Adjust hormones with seed cycling 🌿✨

Seed cycling is a seed-based health care approach.

At each stage of the monthly cycle to balance the hormones.

For girls with PCOS (Polycystic Ovary Syndrome) or multiple ovarian cyst syndrome, grain spinning reduces the adverse reactions associated with PCOS, e.g.

Abnormal menstrual cycles, acne or hirsutism

Principles of grain spinning:

Follicular stage (1-14 days range):

Emphasis is placed on eating flax seeds and pumpkin seeds (raw, unbaked, fried, fried seeds).

1 tablespoon each

It contributes to increasing estrogen levels.

Luteal distance (15-28 days interval):

Emphasis is placed on eating sunflower seeds and sesame seeds (raw, unbaked, fried roasted seeds).

1 tablespoon each

It contributes to increasing progesterone levels.

Benefits of Seed Spinning for PCOS:

Balancing hormones:

It lowers androgen (testosterone) levels and balances between estrogen and progesterone.

Reduce PCOS symptoms:

It reduces the severity of symptoms such as acne, hairs, or irregular menstruation.

Improve ovarian function:

It improves the likelihood of ovulation and improves ovarian function.

Reduce the risk of insulin resistance:

Spinning some seeds may reduce the risk of insulin resistance often seen in women with PCOS.

------------------

For us, we have been taking pills for more than 10 + years.

Or come in very little way, the knife cuts the hand, the blood still flows more than 😅

Decided to stop at the age of 36. Will you survive?

Let's try. Spin and then will be in a separate bag for days.

But I think spinning and wearing a jar saves the bag well

* Who has eaten? How are you? Please come and tell each other.

# Health # pcos treatment # seedcycling # Tell the experience

# Adjust hormones