🖤 The Black Dahlia Murder – Hollywood’s Most Infamous Unsolved Crime On the morning of January 15, 1947, a woman (Betty Bersinger) pushing a stroller through a vacant lot in Los Angeles stopped dead in her tracks. There, lying in the dirt, was the bisected body of a young woman—her face mutil

🍋 Exciting Announcement! Embarking on a 7-day self-detox journey to reconnect with myself and reset mind, body, and soul. Lately, I've been navigating a bit of a funk, grappling with low mood, difficulty concentrating, and a shift in my diet that's left me feeling a bit off-kilter. It's

Wearing: Elsa Clear Low Heel Pump Rhea Sweater Midi Skirt Set — 3X Vienna Handbag @FashionNovaCURVE • • New Fall Lookbook on YouTube! • #fashionnovacurve #fashionnova #plussizefashion #plussize #ootd

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

here are some of my fav things to do on my days off <3 save this post for ideas!! #ideas #dayoff #healthylifestyle2024 #beautytips

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

Here’s som behind the scenes of our Valentine’s Day event for #Lemon8Box ! Hope everyone who attended had a great time!!💝🍋 #Lemon8Box #gluu

Today’s drawing of the day is a page dedicated to outer space! I’ve included planets, moons, stars, and more 🥰 This drawing was inspired by the eclipse on April 9th 2024 🌙☀️ Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pens 🖊️ - Papermate flair! M

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

Ready to tone your tummy? Try this 30-day beginner challenge designed to help you build core strength and definition. INSTRUCTIONS — ✔️Start with a 5-10 minute warm-up, focusing on light cardio and dynamic stretches. ✔️Perform the exercises slowly and with control, focusing on engaging your core

drawing ideas for you to try out ♡ btw these are NOT mine, some are tho. Save for later & follow for more!! 💕🫶 #drawingideas #drawinginspirations #drawingidea #drawing #drawinginspo

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

Please make sure to read to the end! #findyourbook #booktok #books 📚

Here are some crochet key chains for your backpacks and two matching key chains at the end for you and someone else all of these can be made into matching key chains #keychainideas #keychain #keychain bag #crochet #crochetinspiration #crochetproject #crochetcontentcreator #lemone8cha

Inspo for 8th grade back2school @Kiara #schoolfitinspo #schoolfitideas #schooloutfitideas #middle school fit #whitegirlslemon8

😃 MORE OUTFIT INSPO 😃 ⚠️I KNOW THE SOCKS LOOK INSANE ⚠️ 😍Lmk if u want to know where i got themm!!😍 PLS FOLLOW + LIKE IT WILL HELP SM!! yes yes ik im very basic but thats alr ykk!! tysm for clicking on this and lmk if u want more outfit inspo i would be very happy to do it 😘💋 #Outfi

#crochetinspiration #crochet #crochetcommunity #crochetfashion #Lemon8Diary #fashionfinds #Lemon8 #lemon8challenge #Lemon8Box #lemon8community

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

Disclaimer: The title is used for dramatic effect, I do not guarantee you will shed tears after reading this. People don’t really talk about the mental part of glowing up. It’s important that you establish a good state of mental foundation before jumping into ANY glow up/weight loss/manifestatio

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel