#gettoknowme #moreaboutme something cutesy
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Need-to-Know Medical Facts ✨
Whether you’re in nursing, radiology, sonography, or any healthcare path, these are core facts every medical mind should have locked in. From blood pressure ranges to the number of bones in the human body, these basics are the foundation for understanding patients and providing quality care. 📌 W
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NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
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Killer Ab Workout!!
This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney
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Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
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GET TO KNOW ME… again
Since I’ve gained some followers I wanted to share a bit about me. #gettoknowme #newtolemon8 #new #embracevulnerability #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #get to know me #Lemon8 #follow
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Crazy ab circuit!🔥😁
Try this ab circuit! Everything is meant to be back to back so you can rest when the circuit is finished and possibly repeat! Enjoy this and let me know how you did! Follow me for more and save this video🫶🏼 #Fitness #workout #strength #absworkoutvideo #absroutine #bodytransformation
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🔥Know which Muscles to Target🔥
❤️🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️🔥Workout 2❤️🔥 🔥
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Everything you need to know about Sleep No More
Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor
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Hello Lemon 8🍋 - Get to know me
Hello, I’m sort of new to Lemon 8 🖤 Been on here for about 2 weeks consistently. I would love to meet more friends on here!! Let me know more about you! #newto🍋8 #gettoknowme #embracevulnerability #letsbefriends #Lemon8 #wannabefriends #hellolemon8 #earthsign
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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Get to know me!!✨💌
Hey! I’m Macy & I’m from the Chicago Suburbs. I kept seeing this app on TikTok and finally gave in and downloaded it, & i’m so glad I did bc I love looking at outfits, putting them together & shopping for more lol I also love lifestyle content & having a feed of photos so if you li
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Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
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Get Toned with these 3 Deep Core Moves ❤️🔥
Working out your core muscles needs to be in your routine - however that doesn’t just mean doing countless sit-ups! ❌ If you want to work your deep core muscles then you need to learn how to properly engage them which is simple : brace your core! I tell all my personal training clients to preten
carlyroese
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More YT Ab Workouts
These are some Ab workouts from the Blogilates YouTube channel This video is titled 10 min Pilates Ab workout-you can do this while watching TV! (YouTube titles are so long lol) #youtubeworkout #abworkoutsfromhome #abworkout #abworkouts #pilateslifestyle #weightlossjouney #f
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Cardiovascular System Must Know Notes for Nursing
Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t
Stella Studies
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more marine biology notes for you!
natalia
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*STRONG CORE* ab routine
hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s
mari qadri
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Pilates ab exercises ✨
Here are a few more mat pilates exercises that do not require any equipment ❤️ Let me know where you’re from! I’d love to connect with all the girlies saving my posts. Thank you all for the love and support on here 🫶🏽💕 #puertorico🇵🇷 #matpilates #summerbodyinprogress #pilates #pilat
Jorey || Pilates Instructor
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It’s time to be more efficient with your time
Let me know how this go for you
WillPowerFitnes
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questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸
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Get to know me!!
New to lemon8 so figured I’d introduce myself!! #gettoknowme #lemon8 #westernfashion

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Get to know me!
Hi!! this is some info ab me!! i will be posting inspo, hauls, makeup routines, etc! #gettoknowme #imnewhere #follow #soccer #makeup
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What ab workout gave you that flat belly?
⏰ 3 DAYS OUT — and this is your reminder not to skip the MOST important part Please don’t underestimate deep core breathing. It looks simple. It feels gentle. And it is the foundation of a flat postpartum tummy. Here’s why 👇 Your mom pooch isn’t just one thing. It’s usually a combina
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Step into my world!🦋✨ #GetToKnowMe
Hey there! 💕 I’m Farrah—your go-to renaissance woman who adores all things pretty, feminine, and full of good vibes. I’m an HBCU grad, coffee-loving, perfume-wearing, self-care enthusiast, fashionista, goal-getter, and traveler. As an Aquarius, I fully embrace the soft life, walking in my divine
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Get to know me!
Hey everyone, I'm excited to share a few facts about myself with you all! What brought you to lemon8? For me I came from TikTok wanted to see what was going on i kept receiving friend request invites & I'm liking it here! Posting daily & staying consistent! It's different I got

jocelynnn.123
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Pilates ab series ✨
I love playing around with the Bodhi ropes. I love being able to press my hands into the handles to help channel my lower abdominals more. Please note - TRX straps will also work - this series can be done with no straps Give it a try and let me know how it goes 🩷 #pilatesarms #pila
Jorey || Pilates Instructor
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Anatomy Study Tips!! (Read more in caption!)
•FLASHCARDS: Making flashcards always seems to help me a lot!! I study them over and over again until I remember everything, then I study them some more!! •FILL IN THE BLANK: Doing this forces me to remember specific things, especially when it comes to studying body parts! If I go over the mater
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Don't know where to start cleaning ur room?🍋🍵🦋🌸
Tysm for even reading this if u are this post was about where to start cleaning ur room if u have no idea where to start! Comment more post ideas u have if u have any😋 Socialsss Snap: it's_abxxxle TikTok: Abigale.sage
Abby Sage🌿🐈⬛
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how to get abs
this can benefit your happiness and overall healthiness this will make your body healthier and working out releases endorphins that make you happy and make sure to take a shower after each workout I know that seems like something everybody knows but some people wait at least an hour or more after a
haileyyyyyy😌✌️
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10-Minute Functional Fitness Ab Workout
Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i



get to know me
New to Lemon8! 🤗 Featuring the things i love #hellolemon8 #booklover #newtolemon8
Artbaejay 🩷
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✨ All About Me: Fun Facts to Get to Know Me! ✨
Hey besties! I wanted to share a little about myself so you can get to know me better. Here are some fun, random, and meaningful facts about me: 🌟 Health Enthusiast: Wellness is my passion, and I’m all about finding balance in mind, body, and spirit. Same goes with fitness, I may be on a beginne
caroline 🫶🏼
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get to know me 🎀✨💍🫶🏼
a little bit about me #hello #gettoknowme #newtolemon8 #letsbefriends #HelloLemon8

laura 🌷💗
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Get to know me:
I love to travel My boyfriend shares my love of reading I am the most chaotic sibling My cat needs more cuddles RHS football games are my life Addie is an enabler Maddie is the person that will read the billions of books I buy with me 🩷
Megz
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Bored in Northside open to chilling or more
Hey im back from Florida after 30+yrs and need peeps and tips on what to do and where?! #gettoknowme
JohnFryman
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Hard glute and abworkouts no equipment
These no equipment workouts some u can see results in 2 weeks and some 26 days I had 2 videos that had the same creator so I am sorry about that but if u want more like this it’s getting a little harder cause I don’t know what to post anymore also most people just want their glutes to get bigger so
Isa_loveswinter
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