September Challenge Day 24: Walking 10k Steps

United States
2025/9/26 Edited to

Related posts

walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
Madison Haynes

Madison Haynes

289 likes

WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1500 likes

September Goals | Healthy Girl Habits 🥰
🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel
jen

jen

2053 likes

walking 10,000 steps daily for weight loss! ✨
Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo
Cleo Natalie

Cleo Natalie

676 likes

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

754 likes

TRANSFORM YOUR BODY BY WALKING 10K STEPS A DAY 💪🏃‍♀️
Walking 10,000 steps a day isn’t just a fitness trend—it’s one of the simplest and most effective ways to improve your overall health, boost your energy, and transform your mindset. Whether you’re aiming for weight loss, better heart health, or just a daily mood boost, the benefits of walking are t
caroline 🫶🏼

caroline 🫶🏼

164 likes

HOW I GET 10k STEPS A DAY 🚶🏾‍♀️
Getting 10k steps is easy living in New York City 😂 #walking10ksteps #collegeworkout #bodytransformation #collegeworkoutroutine #summerbod
⭐️Azariah ⭐️

⭐️Azariah ⭐️

25 likes

Instead of 10K Steps…
Here’s some fun fall/winter workouts to do when the weather starts getting colder, when school and work starts up and you have less time on your hands to walk for hours every day, and need to get in a feel-good exercise🩷🍁🍇 #fitnessinspo #fitnesscoach #fallworkout #homeworkouts #homeworko
Tori

Tori

483 likes

What 10K Steps a Day Actually Does
Average person walks 3,000 steps and sits 10+ hours. 10K steps burns 400-500 calories per day. That's 1 pound per week without dieting. Better mood, better sleep, lower blood pressure, less anxiety. 30 days in I lost 5 pounds. Just walking. #10ksteps #walking #weightloss #dailyhabi
Repscroll

Repscroll

26 likes

September Challenge Day 14: 10k Hit this morning 🫶
September challenge Day 14: Walking on my walking pad for 2 hours and 20 ish minutes to hit 10k steps Let’s Go 🙌🏾🙌🏾🙌🏾🙌🏾 #fyp #prioritizeyourself #greatlockin2025letsgooo #walking #healthiswealth
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

5 likes

7 Days Down of My 30 Days of 10k Steps Challenge!
Yesterday I completed my 7th straight day of my 30 days of 10k steps and I’m feeling GREAT!!!!!! My job is so extremely demanding that getting out in the evening to just walk and be has been EXTREMELY pleasant and detoxifying! I started this challenge for physical health reasons and did not know th
✨ Just Toya ✨

✨ Just Toya ✨

34 likes

Day 51 of 60
Walking With God
(10k Steps)

Day 51 of 60 Walking With God (10k Steps) 1 Thessalonians 5:18 Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. #CreateYourEden #WalkingWithGod #10kStepsADay #ChristianTiktok
idalaqueenmother

idalaqueenmother

10 likes

- 10,000 Steps A Day Guide 🏃🏼‍♀️🌸✨
Walking is simple, free, and one of the best ways to get active, lose weight, and become healthier. Yet, making the routine stick, especially aiming for 10,000 steps a day, might feel like a stretch at first. Fear not, for I've compiled not just the why but also the how-to, making this
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1111 likes

Day 2 of Walking 10K Steps
So here’s the thing, I didn’t walk today but I did workout for a hour. The whole point of these posts is to keep me motivated as well as anyone who wants to stay fit. #lemon8diarychallenge #walking10ksteps #walkingtowellness
harini

harini

12 likes

1 MONTH 10,000 STEPS CHALLENGE !
Hey, fabulous fitness fiends! 🏃‍♀️✨ Are you ready to step up your game with a challenge that’s literally going to walk you through some serious health gains? It’s time for our 1-Month 10K Steps Challenge! 🎉 This isn’t just about strolling around—it’s about transforming our habits, one step at a tim
Lushie Club 💖

Lushie Club 💖

144 likes

Slim Your Face Naturally in 10 Steps
Struggling with face bloating or puffiness? These 10 easy tips will help you naturally slim your face and feel more confident #DePuffFace #BeautyTips #SelfCareRoutine #HealthyLifestyle #FacialMassage
🍒

