122K followers

Follow

Follow

Follow

1/2

39 saved

104

11

A Few Anxiety symptoms ✨

📒Notes:

Anxiety is a psychological condition characterized by persistent feelings of apprehension, worry, or fear, often accompanied by physical symptoms such as increased heart rate, sweating, and muscle tension. It can significantly impact one's ability to function effectively in daily life and may interfere with various aspects of personal and professional endeavors. While experiencing occasional anxiety is a normal part of the human experience, excessive or chronic anxiety may indicate an underlying anxiety disorder, which may require professional intervention and treatment.

#unfiltered #springbreak #lemon8challenge #unaesthetic #shareyourthoughts #storytime #WellnessJourney #wellness #healthylifestyle2024 #embracevulnerability

2024/3/30 Edited to

Anxiety can manifest in numerous ways, and recognizing the symptoms is crucial for effective management. Common symptoms include feelings of nervousness or restlessness, increased heart rate, rapid breathing, and sweating. Individuals may also experience trembling or shaking, difficulty concentrating, and insomnia. Gastrointestinal issues like stomachaches and diarrhea can arise, adding to the discomfort. Some may engage in avoidance behaviors to steer clear of triggers, while others might experience intense panic attacks, marked by sudden onset fear and overwhelming discomfort. It’s essential to understand that while occasional anxiety is a normal part of life, persistent symptoms may indicate a more serious issue necessitating professional intervention. Addressing anxiety early can prevent it from significantly interfering with personal relationships and professional duties. Knowledge about these symptoms can empower individuals to seek help and embrace wellbeing practices. Furthermore, incorporating strategies such as mindfulness, therapy, and physical activity can greatly alleviate anxiety's grip on daily life. Engaging in community forums and wellness discussions can also provide support and additional resources for managing anxiety effectively.

11 comments

Related posts

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.

A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.

A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4285 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

ANXIETY TACTICS THAT HELPED ME🥰

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

1395 likes

The image displays the title 'Common Symptoms of Hormone Imbalances' over a background of lemons and rosemary, with an arrow indicating to swipe for more information.

A list of symptoms associated with high cortisol, including fertility issues, digestive problems, anxiety, weight gain, and sleep difficulties.

A list of symptoms associated with low cortisol, such as low blood pressure, anxiety, cravings for salty foods, fatigue, and brain fog.

common symptoms of hormone imbalances

“how do i know if my hormones are off” for one, most of these symptoms are NOT just “apart of life”. they’re your body’s way of signaling that something is off. hormonal imbalances can be frustrating and confusing, because as you see many of the symptoms overlap. the good news is that w

483 likes

A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.

A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.

Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.

what’s making your anxiety worse & how to stop it

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

837 likes

Undiagnosed ADHD symptoms

Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the

1383 likes

Physical symptoms of anxiety

It’s more than just the feeling of panic. I get tons of physical symptoms that have convinced me I was at my final days. It all boiled down to anxiety. #anxietysupport #mentalhealthmatters #symptoms #brainfog #notalone

80 likes

A person takes a mirror selfie, making a peace sign, with text overlay "how I cope with... anxiety" on a tiled wall.

A glass with a pink drink and a Recess mood carton and sachet are placed on a white stool, with text about magnesium + L-theanine.

A person on a treadmill, wearing headphones and a dark sweatshirt, with text overlay "daily walks clears my head + gets blood flowing."

6 daily anxiety hacks ✨

anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here

314 likes

Symptoms of Depression 📝

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

187 likes

Acts of a mom with anxiety

After my child was born I dealt with bad postpartum anxiety and OCD. While symptoms have lessened, it never fully went away. My mind tends to always go to worst case scenario. These are a few things I do that I’ve convinced myself are a good idea for everyone and not just mom’s with anxiety. 🙃 ✅

162 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"

A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.

A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.

Period symptoms No One talks about ‼️‼️

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

2755 likes

The image displays the title 'Anxiety might be causing these psychological symptoms,' introducing a list of anxiety symptoms. It features a light background with blurred purple accents and social media handles.

The image describes 'Hyper vigilance: being constantly on alert for potential issues or dangers' as a psychological symptom of anxiety. It has a light background with blurred purple accents and social media handles.

