chinese medicine.healthy

1731 followers

Follow

Follow

Follow

129 saved

493

38

5 minutes to clear brain arteries!

5 minutes to clear brain arteries! #clearbrain #brainarteries #tcm #taichi #healthcare

2025/8/30 Edited to

Maintaining clear brain arteries is crucial for overall cognitive function and preventing serious health issues like strokes or dementia. This simple 5-minute technique draws on principles from Traditional Chinese Medicine (TCM) and Tai Chi to promote better circulation in the brain. The method involves gentle, mindful movements designed to stimulate blood flow and encourage natural clearing of blockages in cerebral arteries. Regular practice can help reduce anxiety related to blocked vessels and contribute to long-term brain health. Combining such exercises with a balanced diet rich in antioxidants and omega-3 fatty acids may further enhance artery health. In addition, staying hydrated and managing stress through daily Tai Chi routines can optimize vascular function. It's important to perform these movements correctly—focusing on slow, controlled breathing and smooth transitions—to maximize benefit and avoid strain. Coupled with healthcare advice for cardiovascular maintenance, integrating this 5-minute routine into your daily schedule is a practical and accessible approach toward improving neurological wellness and preventing the adverse effects of clogged brain arteries.

38 comments

❤️❤️

❤️❤️

See more comments

Related posts

3 books to make you smarter

Although I'm a firm believer that any book you read inherently makes you smarter, there are particular books that act as a step-by-step guide to help enhance your critical thinking and intelligence Here are 3 books that I recommend to everyone interested in learning how to become smarter!

2335 likes

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

7066 likes

Intro to the newborn LPN notes ✨🫶

Here are some of my notes for intro to newborn that I made with Goodnotes. Feel free to save and share them 🩷 #nursingstudent #nursingstudentnotes #nursingschool #nursingschoolmotivation #nursingnotes

99 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3133 likes

A close-up image of dried cloves, with some in a small wooden spoon and others scattered on a rustic wooden surface. The text overlay reads, "Clean Arteries & Support Heart Health," promoting natural wellness. A Lemon8 watermark is visible in the bottom left corner.

Spices That Help Clean Arteries

Your kitchen might be holding the secret to a stronger heart! These 10 natural spices can help reduce inflammation, improve circulation, and support healthy cholesterol levels: 1️⃣ Garlic – Lowers bad cholesterol and supports blood flow. 2️⃣ Turmeric – Curcumin fights inflammation and plaque bu

289 likes

A nurse in light blue scrubs takes a mirror selfie, with text overlay "NURSING: NEWBORN ASSESSMENT SWIPE FOR MORE" indicating an educational content series.

A detailed infographic on newborn assessment, covering APGAR scoring, initial care priorities (airway, warmth), vital signs, circulatory system, head characteristics, umbilical cord, and general measurements.

A close-up photo of a newborn baby's feet and lower legs, dressed in grey knitted clothing, resting on a white textured blanket.

Nursing: Newborn Assessment

Are you prepared to assess newborns with confidence? Here’s a detailed breakdown to help you provide the best care for your tiniest patients! 👶 🍼 APGAR Score (1 & 5 minutes after birth): Evaluate these 5 critical categories: ▪️ Activity (muscle tone): Is the baby floppy, slightly moving, o

532 likes

Arteries vs. Veins

Think of the “A” sound to remember Arteries bring Oxygented blood Away from the heart And Veins send DEoxygenated blood to Visit the heart BUT there are two exceptions: 1. The pulmonary ARTERY carries oxygen POOR blood to the lungs 2. The pulmonary VEINS carry oxygen RICH blood back to th

640 likes

Spices to clean arteries and prevent heart attacks

Spices are nature’s secret to a healthy heart! These powerful ingredients help clean arteries, boost circulation, and naturally protect against heart disease. Add them to soups, teas, and everyday meals to keep your heart strong and your blood flowing smoothly! #spice #foodfacts #naturalhea

16 likes

5 minutes to combat brain fog and heavy head

This 8-step TCM routine helps combat brain fog, heavy head, and fatigue — leaving your mind clear and refreshed. In Traditional Chinese Medicine, it’s called “Opening the Sky Gate.” The idea is to awaken key pressure areas and boost blood flow to your head, helping your energy rise and your focus

13 likes

This image describes the five special senses: vision, hearing, taste, smell, and equilibrium. It includes text summaries of each sense's structures and how they work, alongside anatomical diagrams of the ear, taste buds, olfactory receptors, and eye.

This image provides an overview of the human nervous system, detailing its main divisions (CNS, PNS, somatic, autonomic), functions (sensory input, integration, motor output), and cells. A central diagram illustrates the major nerves and brain/spinal cord.

