last one for now!

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

If you are new to the Mac there are tons of hidden features Apple forgets to tell us! In my world discovering them is half the fun, but finding out they can actually save me money and time, priceless! Here are a few tips you might now know, and yes, I promise at least one may save you from having t

I do this ritual every single day and it never fails to leave my skin glowing and keep my scent long-lasting!! I mix scented body cream, unscented lotion, and body oil in my hands and then apply to my body and rub in until none is left!! Try this and let me know how it works out for you 💖

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

We know candles can get expensive now a days! AND they’re getting more and more expensive! Here are 3 tips to make your candle last longer 1. Use a candle warmer - the wax melts from the bottom and heats the wax more evenly 2. Burn the candle for 4+ hours- so that the candle reache

Hey besties! Let’s talk about perfume! Now I loveee Fragrances and would consider myself a fragrance connoisseur so for my girlies just getting into fragrances, scent layering, scent matching etc. I’m here for you! Here are a few of my tips on how I mix my fragrances to get a long lasting scent

Now I know some perfumes don’t last as long as we want them to, so here is how I get mine to stay as long as possible before re-spraying: 1. Lotion (unscented or scented) 2. Perfume, duh Lotion will help the perfume/scent “stick” to your skin longer. Trust me it works, and if you wanted to y

We all know Siri can answer questions, set reminders, and tell us the weather, but did you know she can do a lot more? There are tons of hidden features that most people aren’t even aware of! Whether you’re trying to be more productive or just have some fun, here are 10 Siri commands that will tota

Here is the last book I read, the current books I’m reading, and the next book I’m planning to read. Hopefully, I can get through them as we’re getting into summer and the school year is coming to a close. - Last: Disorientation by Elaine Hseih Chou is a funny commentary on the trials and tribu

These are really good products and I rate them so highly. they are just 100% worth it! If you’re struggling with dry skin, flaky make up the Boba primer is something that I highly recommend you try out it makes my make up look so good and feels so hydrating on the skin the texture is like a

hi friends! with all the traveling i’ve been doing lately, i’ve really been testing the ability of the rog ally! this thing is small and mighty for sure, but the one problem i have with it is how short the battery life can be! now of course, with a handheld system this powerful, you can’t expec

what are you reading? #bookseason #lastnownext #tbrlist #lemon8bookclub #bookrecommendations

Reading update time! ☺️📚 Last: 💗Pardon My Frenchie by Farrah Rochon 💗Romance 💗Doggy Daycare business owner falls for the owner of her dog’s best doggy friend Now: 🩸Witness 8 by Steve Cavanagh 🩸Thriller 🩸Murder in a very wealthy suburb causes panic amidst the residents as they piece toge

what one is your fav?👇🏼 prices: 🍒 $4.99 💕 $4.99 🎲 $6.99 #lemon8partner #stationery #tjmaxxfinds #ShoppingHaul #shopwithmetjmaxx

If you’re reading this, our sweet little baby boy is here! I took these photos at 4 AM when I woke up with contractions starting. They were extremely light… just felt like period cramping and I knew exactly what that meant. As soon as I felt them starting up I let my husband know who had alread

Breaking down my full tutorial on how I get these nails to last me 2 weeks! I’ve worn this brand for almost 4 years now and love it! I’ve compared it to other brands and even tried this same prep application to see if I could get them to last and didn’t have any luck! You can get a box for yoursel

This place needs to be opened and cleaned; it's filled with lint. It's the first time it's been opened and cleaned in 5 years. I stumbled upon it by accident. I feel refreshed after cleaning it. Did you all know that I was the last one to find it? #AskLemon8 #dysonairwrap