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It's only been three days, but does the puppet really change?

💪 3 days / week for low time

Only three days of play, but focus on all the main moves.

📅 Monday: Chest + Shoulder + Back Arms

📅 Wednesday: Back + Front Arms

📅 Friday: Legs + Back Shoulder + Abdomen

✨ Suitable

* Rookie to intermediate

* Working people with little time

* Want to build muscle and increase strength

📌 keystone.

✅ Progressive Overload incrementally increases weight or number of times.

✅ Eat up to 1.6-2 2 grams per hour of protein.

✅ Sleep 7-9 hours

✅ Play consistently.

I use this program and feel good recovery, not too long to play, and can continue to see muscle development. 🔥

# Fitness # Build muscle # Rookie goes to the gym # WorkoutPlan # WeightTraining

21 hours agoEdited to

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