This image explains the endocrine system, its overview, functions, and interesting facts. It features a diagram showing the location of major endocrine glands in male and female bodies, along with their specific functions like regulating growth, metabolism, and reproduction.

Special senses, nervous system an more..

244 likes

Natural Habits That Helped Clear My Brain Fog 🧠💭

For the longest time, I thought something was just wrong with me. Even after my ADHD diagnosis and medication, I couldn’t concentrate. I was constantly tired. I’d forget what I was doing mid-sentence. I started to feel like I was “lazy”. But it wasn’t laziness—it was brain fog. These habits he

47 likes

Why ghosting is hard to move on from (your brain)!

When he ghosts, it doesn’t just end. It stays active. Not because he’s still there— but because your nervous system never got a clear stop. So what happens instead? You get small moments like this: • you think about him randomly • you feel the urge to check • you open h

54 likes

How to reset your brain before bed in 15 min

Your brain doesn’t switch off on Friday night by itself — it needs clear signals. Try this 15-minute reset: Turn off bright lights. Blue light keeps cortisol high and your brain alert. Light a candle. Soft, warm light tells your brain it’s evening and safe to slow down. Say out loud: “My wo

1 like

An infographic titled "HEALTH ISSUES THAT SHOW SIGNS IN YOUR FEET" detailing 9 warning signs like swollen feet, cold feet, burning feet, discolored toenails, dry cracked heels, foot pain, numbness, non-healing sores, and red inflamed feet, along with foot care tips.

An infographic comparing "BREAST CYST VS BREAST CANCER" with key differences in what they are, how they feel, changes with cycle, and edges, including a quick difference guide and monthly self-check advice.

Get to know your body

#healthcare #healthylive #healthproblems #fyppppp

0 likes

An infographic titled "6 WAYS TO REWIRE YOUR BRAIN" displays a brain-shaped graphic divided into six colored sections. Each section outlines a method for brain improvement: Interrupt Negative Thoughts, Recognise the Impact of Stress, Learn Something New, Move Your Body, Set Clear Goals, and Sleep Better, with corresponding icons and brief descriptions.

Your brain is changing every day.

Most people want a better life. But very few realize that a better life starts with a better brain. Your habits literally shape your neural pathways. Every thought. Every action. Every routine. They either strengthen the person you’re becoming… Or reinforce the person you’re trying

51 likes

LETS PRAY OVER: PULMONARY ARTERIES

LETS PRAY OVER: PULMONARY ARTERIES #thebloodoverautism #nightprayer #pulmonaryartery Email: nicole@iamnicoledgrant.com Website: iamnicoledgrant.com One-on-One Coaching: https://iamnicoledgran... T-Shirt: https://Autism – Streams New Merch: I’m Not a Puzzle Piece Shirt |

14 likes

Arteries vs Veins: The Easy Memory Trick (A = Away

Student nurse quick guide to arteries vs veins 🩸✨ Learn the key differences: away vs back, high vs low pressure, thick walls vs thin walls, and valves in veins (plus the pulmonary exceptions!). Perfect for anatomy, physiology, OSCEs and placement revision. ✅ Save this for exams + follow @nurse_edu

1 like

6 Daily Must Have Supplements 🌿🍋

🧠 ✨ 6 POWERHOUSE SUPPLEMENTS YOU NEED IN YOUR DAILY ROUTINE ✨🦴 Feeling low energy? Stressed? Needing a glow-up from the inside out? These 6 are game-changers: 💊 Magnesium Glycinate - Sleep better, stress less ❤️ CoQ10 - Boost energy + heart health ☀️ Vitamin D3 + K2 - Strong bones, clear

61 likes

🩺 JUICING FOR YOUR ORGANS 🫀 1. Heart & Circulatory System Goal: Support circulation, reduce inflammation, and strengthen blood vessels. Juice Ingredients: • Beets – boost nitric oxide for better blood flow • Carrots – high in beta carotene, protects arteries • Celery –

301 likes

Making expectations clear without power struggles

Communicating boundaries to toddlers is all about clarity and repetition. They are still learning how the world works, so simple phrases work better than long explanations. Showing them the behavior helps their brain understand what you are asking. Sometimes we still need to visualize something t

18 likes

Crafty Brain Mode On

Can’t wait to see the outcome of this clear acrylic 3-tab dividers 😍 #craft #crafting #creatorcommunity #planner #dividers @NiqScape

28 likes

Einstein Brain Trick to Manifest Money Fast

This “Einstein Brain” trick is trending for a reason. It’s a 7-second daily mindset shift that helps rewire your brain for wealth, clarity, and focus. Here’s how it works: • Use imagination to activate your brain’s creative center • Visualize the outcome as if it’s already real • Feel the

1 like

Scroll break for brain health

Stop scrolling! Your brain will thank you. 🧠✨ We’ve all been there—lost in the "infinite scroll" while our focus fades and our stress levels rise. Stepping away for even 10 minutes isn't just a break; it’s a brain reset. Why your brain needs the "Log Off" button: • Lowers Cor

3 likes

Did you know trauma literally changes the brain?

Memory gaps, brain fog, over-alertness, freezing in stress — these aren’t flaws. They’re survival wiring. The science is clear: trauma reshapes the brain, but healing can rewire it too. 👉 Have you ever noticed “trauma brain” in your own life? Sometimes it helps to have something in your pock

29 likes

🔥 Cayenne Pepper – Nature’s Lifesaver in Your Cabinet 🔥 Did you know real cayenne pepper can literally save a life? This fiery red herb isn’t just spice—it’s medicine straight from the earth. 🌶️ Why Cayenne Pepper is a Must-Have: • ❤️ Heart Health – Supports healthy circulation, low

660 likes

Tomato Juice: One glass daily is all you need

A single glass of real tomato juice each day can do more than most people realize; it nourishes your blood with essential antioxidants that help repair cell damage caused by everyday stress, while its abundance of folate and vitamin K strengthens bone density and supports red blood cell production,

10 likes

Daily greens can lower your blood pressure and reduce the risk of serious diseases like heart problems and diabetes. Just 100g a day can cut the chance of death from any cause by 25%! 🌿 These veggies are packed with antioxidants that fight inflammation and help keep your arteries clear. Plus, t

31 likes

What I Do to Reduce Brain Fog !!

I didn’t realize how foggy I’d been living until things started clearing up. What helped wasn’t just supplements or more sleep—it was intentional rhythm. Making time for prayer before screen time. Prioritizing breakfast that fuels, not spikes. Moving my body without the pressure of a “perfect w

34 likes

Song chosen by TikTok as always Okay as I’m on my Ayurvedic journey! 🚫When Not to Eat Raw Garlic: • Right after eating a full meal (like breakfast) — it may interfere with digestion. • At night — can be too stimulating and may disturb sleep. • If you have Pitta

1 like

Which Gamified Aesthetic Does Your Brain Need Right Now? 🧠✨

Why settle for a boring gray spreadsheet when your brain could be getting a visual dopamine hit in a cozy pixel art universe?! 🧸💻 I built this fully gamified universe in Google Sheets to cure my own planner paralysis! Every time you finish a book, clear a game from your backlog, or check off your

2 likes

The image shows the title 'How Child Abuse Changes the Brain' above a black and white photo of a child's silhouette sitting alone in a doorway. Text below explains that child abuse causes brain changes with lasting physical, emotional, and psychological effects.

The image displays the title 'How Child Abuse Effects the Brain' and text explaining that childhood is crucial for brain development, and abuse can disrupt this, leading to significant changes in brain structure.

The image lists ways child abuse changes the brain, including decreasing the Corpus Callosum and Hippocampus, causing overactivity in the Amygdala, dysfunction in the HPA Axis, and less volume in the Prefrontal Cortex.

This is what trauma does to a child’s brain

Some wounds aren’t visible, but they can change everything. What a child goes through can shape how their brain develops. It can affect memory, emotions, stress response, and even their ability to feel safe or trust others. This is why healing isn’t always simple. And this is why awareness m

2 likes

how to get into focus mode when your ADHD brain wo

how to get into focus mode when your ADHD brain won't cooperate 3 methods to switch your ADHD brain into focus mode fast #adhdtips #focushack #adhdstudent #getintofocus #studywithadhd #brainactivation #adhdbraintok #studysmarter #neurodivergent #focusmode #adhdawareness #st

0 likes

The image displays '5 ChatGPT Prompts to Declutter Your Brain' on a blue background. It lists five prompts with checkmarks, offering ways to gain mental clarity, focus, prioritize tasks, boost energy, and receive motivational support to combat brain fog. The bottom includes 'lemon8' and a website address.

5 ChatGPT Prompts That’ll Clear Brain Fog FAST

Feeling foggy, scattered, or just mentally blah? These 5 ChatGPT prompts are my secret weapon when I can’t think straight. Whether you need clarity, motivation, or just a reset—AI can help you reboot your brain in minutes. 🧠✨ Try one today and feel the shift. Saved this? You’ll thank yourself la

17 likes

Integrity and brain health

Turns out, doing the right thing is actually a biohack. 🧠✨ Living with integrity isn’t just about being a "good person"—it’s a major win for your brain. When your actions align with your values, you eliminate the "cognitive dissonance" and chronic stress that come with maintaining

3 likes

See more