Are we heading towards slavery!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

Howie is still snubbing food. Last night, she spent time at the water line blowing bubbles and then went into her cave. Her tree stump cave is just a fun little hideout and not suitable for molting. I will have to go find her a new one. Even though she's exhibiting pre-molt behavior, it's s

with the pressure of a new year, i think we could all use a reminder about the first signs of burnout 🤍 if you can practice noticing those first subtle signs, you’ll be so much more equipped to stop it in its tracks 🫶 we live in an insanely fast paced world. there’s so much information all the

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

This season, we’re trashing all of our “no worry if not!”s. Coming from someone who naturally leans more towards the quiet side at work, a huge goal of mine in 2024 was to learn to be more assertive at work. I wanted to share some of the actionable replacements that worked for me in meetings and