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Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel
16.5K likes



KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn
1723 likes

At Home Fast Food??
the newest great value meal dupe! Raising canes. Now if we can get a dupe for that toast 🤤 #fastfooddupe #fastfoodathome #inexpensivemeals #groceryhaul #lemon8diarychallenge #walmartfinds #raisingcanes #groceryideas #fooddupe #lemon8challenge
Rae
734 likes

FOOD FOR THOUGHT
#greatfood😝 #breakfast #hungary #
🥰🥳JUST IN TIME..
2247 likes



Help YOUR Hormones with FOOD 🫶🏼‼️
As a woman, our hormones change over time depending on what stage we are in our cycle / age so trying to keep things in check can be difficult. Food is an amazing way to help balance your hormone levels and is a natural, safe and healthy way to do so! 🫶🏼 How your body functions depends a lot on
carlyroese
1393 likes



5 steps on how to get free food!
Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num
andrea
2637 likes



If you love hiking, food and bustling cities...
Save for my exact 2 week Taiwan itinerary 🇹🇼📌⬇️ If you love delicious food, great hikes, and city adventures, then Taiwan is the next best destination for you! 🏙️🏔️ Here is how to spend your 2 weeks: 5 nights in Taipei (one of the best cities in the world, SO much amazing food and easy ac
taylor taverna
28 likes



How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez
139 likes

The best raw vegan food! 🫶✨🍋
🌟🥑 Start 2024 with Vibrant Health! Download your FREE "Mindful Eating Reset (No-Cook Cookbook)" now! 🌿 Inside, you'll find 11 energizing Raw Vegan Recipes for a healthy, delicious year ahead. 🍊🥝🥬 Dive into recipes like Citrus Sunrise Juice, Kiwi Cucumber Ginger Juice, and Kale Salad
Turnip Vegan
1637 likes



Your cheat-sheet for FREE food
SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu
abby | toddler mama🧸
1497 likes



💖 Food Cheat Sheet… Help your body! 💖
==> Found these cheat sheet and thought I’d share! It makes it easier for me as well to create a menu if you are that kind of person and incorporate a great diet with diverse food. * Anti-inflammatory foods help reduce inflammation in your body. Inflammation hurts your body and can becom
SelfK8re!
275 likes



FOOD SPOTS IN HTX
Quotes EVERYTHING was amazing, great service, great food, I will indeed be back! 12/10✨ #htxfoodie #houstonfoodspots #htxfoodreview #creolefood #houstonrestaurants *** They also have a point system which I LOVEEEEE
Rickeia⋆⭒˚。⋆
232 likes



my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig
348 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽
Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra
The Pagelon Don 📚❤️🖤
1083 likes



🥗fav food places🍱
#foodie #greatfood😝 #food #foodporn #fooddiary
𝐿𝑒𝓈𝓁𝒾𝑒
120 likes

Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
The Pagelon Don 📚❤️🖤
1390 likes



Apartment Must-Haves Food Storage
Food storage options can be hectic, take up so much space, and easily be low quality. I love all of these options from Walmart to get you started in your first apartment. You don’t want to go crazy with too much, especially when it comes to sizing based on how much cabinet space you have. These opt
Caitlynn.Osting
187 likes

Food is Medicine: Okra🌱✨
Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr
The Pagelon Don 📚❤️🖤
842 likes



Healthy Food : Steak Dinner✨️
#whatieatinaday #lemon8challenge Hi, lemons! Let's dive into the delectable dinner lineup for today's "What I Eat in a Day." On the menu, we have a succulent Dry Rubbed Ribeye Steak paired with Steamed Broccoli drizzled with lemon, olive oil, and a sprinkle of salt, alongside a
Lifestyle Babe
1043 likes



Food ideas when you’re on a CUT
When on a cut, you want to decrease your calories and eat a LOT of protein. However, picking out foods that are low cal and high protein can be a little tricky. Some of the best snacks/foods you can have on a cut are salads with a choice of protein, rice cakes, and tuna! These are great low calor
Alexa Gonzalez
200 likes

Strawberry Angel Food Trifle
YUMMY! Strawberry Angel Food Trifle (1) angel food cake 24 oz. container frozen strawberries, sliced with sugar added, thawed 3 cups sugar free vanilla pudding 16 oz. container of whipped cream, slightly less than the whole container Fresh strawberries for garnish Tear angel food cak
Kimmie Kim
485 likes



FOOD DUMP
my recent food faves💕 #obsessedwithfood #food is my love language 😋 #greatfood😝 #lovesfood #Lemon8Diary #foodinspo #eatwithlemon8 #eatwithme #food #foodrecommendations
Kay Laprece 🧚🏽♀️
274 likes

Grow Your Own Food Without a Yard! 🌱
You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a
Chaos Manager
1659 likes

Haitian Food
Haitian Legume with Rice and Brown Beans Sauce is a delicious and hearty dish that combines a variety of vegetables, meats, and spices. Here’s a breakdown of the ingredients and the step-by-step recipe to make this flavorful Haitian meal. Ingredients For the Legume (Vegetable Stew): • 1 l
Jenntastic10
294 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
The Pagelon Don 📚❤️🖤
1253 likes



Winter Comfort Food🎃15min to Warm Up Your Stomach🥰
【Ingredients】 • 🎃 1 cup diced pumpkin • 🌾 1/4 cup millet • 🍚 1/4 cup glutinous/regular rice • 🍬 3 tablespoons rock sugar (adjust to taste) • 💦 4 cups water 【Instructions】 1️⃣Rinse millet and glutinous rice under cold water until clear. Soak for about 10 minutes. 2️⃣Peel and dice pu
Murphy‘sCooking
15 likes



socal food guide 🌟
☕️ FAVORITE CAFE Enchanted Coffee Santa Ana ⊹ great for studying/working (late hours, little crowds, plenty of seating) ⊹ love the aesthetics & variety of food/drinks ⊹ delicious drinks & food is honestly slept on!! 🍵 FAVORITE MATCHA Airoma Cafe ⊹ pandan matcha will alter you

Viv
179 likes



Bearded dragon food & more!🦎🌸💖
tractor supply- carries food, decorations, pellets, live food (crickets🦗, worms🪱 , etc.) walmart- carries some food, pellets, and decorations🪵🍀 petsmart- carries absolutely everything but can tend to be kinda pricy😳💰 chewy.com- carries the best food for great prices💲and it gets delivered t
𝓔𝓶𝓶𝓪 𝓡𝓪𝓮🫧🖤
24 likes



Healthy Food : Vegan Protein Bowl✨️ |
Hi, lemon drops! As a food enthusiast and creator, I'm excited to share with you one of my favorite lunch recipes: the Vegan Black Bean, Tomato, Lime, and Avocado Protein Bowl. This vibrant and satisfying bowl is not only delicious but also packed with nutrients to keep you energized throughout
Lifestyle Babe
22 likes
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