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You didn’t “do nothing” during your gap — here’s how to prove it
I wish someone had told me this when I was trying to return to work after illness. If you’ve been on dialysis, had a transplant, or spent years managing your health or caring for someone else, you didn’t “do nothing.” You were building real, transferable skills. The problem is that no one
Exhale & Empower

Exhale & Empower

0 likes

Storytime: The Birthday That Opened My Eyes 🎭🎂
Being around a narcissist can feel exhausting. If these signs seem familiar, you’re not alone. Protect your peace! I’ll never forget my last birthday with my ex. I spent weeks dropping hints about how much I wanted a simple dinner with close friends. Nothing fancy, just good vibes. The day
Exhale & Empower

Exhale & Empower

4 likes

10 common ways liars avoid the truth
1. Repeating the Question Verbatim: Liars often repeat the entire question to buy time and formulate their response. For example, if asked, "Did you send the email to Jackie?" they might respond, "Did I send the email to Jackie?" 2. Adopting a Guarded Tone: Liars may lower their
Exhale & Empower

Exhale & Empower

261 likes

Reviewing Lay’s Rooty Tooty Fresh ‘N Fruity Chips
Lay’s has done it again, teaming up with IHOP to create their Rooty Tooty Fresh ‘N Fruity chips. I couldn’t resist grabbing a bag to see how well they captured the flavors of IHOP’s iconic breakfast dish in chip form. Here’s what I thought: 𝔽𝕝𝕒𝕧𝕠𝕣 The first thing I noticed was the bold strawbe
Exhale & Empower

Exhale & Empower

8 likes

What Are Your Top 3️⃣ Songs?
Music is my escape #music #lemon8music #fyp #listentothese #songs
Exhale & Empower

Exhale & Empower

5 likes

This One Book Will Change Your Life
Day 3/20 Join me in this challenge. The rules are as follows: Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews just the cover. 📚 Today's book is A Piece of Cake Stay tuned for tomorrow&#3
Exhale & Empower

Exhale & Empower

4 likes

What’s your Favorite CirkulFlavor?
I am looking for new flavors to try. #cirkul #recommendations #flavoredwater #flavoredwaterideas #helpmechoose
Exhale & Empower

Exhale & Empower

6 likes

What I’m Learning in My 40s
Hey, over-40s crew! Let’s talk about this phase of life where we’re rewriting the rules, rediscovering ourselves, and thriving like never before. Remember when 40 sounded “old”? Turns out, it’s just the start of something magical. Here’s the truth they didn’t tell us: 1️⃣. We’re still learn
Exhale & Empower

Exhale & Empower

12 likes

20 Books That Will Change Your Life
Day 2/20 Lemon𝟴 Book Challenge Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews just the cover. 📚 Today's book is Interviewology Stay tuned for tomorrow's pick! What books have influence
Exhale & Empower

Exhale & Empower

2 likes

20 books that shaped my world! Day 1/20
Day 1/20 Lemon𝟴 Book Challenge Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews just the cover. 📚 Today's book is Killing The Black Body Stay tuned for tomorrow's pick! What books have i
Exhale & Empower

Exhale & Empower

4 likes

Who Loves a Giant Pork Tenderloin?
Food Review in Indianapolis Context & thoughts:I enjoyed this spot before becoming a vegetarian Overall rating: 4/5 - nice taste. Took me two days to eat it all. Dishes I Ordered & Price: Giant Breaded Tenderloin Sandwich This sandwich is a must-try! It features a fresh-cut, pr
Exhale & Empower

Exhale & Empower

37 likes

What’s Your Favorite Kombucha?
#letschat I love kombucha for the amazing gut health benefits it provides, and I’m always on the hunt for new brands to try! Right now, I have my go-to favorites, but I want to hear from you: ✨ What’s your favorite kombucha brand or flavor? ✨ Any must-try hidden gems? Let’s swap recom
Exhale & Empower

Exhale & Empower

3 likes

How Can I start Prioritizing Myself?
Lately, I’ve realized how much I’ve put others’ needs before my own, often at the expense of my well-being. With so many things happening at once, it’s been hard to keep my focus on what I truly need. , I’ve started making small but necessary changes; honestly, it hasn’t been easy. Setting boun
Exhale & Empower

Exhale & Empower

3 likes

📝Dear Diary, help me find easy Locstyles
Random Thought 💭What's on my mind: Easy locstyles before wash day. Current Mood: Chill 😎 ⭐Rate: 7️⃣. I was in dialysis for 5.5 years. I am thankful my locs went on that journey with me. I want to ensure I am giving my locs extra love and attention. Now that I have received a kidney/
Exhale & Empower

Exhale & Empower

4 likes

✨5 Steps to Healing Your Inner Child in 2025
Healing your inner child is like a magical adventure of self-love and acceptance. Here are five steps to start your journey: 1. Meet Your Inner Child 👋🏾 Take some time to connect with your younger self. Imagine them and listen to their feelings. 2. Be Kind to Yourself 💖 Speak to yourself with
Exhale & Empower

Exhale & Empower

7 likes

🍋Where Are the Vegetarians at?🤔I Need🍃Recipes😍
I’ve been a vegetarian for a whole year now! I’m always on the lookout for new and delicious vegetarian recipes. Do you have any simple and tasty meal ideas you’d be happy to share? #vegetarian #vegan #newtolemon8 #letschat #healthylifestyle
Exhale & Empower

Exhale & Empower

5 likes

Does Anxiety Effect the Way You Shop?
I used to love shopping in stores. The energy, browsing through aisles, and finding little surprises were my thing. But lately, my anxiety has been saying, “No thanks!” Now, I find myself clicking “Add to Cart” more than walking into a store. I’m not alone, either. In 2024, 2.71 billion people
Exhale & Empower

Exhale & Empower

5 likes

✨What’s 1 Fun Fact About You? Here Are 12 About Me
🍋My journey, from co-creating a kidney transplant app to surviving domestic violence, has shaped me. Music, dogs, and family keep me grounded, while the Midwest gives me roots. 😃Share a fun fact about you in the comments! #AboutMe #letschat #blackgirllemon8 #lemon8challenge #letsbefr
Exhale & Empower

Exhale & Empower

5 likes

🌿5 Affirmations to Empower Your Week
Confession: I used to compare my chapter 1 to everyone else's chapter 20. But this morning, while loving my locs (I still can't style it perfectly! 🤫), I realized how far I've come just by showing up daily. Progress isn't perfect; it's personal.💯 🐦‍🔥Save these affirmation
Exhale & Empower

Exhale & Empower

8 likes

✨ Flip the Script & Turn Setbacks into Comebacks ✨
✨ Flip the Script & Turn Setbacks into Powerful Comebacks ✨ Patience was one of the biggest lessons I learned during my 5.5 years on dialysis. That experience taught me to give myself grace and reminded me that growth takes time. 💛 Personal growth isn’t a race. It’s a journey, slow, s
Exhale & Empower

Exhale & Empower

4 likes

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Helping you return to work after illness Transplant recipient | Patient advocate