1 simple move to soften marionette lines naturally

An armpit detox involves using bentonite clay and apple cider vinegar & applying to the armpit area in order to draw out bacteria and residue that can contribute to odor. What you’ll need: — Ancient clay (also known as bentonite clay) — apple cider vinegar — water Directions: Add 1-2

your hobbies are not frivolous. they are neurological. 🌿 scrapbooking, diamond painting, flower pressing, candle painting, aerobics — each one quietly rebuilding the serotonin your nervous system has been asking for. 💛 i included different ones on purpose — because we’re all different. find t

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

Your lymphatic system relies on movement, hydration, and healthy daily habits to function at its best. Supporting lymph flow doesn’t have to be complicated. Small practices like herbal teas, walking, dry brushing, rebounding, and prioritizing sleep may help your body feel lighter, more energized, a

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

PCOS (Polycystic Ovary Syndrome) affects millions of women, often silently. The most common response? You’re handed birth control or medication to manage the symptoms—but that doesn’t always address the root cause. The good news is: you can support your body naturally by making small, sustainabl

Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support

Feeling constantly stressed or burnt out? Your cortisol levels might be running high, but don’t worry—I’ve got you! 🌿✨ Cortisol, often called the ‘stress hormone,’ is your body’s natural response to stress, but when it stays elevated for too long, it can leave you feeling exhausted, anxious, or eve

Inflammation can be influenced by many factors including stress, sleep, diet, and lifestyle habits. While no single tea is a cure-all, certain herbal teas may help support your body’s natural healing processes. 🌿 Green Tea 🌿 Ginger Tea 🌿 Turmeric Tea 🌿 Hibiscus Tea 🌿 Chamomile Tea Small,

During my pregnancy, my baby was measuring small so I was scheduled to get induced at 39 weeks. I did everything in my power to go into labor naturally before my induction, but unfortunately it didn’t work. Here’s everything I did though that I’ve heard has helped other moms! • Red Raspberry

There’s something so special about making your own cherry jam at home 🍒 It’s easy, naturally sweet, and made with real ingredients you can pronounce no preservatives, no dyes, no artificial junk. This homemade cherry jam is bursting with real fruit flavor and comes together with just a few simp

3 ways you can de-bloat naturally! 1. Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. 2. Skip the gum and hard candy. When you chew gum or suck on hard candy

🌿Ready to take action? 🌿Evaluate your home environment and determine which plants you can introduce to create a spider-free sanctuary. 🌿Your space will not only look amazing but will smell great too, thanks to the aromatic benefits of these plants. 🌿Remember, while no solution is entirely foolpr

Easy Date Paste you’ll use ALL the time 🤎👇 Just dates + water = the perfect natural sweetener ✨ Great for baking, smoothies, oatmeal, and more! 📌 Save this for later Ingredients • 1 lb dates • Hot water, to cover • 3 tablespoons unsalted butter Optional Add-O

there are some quotes that man… they just stick with you. and every one of those quotes is from one of my favorite books (naturally) this first quote from paper towns… i think about this all the time. it kind of broke my world open?? a person is just a person, even the person we love most. i

Instead of using super aggressive ingredients that destroy the skin barrier, K-beauty focuses on plumping, deep hydration, and gentle cell renewal. Here is the magic lineup. Say goodbye to fine lines and hello to everlasting youth! 🕊️🌾 #kbeauty #antiaging #wrinklestreatment #koreansk

A lot of girlies are low in progesterone which is the hormone that helps us get our period! When we’re low in progesterone, we often have symptoms like PMS because estrogen is dominant. For me, having low progesterone makes my anxiety go crazy! I’ve been focusing on boosting progesterone na

When your cortisol levels are high you can be feeling anxious or overwhelmed, as well as difficulty falling/staying asleep, it can lead to increased cravings for sugary or fatty foods, frequent headaches, changes in your mood, such as irritability or depression.  here are some things i’ve found

Gut inflammation healing does not have to feel overwhelming. The body often responds best to gentle, consistent support through nervous system regulation, simple nourishment, hydration, and digestive support. Healing begins with creating safety within the body, one small step at a time. 🌿 Welcom

🌿 5 Supplements That May Help Support a Healthy Inflammatory Response Inflammation is a natural part of healing, but when it becomes chronic, it may contribute to fatigue, joint discomfort, digestive issues, brain fog, and other symptoms. Here are 5 supplements commonly used to support a bala