personal journal, a supportive friend, and a self-care tool all in one. If you struggle wit
Chloe💕

Chloe💕

37 likes

When Anxiety tries to win!
3 Things I Do When Anxiety Starts Taking Overâ€Ķ Anxiety can be so loud sometimes. It can make you question yourself, overthink every situation, and carry worries that were never yours to hold. Ask me how I know! These are the 3 things that help me when I feel anxiety starting to creep in.
Shae Poe

Shae Poe

19 likes

I’m a mom with anxiety. Here’s what actually helpedâĪïļâ€ðŸĐđ
I’m a mom with anxiety. And for a long time I thought I just had to push through it. Nobody told me that taking care of my mind was taking care of my body and family. Hope this helps and guides you for a meaningful and present motherhood âĢïļ #motherhood #mentalhealthawareness #anxiety
Kim🊷

Kim🊷

3 likes

A pink background with a skeleton making a peace sign and a red lipstick kiss mark. Text reads 'Phone Apps That ACTUALLY Help Anxiety'.
A phone screen showing various apps, with the 'Dare' app circled. Other apps like 'brain.fm' and 'iBreathe' are also visible, indicating anxiety-related tools.
A light purple screen with text 'You're not alone' and 'The App? It's Called DARE', introducing the anxiety relief application.
A Phone App That ACTUALLY Helps Anxiety
The "DARE" app is a mobile application designed to help users manage and overcome anxiety, panic attacks, and worry, based on the "DARE" method which is an evidence-based approach to tackling anxiety issues; essentially, it's an app specifically for anxiety relief. Key points
ð™ēðš‘ðš•ðš˜ðšŽĖˆ ð™ēðš‘ðšŠðš›ðš’ðšĄðš–ðšŠ

ð™ēðš‘ðš•ðš˜ðšŽĖˆ ð™ēðš‘ðšŠðš›ðš’ðšĄðš–ðšŠ

4178 likes

What helps me reduce my anxiety ðŸĪ
☁ïļ Trick 1: My weighted blanket helps lower my heart rate and blood pressure and improves my sleep quality by applying consistent pressure. ☁ïļ Trick 2: Reading a book takes my mind off reality and transports me to another place, which helps lower stress hormones. ☁ïļ Trick 3: Taking a hot show
MÃĐlyaâœĻ

MÃĐlyaâœĻ

42 likes

See more