xo.yass ✝️🌸

133 followers

Follow

Follow

Follow

3 saved

5

10

Upper body staples 🔥🫡

Ladies here are some of my favorite upper body workouts. In order for us to lift heavier or be able to squat heavier our upper body MUST be strong tooooo! Plus having a sexy back is a win-win! Try it out and lmk what you think! 🩵🩵

#upperbodyideas #upperbodyfit #upperbodystrength #gymmotivation #gymlifestyle #gymworkout #gymroutine #workoutroutine #workoutmotivation #Fitness

2024/10/9 Edited to

Building upper body strength is critical for overall fitness, enabling you to lift heavier weights and improve your performance in various exercises. Incorporating exercises like the Arnold press and seated row into your routine can help develop the shoulders, back, and arms effectively. Upper body workouts not only empower you to achieve a formidable presence in the gym but also help maintain a balanced physique. A strong upper body supports your core and lower body during compound movements, enhancing stability and reducing injury risks. These benefits make upper body exercises essential in any workout regimen. Whether you're a beginner or seasoned gym-goer, it's crucial to adjust your workout intensity to match your fitness level while incorporating progressive overload principles. This ensures continual strength growth as your body adapts to increased resistance. Don't forget to incorporate proper nutrition and rest into your routine, allowing your muscles to recover and grow stronger post-workout. A well-rounded approach, supported by motivational gym ideas and routines, will keep you engaged and achieving your upper body fitness goals!

Related posts

Upper Body dumbbell workout 4 week transformation

9246 likes

A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.

A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.

A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

4687 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3662 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

1075 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".

A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.

A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

596 likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5380 likes

How to Tone your Upper-body 💪🏽

Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts

878 likes

A collage showing a woman in a gym performing upper body exercises with dumbbells. Text overlays read "SHY GIRL UPPER BODY WORKOUT dumbbell only | stay in one spot." The images show her doing seated presses and bent-over rows.

Two images show a woman demonstrating the 'Seated dumbbell press' exercise. The left image shows her holding dumbbells at shoulder level, and the right image shows her extending them overhead, with instructions on form and tips.

Two images show a woman demonstrating the 'Dumbbell bench press' exercise. The left image shows her lying on a bench with dumbbells at chest level, and the right shows her pressing them upwards, with instructions and tips.

Shy Girl Upper Body Workout (Dumbbell Only)

Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit

646 likes

A smiling woman in a teal sports bra and dark leggings flexes her arm, with text overlays '3 Exercises to Build Strong Arms', 'PROGRESSIVE OVERLOAD', and 'FEEL GOOD IN SLEEVELESS TOPS'. A smaller inset image shows her full body with arms outstretched.

3 Excercises for a Strong Upper Body

Build a strong upper body through progressive overload. These three exercises have become staples in my Upper Body routine. I incorporate at least 2 Upper Body days per week. 1. Push-ups- Move to your knees if traditional push ups are too difficult. 2. Incline Bench press or Incline Dumbbell

11 likes

A flat lay of various black, white, and grey athletic wear items, including tops, bottoms, and sports bras, arranged on a dark grey mat. The image has a text overlay that reads "Monochromatic GYM FIT inspo."

A flat lay of a black bodysuit, a heather grey crop sweater, and white high-top sneakers on a dark grey mat. Text labels point to the bodysuit and crop sweater. A banner at the bottom indicates "Leg Day Outfit."

A flat lay of a dark grey graphic oversized tee, white and grey marble seamless shorts, a grey open-back bra, and white high-top sneakers on a dark grey mat. Text labels point to the items. A banner at the bottom indicates "Glutes and Hamstrings Outfit."

Simple Staples | Gym Fit Inspo 🖤👟

Part 2 of gym fit inspo! 🥰 For my monochromatic girlies(🙋🏽‍♀️ heyy) here's a little look book of some gym fits that I think are just👩🏽‍🍳💋 Every item here is such a staple to keep in your wardrobe. You can pair it like I did here or add pops of color, the combos are endless with these pieces.

2189 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in dark shorts and a white top. The image is titled "How to Build A Shelf Glute Staples!" with peach emojis and gym equipment in the background.

🍑 How to Build a Shelf: Glute Staples 🍑

Although my shelf isn’t where I want it to be just yet here are some exercises I incorporate to give that shelf effect! #glutes #gluteworkout #gym #fitness #bodytransformation #workouts #workoutroutine #Lemon8Diary #healthylifestyle2024 #legday

28 likes

Upper Body Beginner Friendly 🌸🌸

📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul

4517 likes

A woman in workout attire, viewed from behind, looks over her shoulder. The image features the title "3 MOVEMENTS FOR EACH PART OF YOUR GLUTES" in white and yellow text, introducing a glute workout guide.

A woman performs Romanian Deadlifts (RDLs) with a barbell on a platform, targeting the lower glutes. The text "LOWER GLUTES: Rdls" is displayed, indicating the exercise and its focus.

