Sandra Prevalus

238 followers

Follow

Follow

Follow

1/2

0 saved

1

10

My Inside Out Emotion

My Inside Out Emotion because what 🤨🧐

#lemon8diarychallenge

2024/7/2 Edited to

Understanding our emotions is crucial for personal growth and mental well-being. Emotions play a significant role in how we react to situations, interact with others, and perceive our surroundings. There are various strategies to manage and express emotions effectively. Journaling, like the #lemon8diarychallenge, is one way to explore and articulate feelings. Additionally, techniques such as mindfulness can help us become more aware of our emotional states, allowing us to navigate them better in daily life. Emotion regulation is also key; learning to adjust how we respond to intense feelings is vital for maintaining mental health. Engaging with a supportive community can provide comfort and validation as we share our emotional journeys together. Remember, it's okay to express vulnerability as it is a natural part of being human. Let's embrace our feelings and support one another in this emotional exploration!

Related posts

This JUICE makes you GLOW FROM THE INSIDE OUT 😍

Pineapple + Ginger + Orange = Bad B*tch Juice!! #healthyhabits #juiceideas #weightlosstips #skincare #lemon8challenge

0 likes

A spiral-bound notebook page displays a color-coded list of Bible verses for different emotions and feelings, such as 'Afraid - Isaiah 41:10' and 'Happy - Psalm 118:24'. The image also shows 'Lemon8 @natalya_jeffery'.

✨ Bible Verses for Every Emotion & Feeling ✨

Today I put together a color-coded list of Bible verses that match different emotions we all experience—whether it’s fear, joy, stress, or peace. I love how God’s Word speaks into every part of our lives. 💙🩷💛💚 This page is a reminder that no matter what I or you are feeling, the Bible has encour

0 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

0 likes

✨3 Books To Help You Heal From Inside Out✨

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

0 likes

Drawing eachothers emotions like inside out!

0 likes

Inside Out Poster of Me

Prompted ChatGPT to create a poster based on me... this is what it gave me... (idea from @glowofficial)

0 likes

INSIDE OUT 2 MOVIE PREMIERE

Have you seen it yet?

0 likes

An image featuring characters from Inside Out 2, including Joy, Sadness, Anger, Disgust, Fear, Anxiety, Envy, Ennui, and Embarrassment. Text overlays read "Growth Mindset: Kids Edition" and "Bible version," connecting the emotions to a spiritual context.

The character Anxiety from Inside Out 2 is shown next to the word "ANXIETY." Text provides the Bible verse Philippians 4:6, advising prayer and petition instead of worry, promising God's peace.

The character Joy from Inside Out is depicted with arms raised, alongside the word "JOY." Text presents the Bible verse James 1:2-3, encouraging joy during trials, and references Galatians 5:22.

Inside Out 2 Bible Verses

#growthmindset #lemon8challenge Our emotions connect to who we are spiritually and I recommend every adult to even watch it! If you haven’t already. Read what the Bible tells us about these emotions. 💞💙💕 Just sharing what I found with you. #God #InsideOut2 #biblestudy #faith #

0 likes

Stanley colors ft. Inside out characters @ scheels

It was my first time at a Scheels and they were stocked up with Stanley’s ! I’ve really been into all the blues lately and love the flip straw ones !! Which Stanley would you get and what character from inside out do you resonate with ? #stanley #scheels #insideout2 #waterbottle #waterbott

0 likes

Inside out 2 popcorn bucket!

#go to your local movie theater and get yours #insideout2 #POPCORN #Lemon8 #lemon8creator #movies

0 likes

A stack of five Bubble skincare products from the Inside Out 2 collaboration, featuring different characters and colors. The collection includes various serums and moisturizers, showcasing the Disney theme.

bubble🫧inside out 2 collab!

bubble sent me skincare and it’s the cutest thing ever! i love disney so this was sooo cool to get in the mail :) #skincare #prpackage #bubbleskincare #bubble #insideout2 #disneyfinds

0 likes

A gray 'Inside Out 2' themed control panel popcorn holder is filled with popcorn, with a purple character cup and orange straw in its holder. The image has text overlays 'Inside Out 2 Control panel Read Caption'.

Inside Out 2 Control panel and Cup🧡

There’s a reference in the movie where Joy said “that’s what it’s for l’ve been using it as a cup holder” the control panel opens and closes when I got it it was filled with lots of popcorn inside (it felt like never ending pop corn” also the cup is so cute 🙂‍↕️ Over all the movie I give it a 10

0 likes

A crocheted Anxiety character from Inside Out 2, featuring orange wild hair, a striped shirt, and brown pants. The image includes 'malecrochet Anxiety' text and Lemon8 branding.

A crocheted Disgust character from Inside Out 2, depicted in green with a pink scarf and dress. The image includes 'malecrochet Disgust' text and Lemon8 branding.