The image describes 'Negative thinking: a tendency to think the worst about situations and anticipate negative outcomes' as a psychological symptom of anxiety. It has a light background with blurred purple accents and social media handles.

Anxiety Symptoms

Do you struggle with these?

803 likes

a few reminders for when anxiety takes over

each time it’s shown up, you’ve made it through. I hope these reminders help, and also remind you that you’re not alone in this 💞 #anxiety #nervoussystem #healingjourney #fypシ

7 likes

A hand holding various seashells and pebbles over a sandy beach with ocean waves, accompanying the title 'How to deal with panic attacks.' The image introduces an article by Violetta Blaine on overcoming panic attacks.

A sea turtle swims in clear, shallow water over a sandy bottom. Below the image, the text reads '1. Allow it to happen,' detailing a tip for managing panic attacks by accepting anxious feelings.

A person sits on a rocky beach by the ocean, looking out at the water. The text below the image, '2. Tell it to get worse,' describes a technique to trick the brain during a panic attack.

Panic Attacks & Anxiety

As someone who has dealt with panic attacks for years I know how scary they can be. These are the tips I have used to go from multiple panic attacks a day to only one or two a year (if that!). If this resonates with you then I hope you find it helpful. If you don’t think you’ll get results from t

22 likes

Symptoms of Depression 📝

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

66 likes

✨Things I didn’t realize were PTSD symptoms…

✨I thought I was crazy until I was diagnosed with ptsd at 23. I had no idea ptsd isn’t just a war induced disorder. (I am not a doctor nor am I claiming to be.) these are simply some of these symptoms I had before I was diagnosed, and didn’t realize how they were ptsd related. #wellness #lem

314 likes

A pink background with a skeleton making a peace sign and a red lipstick kiss mark. Text reads 'Phone Apps That ACTUALLY Help Anxiety'.

A phone screen showing various apps, with the 'Dare' app circled. Other apps like 'brain.fm' and 'iBreathe' are also visible, indicating anxiety-related tools.

A light purple screen with text 'You're not alone' and 'The App? It's Called DARE', introducing the anxiety relief application.

A Phone App That ACTUALLY Helps Anxiety

The "DARE" app is a mobile application designed to help users manage and overcome anxiety, panic attacks, and worry, based on the "DARE" method which is an evidence-based approach to tackling anxiety issues; essentially, it's an app specifically for anxiety relief. Key points

4179 likes

5 Mental Health Disorders & Symptoms

While this list is not all inclusive, here are 5 mental health disorders and some of the symptoms to be on the lookout for: Anxiety, Depression, Panic Attack, Bipolar Disorder, and PTSD. #mentalhealthawareness #mentalhealthmatters #mentalhealth #letsbefriends #letschat

404 likes

A smiling person wearing clear-framed glasses with a small butterfly graphic on the nose bridge. Text overlays read 'How i deal with anxiety' and 'Good VIBES', introducing the topic of coping with anxiety. The image also displays 'Lemon8 @jennie_ru'.

Tips on how to deal with Anxiety🤍

I know everyone has some form of anxiety and sometimes it can be hard to deal with it in our every day life! Here are some tips that have helped me cope and deal with my anxiety: •Breathing Exercises •Reading a good book •Completing one task at a time •Prayer •Exercising •Journaling T

2 likes

The image shows a tennis court at sunset or sunrise, with text overlayed: 'MAR 04 Things I learned were MY symptoms of.. Stress/Anxiety SWIPE'. It also includes 'Lemon8 @ayo.its.kaybar'.

Some of MY symptoms of having stress and anxiety 🫶

Stress and anxiety are common experiences that can manifest in various ways, affecting both our mental and physical well-being. Many people may find themselves feeling overwhelmed, restless, or on edge, often accompanied by symptoms. Recognizing these symptoms is crucial, as it allows individuals t

2 likes

NATURAL ANXIETY REMEDIES 💜

🌈✨ Hey lovely souls, it’s time for a heart-to-heart. If you’ve ever felt like your anxiety is holding the reins, you’re not alone. After becoming a mom, my journey with anxiety took on new heights. It’s been a road of learning, struggling, and growing. And through it all, I’ve discovered that while

1149 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.

An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.

The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.

