#gettoknowme #moreaboutme something cutesy

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Need-to-Know Medical Facts ✨
Whether you’re in nursing, radiology, sonography, or any healthcare path, these are core facts every medical mind should have locked in. From blood pressure ranges to the number of bones in the human body, these basics are the foundation for understanding patients and providing quality care. 📌 W
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Killer Ab Workout!!
This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney
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NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
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Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
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Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
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Crazy ab circuit!🔥😁
Try this ab circuit! Everything is meant to be back to back so you can rest when the circuit is finished and possibly repeat! Enjoy this and let me know how you did! Follow me for more and save this video🫶🏼 #Fitness #workout #strength #absworkoutvideo #absroutine #bodytransformation
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GET TO KNOW ME… again
Since I’ve gained some followers I wanted to share a bit about me. #gettoknowme #newtolemon8 #new #embracevulnerability #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #get to know me #Lemon8 #follow
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more marine biology notes for you!
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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Cardiovascular System Must Know Notes for Nursing
Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t
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Pilates ab exercises ✨
Here are a few more mat pilates exercises that do not require any equipment ❤️ Let me know where you’re from! I’d love to connect with all the girlies saving my posts. Thank you all for the love and support on here 🫶🏽💕 #puertorico🇵🇷 #matpilates #summerbodyinprogress #pilates #pilat
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Hard glute and abworkouts no equipment
These no equipment workouts some u can see results in 2 weeks and some 26 days I had 2 videos that had the same creator so I am sorry about that but if u want more like this it’s getting a little harder cause I don’t know what to post anymore also most people just want their glutes to get bigger so
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🔥Know which Muscles to Target🔥
❤️🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️🔥Workout 2❤️🔥 🔥
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*STRONG CORE* ab routine
hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s
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Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
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What ab workout gave you that flat belly?
⏰ 3 DAYS OUT — and this is your reminder not to skip the MOST important part Please don’t underestimate deep core breathing. It looks simple. It feels gentle. And it is the foundation of a flat postpartum tummy. Here’s why 👇 Your mom pooch isn’t just one thing. It’s usually a combina
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10-Minute Functional Fitness Ab Workout
Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i

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workouts to build a more round and lifted booty
Bulgarians: These help build a rounder, lifted look to your glutes. Do 4 sets of 10 for these ✨ RDLS: You already know that these give you the shelf you want. Make sure when you do these that you push your hips back and create a strong foundation with your posture and core strength. Also, keep
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Anatomy Study Tips!! (Read more in caption!)
•FLASHCARDS: Making flashcards always seems to help me a lot!! I study them over and over again until I remember everything, then I study them some more!! •FILL IN THE BLANK: Doing this forces me to remember specific things, especially when it comes to studying body parts! If I go over the mater
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It’s time to be more efficient with your time
Let me know how this go for you
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4 types of students who get straight A's without studying more than you 🎓✨
4 types of students who get straight A's without studying more than you 🎓✨ #studytok #straightas #studysmart #gradeup #collegelife 4 types of students who get straight A's without studying more than you. Keywords: how A students study differently, straight A student
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📝 Must-Know Content Review for NCLEX 📚✨
Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde
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💕ab workout routine💕
core burn in just a few minutes! easily can do this at home or at the gym, especially after a cardio day! i definitely want to add more ab workouts to my routine so let me know your favorites! #gymgirlie #workoutroutine #abs #gymworkouts #fitnesslifestyle
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Get to know me!
Hey everyone, I'm excited to share a few facts about myself with you all! What brought you to lemon8? For me I came from TikTok wanted to see what was going on i kept receiving friend request invites & I'm liking it here! Posting daily & staying consistent! It's different I got

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GLUTES + AB WORKOUT🤍🎀
this was my INTENSE workout that I did in the gym to support my glutes and abs!! I thought I’d post what a realistic day of training looks for me and fully break it down Going into 2025, I made it a goal for myself to grow those glutes UP so this means starting to incorporate a separate day

BRIANNA LYNN | 🎱🍒🤍
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Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
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#things you might not know that I know 🍋
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme •There's a kind of jellyfish that's immortal, completely rejuvenating themselves reversing every cell in their tiny bodies. •One species of turtle breathes from their b
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new followers- get to know me <3
i’ve had quite a bit more followers since i last did this so i thought id bring it back and let yall know some stuff ab me ! - some more i couldn’t fit : -i attend east carolina university! -ive had 8 jobs ( call me trish from austin and ally) -im at nc state a lot bc my bf attends there ! -
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More books that changed my life 💛
Yall went crazy on the last one 😭💛 I love sharing all the books that have helped me throughout the years. Since I was 12 I’ve accumulated SO many amazing books and I’d want nothing more than to get them off my shelf to share and allow you to get it’s wisdom 🫶🏾 What are you trying to do better
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Get to know me
If you haven’t followed me yet, here are some of the topics I cover or interests I have. I’d love to connect with like-minded people! #gettoknowme #followformore



Get to know me!!
New to lemon8 so figured I’d introduce myself!! #gettoknowme #lemon8 #westernfashion

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More orchestra memes pt 3 bc why not
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GET TO KNOW ME 🫶🏻💗
hi! my names amanda but a lot of people call me manda! -i really love posting on instagram and tik tok about self care, my fav products & brands, and my outfit inspo! definitely check out my tik tok and insta pages (@bymandaaa) to see what i post about! my absolute dream is to be a full t
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Get to Know Me ❀
Here's a little bit about me ╰(*´︶`*)╯ ☆ I'm 20, and a Sagittarius ☆ I’m an INFJ, often times love alone time ☆ Art is such an important part of who I am! #Lemon8Diary #gettoknowme #art #nailinspo #jewelry #HairStyle #trinkets #sonnyangel #stuffedanimals
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✨You Need to Know About Coronary Heart Disease
Coronary Heart Disease (CHD) is the number one cause of death worldwide—but the good news? It’s largely preventable and treatable with the right knowledge. Here’s what you need to know: What is CHD? A condition where plaque builds up in the coronary arteries, limiting blood flow to the heart
Nurse Radiance
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Facts to get to know me! So excited to meet others
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! I am excited to get to know everyone on here and to meet so many new people ☺️ I love to explore though it is sometimes hard for me to go out because I am a big introvert! Coffee, kpop, reading,

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