HYROX TRAINING - Lari 1 km 1️⃣ Ski Erg – 1000 m Latihan full body, fokus endurance & power. - Lari 1 km 2️⃣ Sled Push – 50 m (125 kg) Dorong sled (beban pria/wanita disesuaikan). - Lari 1 km 3️⃣ Sled Pull – 50 m (95 kg) Tarik sled pakai tali, latih back & grip strength. - Lari