🍒

18.3K likes

30-Day Walking Challenge
🚶‍♀️✨ Ready to crush goals one step at a time? Join our 30-Day Walking Challenge and turn your strolls into success stories! Grab your calendar here https://femmefitalefitclub.com/30-day-walk-til-you-drop-challenge/. Every step counts toward a stronger, healthier you. 💪👣Let’s lace up and level up—t
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

15 likes

10k steps Challenge
Day 3 of reaching 10k steps! It’s crazy how effortlessly I reached this goal today, didn’t even know I reached 10k😭 I may or may not run today idk feeling lazy since I’ve already reached my goal lol . . . . #walking10ksteps #10kstepschallenge #runningforweightloss #10kstepsdaily #fyp
Nezukuu kamado

Nezukuu kamado

11 likes

Day 1 of Walking 10K Steps
After lazying around for a month on my bed and feeling unproductive, I decided to get out of my bed and start burning calories by walking. As a kid, I’ve always wanted to lose weight and now that I’m going into my senior year of high school, I want to feel different. Follow me if you want to keep u
harini

harini

15 likes

Day 4 of 60
Walking With God (10k Steps)
Day 4 of 60 Walking With God (10k Steps) 1 Cor.9:27- But I keep under my body, and bring it into subjection… Transformation is meant to be hard, submit to the HolySpirit and subject your body #CreateYourEden #WalkingWithGod #WalkingChallenge #10kStepsaDay #Walking
idalaqueenmother

idalaqueenmother

5 likes

10k steps every day in September!
Going on day 12 of Steptember & my # 1 tip to hitting your daily step goal is to break it up into small walks throughout the day! #gettoknowme #wellnessgirly #fitnesstips #healthylifestyle
Ally ✨ lifestyle & wellness

Ally ✨ lifestyle & wellness

40 likes

Walking 10,000 steps a day
A few months ago, I decided to challenge myself to walk 10,000 steps a day. At first, it felt like a daunting task, but I started small—morning walks, taking the stairs, and fitting in steps wherever I could. Slowly, it became a habit. Not only did I notice my energy levels soar, but my mood improv
Maya_bright

Maya_bright

12 likes

Day 3 of Walking 10K Steps
The last picture is different cause the fitness app didn’t count all my steps in so I used the app Lifesum instead to show you the real amount of steps. #lemon8diarychallenge #walking10ksteps #tryingtoloseweight #summerbod
harini

harini

6 likes

How to get 10,000 steps a day (-20 Lbs)!🫶
Walking 10,000 steps a day is the easiest way to drop weight and feel great!! Here are some ways that I do it everyday! #stepschallenge #lemon8challenge #steps #10kstepsdaily #walkingtips
Clara

Clara

356 likes

How to get 10k steps a day
Walking is one of the best weight loss methods and it’s good if you just want to have a healthier life style. #walking #winterarc #outside #gym #weightlosstips
Jbugg

Jbugg

31 likes

WEIGHT LOSS JOURNEY ~ walking 10,000 steps daily
Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h
Cleo Natalie

Cleo Natalie

1484 likes

3 differences walking 10k steps has made
✨IM A TAN QUEEN ✨i get my daily dose of vitamin d ✨my mental health is better ✨i have a movement outlet other than the gym ✨i have lost weight & water retention #lemon8partner #weightloss #10k #10kstepsdaily #cardioworkout #cardiomotivation #fitnessmotivation #summerbod
haleigh :)

haleigh :)

10 likes

Day 10 of my September walking challenge 🤗👏✅
September Challenge: Day 10 60 minute walking session on my walking pad #fyp #prioritizeyourself #greatlockin2025letsgooo #healthiswealth #walking
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

3 likes

2025 step challenge: 10k steps daily 🌸
10k steps to weight loss and toned legs! 🚶‍♀️ Walking 10,000+ steps daily helps burn calories, improve metabolism, and sculpt lean legs. It’s low-impact, great for your heart, and builds stamina over time. Plus, it boosts mood and reduces stress, keeping you motivated. Walking also strengthe
Kyy

Kyy

140 likes

How to Sneak in More Steps Every Day👟Effortlessly!
If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive
Chalie_Baker

Chalie_Baker

878 likes

DAY 39 of 60
Walking With God
(10k Steps)

DAY 39 of 60 Walking With God (10k Steps) Luke 2:52 And Jesus (Idala) grew in wisdom and stature, and in favor with God and man. #CreateYourEden #WalkingWithGod #10kStepsADay #ChristianTiktok
idalaqueenmother

idalaqueenmother

10 likes

Walking 10-12K steps daily 💪🏽
#weightlostjourney #fatlosschallenge #healthjourney #workout 🏋️
Money81