A crocheted Sadness character from Inside Out 2, shown in blue with purple glasses and a grey sweater. The image includes 'malecrochet Sadness' text and Lemon8 branding.

Crochet Inside Out Emotions ❤️!!!!

Look how beautiful this characters are 😍!!!! They are so darn adorable!! 🧡💚💙🩷🩵💛❤️ Go check @MaleeCrochet on Facebook & Instagram to see all of her incredible work! I’m absolutely obsessed!! ⭐️⭐️⭐️⭐️⭐️ #crochet #insideout2 #Lemon8 #Lemon8Diary #hellolemon8 #lemon8creator #lem

0 likes

A Starbucks menu board displays custom drink creations inspired by the movie "Inside Out 2." The chalkboard features colorful drawings of emotions like Disgust, Joy, Fear, Anger, Sadness, Embarrassment, Ennui, Envy, and Anxiety, each with a unique drink recipe listed in white text.

Inside out at Starbucks ✨

Some Starbucks employees just came up with fun drinks inspired by the beloved movie "Inside Out"! 🎥🍹 Each drink represents a different emotion from the movie, and they all look so delicious and refreshing. 😍 I found this on a different platform, just thought I would share! I can't w

0 likes

🍋My inside about play ⬇️

Seeing Keanu Reeves on stage did something funny to me… not because he is a huge star, but because it reminded me how real people can feel when you see them up close 😭 We look at celebrities like they live in another universe, but when you are five feet away from someone you have watched on scre

0 likes

The thing I never say out loud is…

Because we all have something. A truth we carry in silence. A story that trembles under the surface. A feeling that’s too messy, too raw, too much to speak. But here’s the thing: Writing doesn’t need you to say it perfectly. It just needs you to be real. So set a timer for 15 minutes. W

0 likes

A hand-drawn pencil sketch in a notebook depicting a collage of characters from Inside Out 2. The drawing features Anxiety, Ennui, Sadness, Joy, Anger, Disgust, Fear, and Embarrassment, each expressing their signature emotions.

Inside out 2 drawing🥹💕🫂

Heyyy I just drew this piece. It shows all the emotions from inside out 2 . I got the inspiration of this drawing from @clyveejoonel on tiktok( check it out). I think I did really well, wdy think?🤗💕 #insideout2 #insideout #anxiety #sadness #joy #ennui #anger #drewitmyself🕺 #drawi

0 likes

A hand holds a white bottle of dietary supplements with a black and light blue label. The label indicates it contains ingredients for cellular metabolism, with 800mg and 60 softgels. The background shows a patterned fabric and tiled floor.

Liposal & NAD to glow inside out

Liposomal glutathione: *Detoxification Can help support the body's natural detoxification processes in the liver, kidneys, intestines, and GI tract. This can help prevent discomfort, high blood pressure, and other diseases. *Skin health May help brighten skin, reduce fine lines and wrinkles

0 likes

Sculpt Your Core From the Inside Out

Let’s talk about deep core strength—the kind that supports your posture, protects your spine, and makes you feel strong and centered from within. In Pilates, core work isn’t just about aesthetics. It’s about connecting to your powerhouse—your abs, back, pelvic floor, and diaphragm—to move with i

0 likes

Bubble skincare Inside Out Collection

Make sure to check out a Walmart near you! Bubble skincare just released their inside out collection. The packaging is to die for! Not only is their packaging nice, but it is a very affordable brand. #bubbleskincare #bubbleskincareinsideout2collab #insideout #insideout2

0 likes

Growth Without Emotion

Emotional for what? GROWTH WITHOUT EMOTION: If there is one single big skill that an entrepreneur or business leader must master, it has to be this—how to take the emotion out of growth: How to take on difficulties and obstacles with an objective analytical mind rather than getting caught up in

0 likes

A movie screen displays the title "INSIDE OUT 2" with a thinking emoji and a popcorn box, introducing a review about not liking the film.

The five main emotions from Inside Out are shown with text stating the review is a personal opinion, made without hate or negative intention.

Riley, a birthday cake with '13', and other characters from Inside Out are depicted, accompanying text that rates the movie 6-6.5 out of 10.

I didn’t like Inside Out 2🫢

Heyyy I am movie OBSESSED!!! Every time I see a movie my friends and I always criticize what we like and didn’t like about the film! I posted this out of pure fun and it’s just a post to see if anyone has the same input as me. I’d love to see how Disney/ Pixar would pull off another movie in this

0 likes

A promotional image for Inside Out 2, featuring all nine emotions (Joy, Sadness, Anger, Fear, Disgust, Anxiety, Envy, Ennui, Embarrassment) gathered around a control console. Text overlays read 'PICK ONE EMOTION GET AN OUTFIT INSIDE OUT 2 Save and Swipe!'

