Fort Tamarind

Benefits of Fort Tamarind

1.A high source of vitamin C, Fort Tamarind has a higher vitamin C than many other oranges and fruits because it contains tannins and polyphenols that prevent vitamin C from disintegrating and keep vitamin C stable longer.

2. If you feel thirsty, eating fresh tamarind will reduce your thirst, and if you drink water, you will soak your throat.

3. Cold relief. Reduce sore throat. In Tamarind Fort has a high tannin and vitamin C. The sour taste of Tamarind Fort can dissolve sputum very well. In ancient times, Tamarind Fort was introduced to squeeze drinking water or salt. In addition to reducing sore throat, it also impregnates throat, clear sound and prevents dry sound.

4. Reduce fever. Vitamin C and tannins high in Tamarind Fort contribute to promote the body's working system. When starting to feel unwell, bring Tamarind Fort to squeeze drinking water. Since Tamarind is a cold medicine, it helps to cool off the body.

5. Solve constipation. Vitamin C in the turret tamarin promotes the excretion system. The rubber part of the turret tamarin has the effect of draining, so it is extracted as a laxative, but if taken too much, it can be diarrhea.

Nutritional value

100 grams of fresh turreted tamarind, providing 44 kilocalories of energy, contains the following essential nutrients:

- 0.88 grams of protein.

- 10.2 grams of carbohydrates

-4.3 g fiber

- 0.58 grams of fat.

- 25 milligrams of calcium.

- 0.31 grams of steel

- 10 milligrams of magnesium.

- 27 milligrams of phosphorus.

-198 milligrams of potassium

- 0.12 milligrams of sink.

-Vitamin A (RAE) 15 micrograms

- Vitamin B1 (Thiamin) 0.04 milligrams

- Vitamin B2 (Riboflavin) 0.03 milligrams

- 0.08 milligrams of vitamin B6

- Vitamin C, 27.7 milligrams.