A woman performs kickbacks using a gym machine, focusing on her upper glutes. The image includes the text "UPPER GLUTES: Kickbacks", highlighting the exercise and its target area.

3 GLUTE STAPLES

don’t skip these glute movements if you want to grow your glutes. 🫵 these are staple exercises that target different part of your glutes that would be great additions to your leg day. another great one for upper glutes are glute-biased hyper extensions. will help with the “shelf” look #l

19 likes

My fav hormone friendly kitchen staples✨

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies... especially in the kitchen. Many of the products we use contain endocrine disrupters which are chemicals that can interfere with the body's hormones & endocrine system. The go

351 likes

A collection of elegant bathroom essentials on a white sink, including toothpaste and a toothbrush in a clear ribbed holder. Also present are a large white bottle with a gold cap and an ornate label, a clear perfume bottle with a gold cap, and two floral-patterned cosmetic tubes, all against a tiled wall.

Bathroom Staples 🛁

Bathroom Staples I Swear By 🚿🧼🪞 My bathroom isn’t just a bathroom—it’s my tiny sanctuary, my spa, my self-care command center. These are the staples that never fail me: ✨ A plush robe that makes me feel like the main character 🪒 A razor that doesn’t feel like sandpaper (no less than 6 blades)

563 likes

Healthy hormone kitchen staples 🌸👇🏼

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially in the kitchen!! Many of the products we use contain endocrine disrupters which are chemicals that can interfere with the body’s hormones & endocrine system. The goal… red

632 likes

My Chronic Illness Pantry Staples 🍳 | What I Keep on Hand for Flare Days

Living with chronic illness has taught me that a well-stocked pantry can be the difference between ordering takeout and putting together a simple meal. These are some of my go-to staples for low-energy days: 🥣 Oats 🍚 Rice 🥫 Canned goods 🍝 Pasta 🍲 Broth & soup 🥜 Peanut butter🫛 Frozen ve

16 likes

My Shoulder Day Staples

Baby let’s hit some shoulderssss !! On my chest, shoulders and triceps day I ALWAYS look forward to my shoulder exercises. These are my 3 shoulder day staples: 1. Lateral raises, these are insanely hard and I always have to do light weight but they’re amazing at building those shoulders! 2.

37 likes

A hand holds two hair oils: a green bottle of rosemary and mint oil and a clear bottle of hair growth oil. The text "Staples in my routine" is overlaid.

A hand holds a pink tub of body butter, with text indicating it was enhanced with perfume oil.

A hand holds a white bottle of moisturizing lotion, described as suitable for combination and dry skin.

Staples in my routine 🌸

1. Both of these oils are amazing! I love the voodoo oil which I got off the tik tok shop. I know the name sounds crazy but I promise it smells so good and definitely works on my scalp. I just ordered another bottle. The rosemary oil came from Marshall’s. It doesn’t smell as good as the voodoo oil

48 likes

An image of a Dollar Tree store aisle with various products on shelves, featuring the text 'Dollar Tree Skincare Staples In My Daily Routine' overlaid.

Two bottles of Dermasil toners are shown: one blue labeled 'PHA Lactobionic Acid Toning Solution' and one beige labeled 'Oatmeal Milk Toner'.

Two bottles of Skin Nutrition Botanicals Glycolic Acid + Witch Hazel 2 in 1 Solution are displayed, with a note about not recommending for sensitive skin.

Daily Skincare Staples From Dollar Tree

I’m all about finding affordable skincare, and Dollar Tree has some amazing gems that I can’t live without. Here are my absolute skincare staples from there that work wonders without breaking the bank 👍🏾 1. Dermasil toning solution (lactobionic acid) A gentle exfoliating toner that I use to keep

683 likes

Fall Staples: body care🍂🍁✨

✨ Fall Staples: Body Care Edition 🍂 The cozy season means switching up your routine to keep your skin hydrated, glowy, and smelling amazing. Here are my go-to fall staples that never fail: • 🧴 EOS Shea Better 24H Moisture Lotion – pistachio heaven in a bottle • 🌰 L’Occitane Alm

45 likes

A clear bottle of a skincare essence, labeled as a 'Snail Mucin Power Essence,' is shown on a striped fabric. Text overlays describe it as a favorite product that significantly helps the skin.

A blue and white bottle of a hydrating foaming cleanser is displayed on a striped background. Overlaid text highlights it as a gentle cleanser for sensitive, irritated skin, suitable for the first step of double cleansing.

A dark blue bottle of a rich body lotion is featured on a striped fabric. Text describes it as a favorite, intensely nourishing lotion that guarantees soft skin for dry to very dry skin.

Staples in my routine 🌸

1. The cosrx snail mucin essence is my favorite thing in the world. I have combination skin, some areas super oily and some areas super dry. It’s the worst of both worlds. But this product has help me so much stay moisturized without feeling oily. I layer it on top of my regular moisturizer for a d

11 likes

A flat lay of various body care products, including a body cream jar, a spray bottle of dry oil, a hand balm tube, and a lip treatment tube, arranged on a white surface with text overlay.

A hand holding a jar of body cream, described as hydrating and fast-absorbing, with text providing details about its use.

A hand holding a green spray bottle of dry oil, recommended for mixing with body cream for extra hydration, with descriptive text.

Winter Body Care Staples ❄️✨

Keep dry skin away this winter with a hydrating body care routine: Body: ⭐️ Biossance Unscented Squalane + Caffeine Body Cream Price: $30 A moisturizing body cream that isn’t thick or greasy. Absorbs fast into the skin! ⭐️Weleda Skin Food Ultra-Light Dry Oil Price: $20 I mix this into

23 likes

My staples to build my peach!🍑

My bbl surgeon right here😋 #bootypopped #thickfittransformation #bbl #bodyconfidencejourney

7 likes

DO NOT NEGLECT THE UPPERBODY !!

The key to getting the hourglass figure is building that BACK, it builds the illusion of a slim waist.. FACTS‼️ try these out and Imk how it goes ‼️follow my fitness page for more helpful tips‼️ #fitness #blackgirlmagic #blackgirlluxury #gymmotivation #gymlife #blackgirltiktok

3259 likes

Winter Body Care Staples 🌿❄️🤍

These Dr Teals Eucalyptus and Spearmint staples have been getting me through the cold months. The body wash for those steamy reset showers, the sugar scrub to bring my winter skin back to life, and the Epsom salt for nights when my body is tired and my mind will not slow down. It is giving sp

16 likes

A meal in a white bowl featuring ground meat, steamed vegetables, and bread, alongside a strawberry banana protein shake and a small bowl of sauce, emphasizing a gym girl diet aiming for 30g of protein per meal.

A balanced plate with pancakes drizzled with syrup, scrambled eggs with meat and greens, and a box of pancake mix, illustrating a meal consisting of protein, carbs, and fats.

A breakfast meal on a paper plate with English muffins spread with butter or nut butter and scrambled eggs with tomatoes and meat, highlighting the importance of healthy fats like butter.

DIET STAPLES‼️

As a seasoned gym girl, I have come to know that your diet is one of the most important parts in reaching your dream body. if your nutrition is not dialed in, you are not gonna see the results you want! 1. Aim for 30 g of protein per meal: this is one key tip that I share with everyone! It’s ea

58 likes

College Upper Body Workout Staples

Balancing college life and gym goals—because strong girls do it all! 💪✨ This upper body workout is perfect for building strength and confidence between classes and study breaks. Grab your coffee, hit the gym, and let’s crush it! 💖 Who’s with me? #CollegeFitness #StrongAndConfident #UpperBody

1 like

A collection of five winter skincare products, including a barrier repair balm, a moisturizing cream, a facial oil, a healing ointment, and a lip mask, displayed on a white surface.

A hand holding a white tube of soothing therapeutic multi-purpose cream, described as a barrier repair balm, against a light background.

A hand holding a large white pump bottle of a lipid-replenishing moisturizing cream, suitable for extra dry skin, against a light background.

WINTER SKINCARE STAPLES 🥶

A fact: my skin would simply not survive the colder months without THESE PRODUCTS HERE! LRP Cicaplast balm B5 - the thickest barrier repair cream out there LRP AP+ triple repair moisturizing cream - my everyday nighttime moisturizer… there’s simply nothing like it on the market Herbivore

54 likes

A well-stocked pantry with shelves full of various food items, including grains, snacks, and cooking essentials. The image features the title "KITCHEN STAPLES Gym Girl Edition," highlighting essential items for a fitness-focused lifestyle.

A black background displays a white text list titled "Pantry:". It enumerates kitchen staples like oatmeal, rice, pancake mix, bagels, pasta, rice cakes, popcorn, peanut butter, almonds, dark chocolate, olive oil, and protein powder.

A black background displays a white text list titled "Fridge:". It details essential refrigerated items such as eggs, various fruits and vegetables, condiments, pickles, chicken, steak, ground turkey, cheese, yogurt, deli meat, butter, avocado, and lettuce.

Kitchen Staples: Gym Girl Edition 🥗

Okay, we all know that food and nutrition plays a HUGE role in our physique and fitness goals, ya? Grocery shopping and eating does not need to be difficult, sometimes simple is better. Here are my kitchen staples that I always have on deck that have helped me with my body transformation over th

24 likes

A collection of clean and non-toxic skincare products, including a discoloration correcting serum, a brightening toner, a daily moisturizer, and a facial toner mist, arranged on a white surface.

A serum bottle for correcting discoloration, described as having clean and safe ingredients, free from alcohol, fragrance, or parabens.

A brightening toner bottle, formulated with ingredients to improve enlarged pores, noted for being free of parabens or phthalates.

my clean & non-toxic skincare staples 👀🫧

I’ve been a lot more aware of what I put in my body and what I put on my skin currently. I want to be the healthiest I can be and I try to be more cautious of what’s in my skincare! There’s lots of ingredients that can be harmful like DEP, parabens, pegs, formaldehydes and fragrance! Here ar

29 likes

See more