A collage of four yellow-themed outfits, including a yellow cardigan, shirt, and top, with the character Joy from Inside Out 2. The text 'JOY OUTFIT INSPO' is prominently displayed.

A collage of four red-themed outfits, featuring leather jackets, sweaters, and ties, with the character Anger from Inside Out 2. The text 'ANGER Outfit inspo' is prominently displayed.

INSIDE OUT 2 OUTFIT IDEAS ₊˚⊹──★˙ ̟

Pick an emotion and swipe to see what you get! Inside Out 2 has taken over my entire week it seems, promise this’ll be my last post about it but def check out the other posts if you haven’t :)~ Featuring all the emotions from the 2nd movie 🪻 who was your favorite? I think I loved how harmles

0 likes

A pencil sketch of Anxiety from Inside Out 2, featuring spiky hair, wide eyes, and a nervous expression. The drawing was started on July 29, 2023, and finished on June 30, 2023, referencing a YouTube tutorial.

A pencil sketch of Envy from Inside Out 2, with curly hair, large eyes, and a longing expression. The drawing was started on June 29, 2023, and completed on July 3, 2023.

A pencil sketch of Shame (labeled Shameless) from Inside Out 2, depicted hunched over in a hoodie with a shy expression. The drawing was created on Monday, July 7, 2025.

All of inside out part 2

I love inside out 2 more . Which one is yall favorite part 1 or part 2 , comment down below? Which inside and out emotion are you and which one are your favorite emotion? Anxiety 😟 Quotes : ( like a short storm that passes your anxious feelings will go away . You’ve got the sunshine ☀️ within y

4 likes

A pink marbled background with various office supplies and a central white frame containing the title 'INSIDE OUT - BIBLE VERSION' and the text 'READ WHAT THE BIBLE TELLS US ABOUT THESE EMOTIONS'.

The emotion 'Joy' from Inside Out, depicted with arms outstretched, on a lined notebook page. Above it is the word 'JOY' and a Bible verse from James 1:2-3, with an accompanying explanation.

The emotion 'Sadness' from Inside Out, sitting with arms crossed, on a lined notebook page. Above it is the word 'SADNESS' and a Bible verse from Psalm 34:18, with an accompanying explanation.

Inside Out - Bible Version 📖

Inside Out - Bible Version 📖 Read what the Bible tells us about these emotions. 💞 #faith #bible #biblestudy #bibleverse #joy #sadness #anger #insideout2 #lemon8diarychallenge

47 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.

A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.

A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.

Lost to the “Lost Boys” chapter of my life.

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

26 likes

Energy inside your Organs!

Energy inside your Organs! Please help share this post. I’d love to find a doctor/scientist to work on this client with. For further information, please visit the link in our bio. #thelightseer #Lightseer #alohafriend #alohalightseer #healing

1 like

A hand holds a light blue Bubble Skincare box featuring Joy from Inside Out 2. The box is for a Fresh Start Gel Cleanser, labeled as Step 1 Cleanse, Dermatologist Tested, Vegan, and Cruelty-free. Text overlays indicate "INSIDE OUT 2" and "At walmart."

A hand holds a light teal Bubble Skincare box featuring Anxiety from Inside Out 2. The box is for a Slam Dunk Hydrating Moisturizer, labeled as Step 3 Moisturize, Dermatologist Tested, Vegan, and Cruelty-free. Text overlay indicates "Anxiety."

A hand holds a yellow Bubble Skincare box featuring Envy from Inside Out 2. The box is for a Day Dream Tone and Texture Serum, labeled as Step 2 Treat, Dermatologist Tested, Vegan, and Cruelty-free. Text overlay indicates "Envy."

INSIDE OUT 2 🎥

This movie was good! And I noticed these at Walmart yesterday, so cute ☺️ Also I’m just now noticing that they have cleansing steps down at the bottom so like step 1, step 2 etc. #lemon8diarychallenge #insideout2 #MovieRecommend #Lemon8Diary

1064 likes

Inside Out Cosplay: Disgust Emotion

#disgustcosplay #disgustinsideout #insideout2 #pixarmovie #insideoutmovie

3 likes

Love your body inside and out ✨

I feel you should be healthy on the inside, Here are some secrets not many people know about when it comes to the human body and foods these are certain foods that will keep your body manageable and healthy. Xoxo 💋 sorry for the wait what else would anyone like to see more of on my inspo/idea page?

69 likes

A vibrant purple room features glowing memory orb tubes on the wall, colorful butterfly and pinwheel decorations, and two plush red armchairs. A central pedestal holds a glowing orb, creating an immersive 'Inside Out' themed environment.

An orange room with a fluffy orange and purple ceiling. A corkboard on the wall displays 'Riley's' items, a school schedule, and 'Hello Minnesota' decor. A purple couch with colorful pillows, including one saying 'EVERYTHINGS FINE', sits below.

