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The food keeps the brain clear.

💡 Secret (no) trick:

Before reading or working, drink a glass of water and eat light things like bananas or nuts.

Avoid fries, sweet or too much tea-coffee because it will cause brain fatigue quickly.

# Brain food # Nourish the brain and memory # Trending # Lemon 8 Howtoo # lemon 8 diary

2025/11/10 Edited to

นอกจากการดื่มน้ำและทานกล้วยถั่วแล้ว ฉันพบว่าอาหารที่มีไขมันดีอย่างอะโวคาโด ปลาแซลมอน และถั่ววอลนัท ช่วยเพิ่มการไหลเวียนเลือดไปยังสมอง ทำให้รู้สึกสดชื่นและมีสมาธิมากขึ้นเวลาทำงานหรือเรียน ผลไม้ตระกูลเบอร์รี่ เช่น บลูเบอร์รี่ สตรอว์เบอร์รี่ และแบล็กเบอร์รี่ ก็เป็นตัวช่วยต้านอนุมูลอิสระ ชะลอความเสื่อมของสมอง ช่วยให้โฟกัสและความจำดีขึ้นได้จริง ฉันมักจะเลือกของว่างที่มีดาร์กช็อกโกแลตเพราะช่วยกระตุ้นสมอง เพิ่มน้ำตาลในเลือดเล็กน้อย ทำให้ไม่เหนื่อยล้าระหว่างวัน ส่วนเครื่องดื่มอย่างชาดำ ชาเขียว และกาแฟดำ ก็ช่วยเพิ่มสมาธิและลดอาการสมองอืด แต่แนะนำให้ดื่มในปริมาณที่พอดีเพื่อหลีกเลี่ยงการตื่นตัวเกินไป การหลีกเลี่ยงอาหารทอดหรือหวานจัดช่วยป้องกันไม่ให้สมองล้าเร็วและลดความเครียดได้มากขึ้น ทำให้การทำงานหรืออ่านหนังสือมีประสิทธิภาพสูงสุด

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