Longan

Benefits of Longan

1. Eat fresh as a fruit at leisure. Very delicious. 2. Longan water improves the body's refreshment. It can be made into food, such as longan wet sticky rice, glass floating longan, longan jelly, etc.

3. Longan is a very high-energy fruit because it contains a large amount of sugar or carbohydrates.

4. Vitamin C contributes to skin maintenance and is an anti-oxidant. It is possible that it may be used in the future to treat cancer because it has no side effects, which will greatly reduce the dose of drugs or chemotherapy.

5. Dry longan contributes better to the inhibition of skin pigmentation than the use of chemicals.

6. Longan can be processed in a variety of ways, such as canning, drying longan, longan water, etc.

7. The red wood texture of the longan tree is often popularly adopted as an ornamental cherish.

Nutritional value of longan

Longan per 100 grams, energy 60 kilocalories, carbohydrates 15.14 grams

1.1 g fiber

0.12 grams of fat

1.31 grams of protein

Vitamin B1 0.031 milligrams 3%

Vitamin B2 0.14 milligrams 12%

Vitamin B3 0.3 milligrams 2%

84 milligrams of vitamin C 101%

Elemental calcium 1 milligram 0%

0.13 milligrams of iron 1%

10 milligrams of magnesium 3%

0.052 milligrams of manganese 2%

21 milligrams of phosphorus 3%

266 milligrams of 6% potassium

Elemental Sodium 0 milligrams 0%

0.05 milligrams of zinc 1%