Automatically translated.View original post

Hard to eat.

3/12 Edited to

... Read moreป๊อกๆ เป็นเมนูอาหารข้างทางที่ผมเจอบ่อยในพื้นที่หน้าหมู่บ้านแห่งหนึ่งซึ่งไม่ค่อยได้หากินง่ายๆ จึงทำให้เมนูนี้มีความพิเศษและน่าสนใจอย่างมาก สำหรับราคาของป๊อกๆ อยู่ในช่วง 40-60 บาท ถือว่าเป็นราคาที่เข้าถึงได้สำหรับคนงานก่อสร้างและคนที่อาศัยในแถบนั้น ผมจำได้ว่าพี่ๆ ที่เป็นคนงานก่อสร้างประจำแถวนั้นมักจะมาทานป๊อกๆ กันเป็นประจำ เพราะนอกจากจะอิ่มท้องแล้ว รสชาติยังคงแบบต้นตำรับ และมีความเข้มข้นที่ทำให้รู้สึกคุ้มค่าทุกครั้งที่ซื้อเมนูนี้ โดยที่ร้านจะตั้งอยู่หน้าหมู่บ้าน ทำให้สะดวกต่อการหยิบซื้อในช่วงพักเที่ยงหรือระหว่างเวลางาน สิ่งที่ทำให้ป๊อกๆ มีความพิเศษคือวัตถุดิบที่ใช้สดใหม่และการปรุงรสที่ไม่เหมือนใคร อาจมีสมุนไพรหรือเครื่องเทศเฉพาะที่ช่วยเพิ่มกลิ่นหอม ทำให้ได้รสชาติกลมกล่อมและชูความเป็นเอกลักษณ์ของเมนูนี้ นอกจากนี้ยังเป็นอาหารสตรีทฟู้ดที่สะท้อนถึงวิถีชีวิตของชุมชนและแสดงถึงความประณีตในการทำอาหารแบบง่ายๆ แต่ลึกซึ้ง สำหรับคนที่ชื่นชอบการลองชิมอาหารข้างทาง ป๊อกๆ ถือเป็นอีกหนึ่งทางเลือกที่น่าสนใจไม่ว่าจะเป็นนักท่องเที่ยวหรือคนท้องถิ่นเอง ถ้าใครมีโอกาสผ่านไปแถวนั้น ผมแนะนำให้หยุดลิ้มลองรสชาติ เมนูนี้ไม่เพียงแต่อร่อยแต่ยังช่วยส่งเสริมวัฒนธรรมร้านข้างทางท้องถิ่นอีกด้วย

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3501 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2289 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.
A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.
Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.
What I eat in a day
75 Hard week 1 #mealprep #fitnessjourney #75hard
JazminSimone | Fitness

JazminSimone | Fitness

8003 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Want to Build Your Glutes? Eat Like You Mean It!
Glute training needs more than reps—it needs real food. Here’s how I fuel my 🍑: 1️⃣ Protein to grow and repair muscle (chicken, eggs, tofu) 2️⃣ Carbs for energy and volume (sweet potatoes, oats, rice) 3️⃣ Fats for hormone health (avocado, nuts, seeds) ✨ I use the Shelog app @shelog_app t
Ava🍓

Ava🍓

198 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1096 likes

What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
ChynaRice

ChynaRice

806 likes

What I Eat in a Day
Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict
Davonah

Davonah

1423 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1661 likes

What I eat in a day to maintain the gainsss 🙂‍↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

1283 likes

The only correct way to eat hard boiled eggs
#Recipe #quickrecipeideas #lunch
Demi Does It

Demi Does It

28 likes

ppl rly don’t know how hard it is to eat
#fyp #foryou #kpop #vent #ENHYPEN
⋆. 𐙚˚࿔ 𝓲𝓻𝓮𝓷𝓮 𝜗𝜚˚⋆

⋆. 𐙚˚࿔ 𝓲𝓻𝓮𝓷𝓮 𝜗𝜚˚⋆

239 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?
Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice
Zara_Sanchi

Zara_Sanchi

787 likes

EAT
2025 marks year 30 for me 🫶🏾 I’m back on track with my fitness journey and have zero plans on letting up! Remember that what you put into your body is equally as important as your presence in the gym 💪🏾 Time to get those gains, babes! - New York Boneless Ribeye: 23.8 grams of Protein - Half Avo
Alexis 🫧

Alexis 🫧

198 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2673 likes

75 HARD WHAT I EAT IN A DAY
it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating
Kiana Kahn

Kiana Kahn

442 likes

How i eat 80/20
I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I
Marissa Marill

Marissa Marill

3703 likes

75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

890 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

164 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.
Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.
A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.
What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah

Davonah

517 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.
A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.
A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".
The BEST foods to eat for glute growth🍑
If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important
Sophia Cepero

Sophia Cepero

156 likes

What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
Megan Wood †

Megan Wood †

826 likes

6 month glow up Body: • Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
Adorie

Adorie

2728 likes

What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah

Davonah

1466 likes

A flat lay shows a book titled 'CER', a cup of coffee, and a lit candle, with text overlay 'Nursing school Brain Fuel What to eat before an exam Backed by Science'. It introduces foods for memory, focus, and calm energy.
A jar of overnight oats topped with blueberries and coconut flakes is shown next to a spoon. The text explains that 'Oats + Berries' provide steady energy from complex carbs and memory-boosting antioxidants.
A bowl of scrambled eggs with a fork is depicted, alongside two broken eggshells. The text highlights 'Eggs for Brain Fuel' are packed with choline, linked to sharper memory and better focus.
What to eat before exam day ✨
Studying hard, but forgetting everything by test day? These foods are proven to help with memory, focus, and calm energy. 🧠✨I used these before my exams and it made a huge difference and how alert and less anxious I felt! Save this if you are prepping for Nursing School exams, boards, or even fin
Jaqueline | New nurse tips

Jaqueline | New nurse tips

27 likes

WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

872 likes

A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.
A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.
A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.
What to eat w pre-diabetes & diabetes
My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered
Leila Marie

Leila Marie

160 likes

sign to eat
ignore the bad thoughts. push them away. whatever your situation is, you deserve to eat. listen to your hunger cues. if youre trying to lose weight by starving stop it’s not worth it. if youre not already deep into an ed and want to try starving to lose weight quickly and easily please stop. it’s n
meatball

meatball

16 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

32 likes

How other kpop idols eat:
#JangWonyoung #Wonyoung #wonyoungisim #Korean #Kpop I’ve been thinking about the difference in vibes between Wonyoung and other idols lately. While I respect her hard work, I sometimes find it hard to connect with how curated and 'perfect' her every move seems. Compared to other
𝒩𝒾𝓂𝒾 ♡

𝒩𝒾𝓂𝒾 ♡

24 likes

what I eat in a day ✨
#75hardresults #whateatinaday #highproteinrecipe #healthyrecipes #healthylifestyle
Lemon8er

Lemon8er

101 likes

What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨

MADDIE 🥥🍨

843 likes

What I eat in a day prioritizing high protein!
Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110
Lydia Edwards

Lydia Edwards

580 likes

how to eat healthier as a college student
It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner
layla 🤍

layla 🤍

175 likes

BROKE COLLEGE MEALS :What I eat in a day !
As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas
Maxine ✿✞♥︎

Maxine ✿✞♥︎

360 likes

meals I eat when I’m lean bulking
these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the
Jules

Jules

258 likes

EAT YOUR OZEMPIC
mainly eat protein and fats - pork meat - veil meat - all kind of fish - eggs - butter - avocado - all leaf green veggies - cucumber - olive, coconut oil - some raw nuts - same berries - all kind of hard cheese gauda, blue cheese, Camembert and so on - drink black coffee, tea, water
Blondie

Blondie

312 likes

EAT CLEANER🌼 LIVE BETTER✨FEEL GREAT 💛
you are what you eat. literally. take care of your body. you only get one. i noticed the most change in my energy when i changed my diet. i show up better when i eat clean. i think better when i clean. when i was on my first strict reinvent journey, i allowed myself to have a cheat day once a we
Nihlah Ma’Rie✨

Nihlah Ma’Rie✨

18 likes

The Best Potato Salad You Will EVER Eat!
Candied Bacon & Eggs Smashed Potato Salad with a Dill Dijon Buttermilk Dressing 🥓🥔 INGREDIENTS Candied Bacon * 4 + slices of bacon * 1/4 cup brown sugar Smashed Potatoes * 2 lbs baby Yukon Gold or red potatoes * Kosher salt * 3 tablespoons bacon grease (from cooking candied bacon) *
ameliaisnotachef

ameliaisnotachef

3530 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

211 likes

WHAT I EAT IN A DAY 🥗✨🥰🫧🧚‍♀️
what i eat in a day as a college girl who never has more than 20 minutes to cook. cooking in college can be hard- no time, no groceries, no inspiration! it can feel impossible. here is what a typical day of eating looks like for a girl who ISN’T trying to lose weight! high protein, whole foods, &am
carina

carina

41 likes

See more