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Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
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5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
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Complete Step-by-Step Guide Time Lapse Photography
Hi, Wanderlust Warrior Lemons!Time lapse photography is a mesmerizing technique that captures the passage of time and movement in a way that is impossible to perceive with the naked eye. It has become increasingly popular in travel blogging, allowing photographers to showcase the beauty of landscap
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How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
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Questions to ask your partner each week 💗
These past few months have felt very jam-packed and a bit hectic. So much so that I’ve been feeling like I've been missing out on intimacy and quality time with my partner. I also have been feeling the pressures of needing to spend quality time with my partner, especially during our wedding pla
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✨🍋Come Do A $100 ProxyPics Job With Me + Steps!✨
✨ Looking for an easy way to earn extra cash? ProxyPics is a gig-based app that pays you to take photos of specific locations for real estate, insurance, and other industries. It’s perfect for anyone wanting to make money on the go! 📝 The job that I accepted on yesterday paid me out $100 as the
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WHAT TO WATCH 4 THE GIRLS!
As you may not know, I am a comfort show/movie type of gal... I love going back to a movie or a show where I know the whole sha-bang and can NEVER get tired of watching these over and over again any movie or show I have fallen in love with to the point where my eyes and my focus is only glued to th
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Why Taking Time Apart Helped My Relationship
My boyfriend and I have been together for almost 2 years. However, in the summer of 2022, we broke up. For five months. Our relationship wasn’t very healthy at that time. We lived together, spent almost all of our time with each other, and didn’t make time for ourselves, our friends, or the things
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GROUPCHAT for THE GIRLS
✨IPhones ✨This is pretty much a first come first serve because I can’t keep up with a lot at once ✨This groupchat will be held in messages so to join I will need either your phone number or icloud, whatever you’re comfortable with just text it to me. Also say a little bit about yourself!! ✨A
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Come Workout With Me
Before working out I sat around 110 while practicing six times a week, as I started this routine I sit at 103 even while I eat fat foods like chipotle and cookies. Percentage wise I was around 20-25% now I’m down to 13-15% for my body Fat! That’s what this has done for me so thought to share Her
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Master Your Time and Achieve More🔑ℹ️⬇️
Ultimate Productivity Cheat Sheet: Deciphering the Message 1. 2-Minute Rule: If a task takes less than 2 minutes, complete it immediately. This rule helps you quickly tackle minor tasks and keeps small tasks from piling up. Example: Responding to a quick email or scheduling a brief meeting
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A drawing for each pen color! 🌈
Here is the collection of drawings in every pen color! I got this pack of pens and I wanted to challenge myself to make a drawing in every pen color (excluding black!) 🌈 I really love these pens and experimenting with the different colors has been so much fun! 😁 This took over a month to co
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how each zodiac sign releases karmic ties👉👉💓
#zodiacsigns #astrology #karma #release #astrologygirl
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Rotating Exercises Each Week is KILLING Your Gains
This is why it is a good idea to stick with the same group of exercises for awhile: 1) You can improve your technique - if you improve your form week over week, you will perfect the exercise and your stimulus goes up, your fatigue goes down, your mind-to-muscle connection improves, and the more
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For the Girls: TV Shows/Series 🌷☁️💌🪽
Just as much as I love, cozy, romantic, girly movies, I equally love binge, watching TV shows & series within that same category. Well, these aren’t all the shows that I love that are currently on Netflix, they are definitely my top favorites. 💎 Bridgerton is hyped up for a reason. It is su
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How much should your baby eat each meal?✨
Let’s not stress about food in the New Year! Less is more 👏🏻 Putting too much food on a little one’s plate can be visually overwhelming or just an invitation for them to throw it across the room. So start small with 1 tablespoon per food offered and add more as needed. ➡️Remember that starting s
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MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖
It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a
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Ideas for Your Next Girls Night 🩷
Hey girls! As the nights are getting warmer and spring classes are ending (I know summer classes exist but I know not everyone takes them 😭) and I wanted to share some cute girls nights ideas that you don’t need to leave home for! Homemade Pizza 🍕 - you can either make the pizza dough from scrat
𝓽𝓲𝓶𝔂𝓪 ✨💎
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Western horror campaign has started!
Marley is a half elf in a small ranch town, teaches the kids at the local school, helps at her father’s black smith shop, just the town sweet heart. On her friends birthday (day of the rodeo btw) there was a triple eclipse (this world had 3 moons) and the undead started rising. Now she’s got a walk
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Mean Girls of Each Zodiac Signs💅
Check my profile and download App LumosChat directly to discover your hidden side🔍 #embracevulnerability #witch #zodiac #relationship #zodiacsigns
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STORY TIME: How I got diagnosed with Autism
skip to 🎀 if you don’t want to read the backstory ! Preface! Up until about 5ish years ago it was not common for women to be diagnosed with autism later in life or in general. Boys tend to get diagnosed waaaay earlier in life than woman are. Mainly because high functioning or low needs au
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How To Cheat Your Time 2x More Efficient With AI👩🏻💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
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“Never go through a girls NOTES APP”
tell me i’m not the only one 😅 help me out here girls.. #helpyourgirl #girlscommunity #youfeelme #girltings #girltalktime #girlsareworthy #adviceforgirls #girlsnoteapp #embracevulnerability #Lemon8Diary
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Come juice with me 🥤
Juicing can help you absorb more nutrients quickly, you can get more vitamins and minerals than you can absorb from Whole Foods. 🍍🍋🫚🍏🥒🥬🍋🟩🍉 a little background: I have been juicing since 2020 and have not looked back. Nothing helps me detox better, clear up my skin, and help with my over all hea
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Sephora save or splurge: viral products 🖤🤍
One of the hardest things to navigate with the consumption of beauty products these days are knowing where viral products are worth saving your money or splurging on these items. There is always a new foundation, lipstick, setting powder in the market so it can get extremely overwhelming. Here is m
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