Money81

3 likes

Indoor Walking -Let’s Get Our Steps In For The Day
I’m starting this journey because I want to be in better health. Ten years ago I was diagnosed with Bipolar Manic. There have been a lot of medications and after finding one that really work 2 years ago one side affect was weight gain. I went from 140 to 240 and even though I eat right I still gain
RiverSong1979

RiverSong1979

18 likes

Walking 10,000 steps a day.
My routine every day begins by walking for 60 minutes around my house. At home I have a stepper and I do 30 minutes on it twice a day. When I go out to a store I try to park my car as far away as possible to walk even further. This way I try to do my 10,000 steps a day. I also have an ap
Becky 🇵🇷

Becky 🇵🇷

7 likes

10K Steps
Rest day from my run but still on my daily walks! Did you get your steps in today ?? #walking10ksteps #runforyourself #stayingontrack #summerbod
Jerr

Jerr

3 likes

How to achieve 10k steps in a day ✨🏃‍♀️
Hi Chikis! I’ve seen the 10K steps a day keeps the doctor away trend going on but, I cannot be the only one struggling with even fitting that amount into my daily routine. I can only fit so many steps from my desk to the bathroom…😗 So I wanted to ask you guys. What were your tips and tri
Michellekdoria

Michellekdoria

10 likes

JOIN A 10K STEPS CHALLENGE!
#lemon8diarychallenge Hey beautiful ladies!! I want to host a challenge of just walking and achieving 10k steps a day for 10 days!! I think it will be so much fun!! 🤩 I’ve made a group chat in telegram all you have to do is click the link in bio and you’ll be in right away! We can share w
Sociallyeylen

Sociallyeylen

8 likes

Walking, In Doors. Getting Your Steps.
Cheri

Cheri

112 likes

NO WAIST NOVEMBER: 10K STEPS A DAY
I woke up late today (around 9 😅😅😅) ,but I was determined to accomplish 10k steps a day. That was my one goal for this Friday— I completed all my homework assignments for the week and my work task for today got done, so wellness is at the top of my mind. Walking is EXTREMELY important for your m
Shy K.

Shy K.

61 likes

Step into January - 30 Days, 10k Steps, Let’s Go 👟
Let’s do this together! You can join me on the Step Up app where we can create a group to keep each other accountable and make it a fun, motivating experience. It’s not too late to start—let’s make this month count and finish strong! Comment below if you want to join the group on Step Up, and let’s
Juliet Valentina

Juliet Valentina

17 likes

Why I Started Walking 10k Steps a Day
Walking everyday has seriously changed my life for the better!! Not only do I feel great physically, but mentally too. This is a game changer for routine and habit building. Usually I walk in the morning, so it gives me a positive start to the day. I 10/10 recommend walking everyday if you
Kaia Barrett

Kaia Barrett

2 likes

Day 36 of 60
Walking With God
(10k Steps)
Day 36 of 60 Walking With God (10k Steps) But I keep under my body, and bring it into subjection… 1 Corinthians 9:27 #CreateYourEden #WalkingWithGod #10kStepsADay #ChristianTiktok #BuildingHealthyRhythms
idalaqueenmother

idalaqueenmother

5 likes

10k Steps ✨
Day 6 of getting 10k steps in a day! . . . . #10kchallenge #walking10ksteps #walkingtoloseweight #10kstepsadaychallenge #steps
Nezukuu kamado

Nezukuu kamado

14 likes

10k steps a day
I’m doing this to get my cardio in. I love walking in nature but now with this hot weather it’s getting pretty difficult… I’m doing 45 minute walk twice a day… im getting more tired each time. Any tips? Should I carry water bottle with me?
Evelina🦢

Evelina🦢

12 likes

Day 53 of 60
Walking With God
(10k Steps)

Day 53 of 60 Walking With God (10k Steps) For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of G
idalaqueenmother

idalaqueenmother

1 like

Day 28 of 60
Walking With God
(10k Steps)
Day 28 of 60 Walking With God (10k Steps) Do not be anxious for nothing but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6 #CreateYourEden #WalkingWithGod #10kStepsADay #ChristianTiktok
idalaqueenmother

idalaqueenmother

2 likes

See more