Vitamins That Helps With Anxiety 😬 🥲

There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the

502 likes

Unlocking the Balance: Managing Anxiety and ADHD

Let's talk about something Let's talk about something important Anxiety and ADHD. 💬 Living with either or both can be a rollercoaster ride, but it's essential to remember you're not alone. 💪 Anxiety can make every step feel like a mountain, while ADHD can turn even simple tasks i

374 likes

Try These EASY Habits to Improve PCOS Symptoms 🌸✨

I will be diving into what my symptoms of PCOS were in the beginning, how they progressed, and how I 'healed' the...BUT before that I wanted to share just a few simple steps you can start working on slowly. Here are the 10 Simple Habits: 1. CONSISTENT SLEEP SCHEDULE 2. EXERCISE FREQUE

202 likes

🌟 A Day in the Life: Battling ADHD and Anxiety 🌟

Hey Everyone 👋 I want to keep it real with you guys just like my bio says: Tips, Struggles and Wins. Living with ADHD can be a rollercoaster, and sometimes, anxiety attacks hit out of nowhere. Over the past few days, I've felt the anxiety building up, like a storm brewing inside me. Despite usi

22 likes

A graphic comparing ADHD and Generalized Anxiety Disorder (GAD) with a Venn diagram. It lists symptoms unique to ADHD (e.g., hyperactive, impulsive), unique to Anxiety (e.g., phobias, panic attacks), and shared symptoms (e.g., stress, restlessness). Definitions for both conditions are also provided below the diagram.

ADHD v Generalized Anxiety Disorder

🌟 ADHD vs. Generalized Anxiety Disorder (GAD): Understanding the Differences 🌟 Hey everyone! 👋 Today, let's dive into two commonly misunderstood mental health conditions: ADHD and Generalized Anxiety Disorder (GAD) and lucky me, I have both! (It probably doesn’t help that my initials are lit

1088 likes

My ADHD symptoms part 2

My brain doesn’t think like everyone else. And that’s okay! It feels like a huge weight has been lifted off of my since being diagnosed. I’m not lazy or “too much”. I’m just neurodivergent. #adhd #adhdinwoman #signsofadhd #symptomsofadhd #momswithadhd #adhdtiktok #undiagnosedadhd

353 likes

A neatly made bed with white and brown bedding, featuring a white headboard. Overlay text reads: "REASONS WHY YOU CAN'T SLEEP (And what to do)".

Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.

A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.

What to do to improve insomnia symptoms?

I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid

463 likes

A nighttime scene shows people and vehicles, some lit, with text '① Get a village' and pink hearts. A paragraph below advises talking to someone to distract yourself from anxiety and depression.

A sunset over a rural landscape is seen from a car, with text '② Distract Yourself'. The text lists ways to distract oneself, including scrolling on a phone, organizing, and looking up recipes.

4 Tips on dealing with anxiety and depression

Anxiety and Depression SUCK. My husband and I both deal with anxiety, and some days are worse than the other. Here are some ways that have helped me and that I hope help you. #anxiety #depression #anxietyrelief #anxietytips #depressiontips #yougotthis

21 likes

Anxiety symptoms no one talks about

Anxiety isn’t just racing thoughts or panic attacks. It shows up in weird, scary, and exhausting ways that make you question yourself. 💙 Feeling like your body is buzzing or vibrating inside 💙 Random shooting pains that disappear just as fast 💙 Suddenly forgetting how to swallow or breathe (ye

288 likes

Endometriosis Symptoms Shouldn’t Be Ignored

Whe you grab the Endometriosis Flare Guide in my bio you’ll automatically be registered for my March expert endometriosis series. The first 500 women who sign up will also get access to a private live Q&A with me and excision specialist Dr. Ana Sierra in March. Endometriosis affects 1 in 10 w

3 likes

blood sugar spikes were causing my anxiety

& what I did to fix it! A fews ago my anxiety was heavily linked to my blood sugar! Every day I would drink a smoothie & drink a coffee then crash an hour after with horrible anxiety. This habit was hard for me to break and realize that what I was eating was causing my anxiety! I know

54 likes

Anxiety symptoms

13 likes

Anxiety vs Depression ✨

📒Notes: Anxiety and depression are distinct mental health conditions. Anxiety involves excessive worry or fear, while depression is characterized by persistent feelings of sadness or loss of interest. However, they can coexist, and some symptoms may overlap. It's important to consult a profe

1358 likes

See more