A red-themed room, reminiscent of 'Anger' from Inside Out, features red walls, furniture, and a rug. Framed angry character art hangs on the wall, alongside stacked suitcases and various red decorative items.

Inside out 2 Airbnb!!🩵

Seriously, how cute is this Airbnb?! The host has made this an unforgettable experience for everyone! You can even make and take home your own core memory!!! This is the link to their listing! https://www.airbnb.com/slink/oxZ9N86A #vegas #lasvegas #insideout #DISNEY

1759 likes

A collage featuring a woman embodying six emotions from Inside Out: Joy, Sadness, Anger, Fear, Disgust, and Anxiety. Each emotion is paired with its respective animated character and a personal description, illustrating her perspective on these feelings.

My inside out characters from chat GPT

#trendingnow #insideoutmovie

18 likes

✨ When Your Inner Child Is Acting Out ✨

#girlgrowth #lemon8challenge Ever find yourself overreacting, feeling clingy, or suddenly drowning in big emotions? That might not be “you being dramatic.” It could be your inner child asking to be seen, heard, and comforted in a way they never were. 💔 Your inner child holds memories of:

177 likes

A flat lay shows a book, glass of water, candle, and sheet mask components on a white surface, with text overlay "HOW TO BECOME UNRECOGNIZABLE BEFORE SPRING," illustrating a glow-up transformation.

Skincare tools like a jade roller and gua sha are visible in a blurred background, accompanying text about prioritizing skincare and grooming for a clear, healthy complexion through daily routine and hydration.

A pile of various clothes, including jeans and shirts, forms the background for text advising to upgrade style by wearing well-fitting clothes that flatter the body type to boost confidence and presence.

The Ultimate Glow-Up Guide: Transform Inside & Out

A glow-up isn’t just about looking good—it’s about feeling confident, healthy, and unstoppable! Here’s how to level up in every aspect of your life: 1️⃣ Skincare & Grooming: Healthy skin is the foundation of a glow-up. Stick to a routine that includes cleansing, moisturizing, and SPF daily.

80 likes

Spring GLOW UP ideas for the inside & out🌸✨

One of my favorites things to do is try to romanticize each season. One way to do that is by having a little “glow up” - but honestly in my opinion, it’s self care. 🤍 Physical: paint nails a spring color, wax or tweeze and trim the eyebrows, self tan, put on a face mask, take a bubble bath, mois

90 likes

Inside out emotions

#spoton #calledout #anixety #trending

0 likes

What Emotion Are You Holding Onto?

"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal

15 likes

Choosing wellness inside and out 🤍

#wellness #wellnesslifestyle #wellnesshabits #mealprep #mealprepinspiration #wellnessliving #selfcare #selflove #health #healthylifestyle

2064 likes

A SONG INSPIRED BY INSIDE OUT!

So @M's vlogs requested “Yellow” 11 times!! And that word just SCREAMED Joy from Inside Out to me so I went the route of emotions and their colors. Hope you like it!! #songwriting #songwriter #songwriterlife #rochellediamante #songwritingchallenge #singer #singersoflemon8 #sing

292 likes

A woman in an orange striped shirt and dark pants stands against a brick wall, smiling and giving thumbs up. A cutout of the character Anxiety from Inside Out 2 is superimposed next to her. Text overlays read "Anxiety Inside Out 2."

A woman in an orange striped shirt stands smiling in front of a blurred background featuring the character Anxiety from Inside Out 2. The text overlay reads "My home slice."

A woman in an orange striped shirt stands against a brick wall, smiling with her hands clasped. A speech bubble graphic with the text "Hi! I'm anxiety. Where can I put my stuff?" and a small image of the Anxiety character are present.

Anxiety- Inside Out 2

I loved Inside Out 2 and absolutely had to cosplay as my new favorite character - Anxiety. I related so much to her and this movie touched me in so many ways. Definitely go see it! #insideout2 #anxiety #cosplay

85 likes

A close-up of a yellow doughnut with blue and pink swirls, topped with a round edible image of the character Joy from 'Inside Out' with the word 'YAY'.

A close-up of an orange doughnut with white icing stripes, topped with a round edible image of the character Fear from 'Inside Out' with the words 'OH NO'.

Inside out doughnuts

Has anyone else seen the trending inside out Krispy Kreme doughnuts😊🤢😰😡😓 ✨Super Viral Food Place You Should Never Miss! 📍Krispy Kreme doughnuts Item: Doughnuts 🛍Brand: Krispy Kreme #sprinkledonuts #insideout #movies #doughnuts #ilovedonuts #Lemon8 #newlemon8creator #newlemon8

611 likes

inside out 2 Starbucks drinks

#summerdrinkideas #summerdrinks #insideout2 #starbucksdrinkideas #starbucksorder

620 likes

See more