Empowering Plus Size Beauties: Our Journey Together

1403 followers

Follow

Follow

Follow

0 saved

8

15

#gettoknowme #thickthighlife #plussizebaddies #fypviralシ゚ #Fatbarbee

2025/3/25 Edited to

For all my VBBWs, it's essential to remember that we can achieve our goals and celebrate our bodies together. The plus-size movement is not just about size; it's about confidence and individuality. Embracing body diversity, we create a supportive space where everyone can express themselves freely. The hashtags #thickthighlife and #plussizebaddies encapsulate the spirit of this community. They connect us with others who share similar experiences in navigating fashion, beauty, and lifestyle as plus-size individuals. By sharing our stories, we inspire countless others to love themselves unapologetically. As we explore fashion options, let's focus on styles that flatter and uplift. There are endless clothing brands now catering to plus sizes, providing trendy, comfortable, and stylish choices that enable us to embrace our unique body shapes. Building a community around these discussions will empower us to stand together, sharing tips on what works and what doesn't. Beyond fashion, it's crucial to delve into the wellness aspects of our journey. Encouraging conversations around mental health and self-acceptance can work wonders for body positivity. Let's guide each other towards healthier mindsets that celebrate our strengths and unique journeys, paving the way for empowerment. In conclusion, remember that being a VBBW means standing tall, confident, and proud. We have the power to redefine beauty standards and create a vibrant space for plus-size representation. Let’s continue this journey of self-love, support, and transformation. We can do it together!

15 comments

🥰🔥🔥

🥰🥰🥰

See more comments

Related posts

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2547 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5596 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3382 likes

How I got long thick hair!

Favorite hair care! My top go to hair products! Hair care routine! My favorite beauty products of the year! Growing out hair! Long hair! 2024 Photo Dump #makes my hair feel so nice #would love to focus on my hair #hairstyleideas #routinehabits #productsreview

3760 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1361 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".

A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.

A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.

FLAT TUM & THICK BUM GUIDE

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T

3046 likes

How to achieve thick eyebrows! ✨💗

#minoxidil #eyebrows #thickereyebrows #eybrowgrowth

366 likes

Let’s get thick 💜

#thickandfit #thickthighlife #thickfitjourney #thickfittransformation #thickgirl

147 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2807 likes

Claw Clip Tutorial for long thick hair

A cute little half up moment 🤍 Honestly it took a few tries to get the bun at the top not to look crazy but once you get the clip in the right place all is well. #louisvillecreators #louisvilleinfluencers #clawclip #clawcliphairstyle

2620 likes

Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

9685 likes

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

247 likes

A woman in blue shorts and a white top takes a mirror selfie with a man in a Planet Fitness gym, with dumbbells in the foreground. Text overlays read "Planet Fitness Edition" and "let's get THICK".

A split image shows a woman's "BEFORE" and "NOW" progress photos, highlighting her glutes in a mirror. The top image shows her in underwear, and the bottom in light-colored leggings.

A purple and yellow Planet Fitness hip abduction machine is shown. Text identifies it as "1: HIP ABDUCTION" and describes it as a glute warmup, advising to hinge and lean forward.

let’s get THICK at PF💜

this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout

1532 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.

A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.

A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.

YOUR ULTIMATE SLIM THICK GUIDE

OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta

1854 likes

What I Eat As a Vegan 🌱 | Thick Edition Pt.2

Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.

265 likes

💪🏾 ThickFit Daily Full Body Circuit 💪🏾

Grab those dumbbells and let’s power through this full-body workout! Complete 3 rounds for maximum burn! 🔥 Routine: • 10 Bent Rear Delt Row to Upright Row • 10 Bicep Curl to Front Raise • 10 Dumbbell Deadlift • 10 Rotating Bicep Curl • 10 Dumbbel

77 likes

How to reduce if the legs are too thick?

#fitness #legworkout #athomeworkout

32 likes

Thick Vanilla Protein Yogurt with Tasty Toppings!

I like my yogurt THICK 😍🍶 What about you? 💗 Adding protein powder to yogurt not only boosts the protein content and keeps you full longer, but it also makes it thicker and more flavorful! 🫶🏻 Perfect for a nutritious breakfast or snack. ✨ Toppings ✨ 🫐 Blueberries 🍇 Pomegranate seeds 🍌 Bana

2420 likes

SLIM THICK WORKOUT 🍑

i know all my girls absolutely LOVE a good glute workout so here’s a workout to give you a JUICYYYY pump 🫶🏽 #glutes #gluteworkout #summerdiary #glutesandhammies #legday #legdayworkout #glutesworkout #gluteroutine #bootyworkouts #slimthicfit

432 likes

Thick water is a thing 😂

Thick water is a thing 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

269 likes

Thick Fit: Arm Day Challenge! 💪🏾🥵

Happy Workout Wednesday! Get ready for a killer dumbell routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone those arms! 1. Upright Row to Press 2. Bicep External Rotation 3. Gorilla row (Alternating) 4. Front Raises 5. Hammer Curls 6. Bicep Curls 7. Front Raises

14 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.

A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.

A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

234 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.

A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.

A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.

4 Tips for a Slim Thick Physique

If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha

402 likes

These 5 glute exercises will get you thick FAST!

These excersizes transformed me within 6 months, And i don’t regret staying consistent! MAKE SURE YOU EAT PROTEIN!!! 😌 #glutetransformation #summerbod #bodytransformation #gym

278 likes

SO, YOU WANT THICK HAIR?

Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo

260 likes

🔥ThickFit Daily Full Body Dumbbell Workout 🔥

Today’s workout hits all the right muscles! Let’s get stronger together. Grab your dumbbells and try 3-4 sets of these moves. 💪🏾 Routine: • 10 Bent-Over Row to Hammer Press • 10 Deadlift to Abduction • 10 Reverse Lunge to Bicep Curl • 10 Upright Row to Fro

15 likes

ThickFit Daily Full body Dumbbell Workout! 🔥

Today’s routine was all about strength and stability. Grab your dumbbells and hit these moves for 3-4 sets each. Let’s get it! 💪🏾 💥 Routine: • 12 Bent-Over Rows • 10 Goblet Squats • 12 Front Raises • 10 Calf Raises • 12 Bicep Curl to Lateral Step

21 likes

ThickFit Upper Body Routine 💪🏾🔥

I just finished my ThickFit Daily Workout, and let me tell you—the burn was REAL! Every rep, every set, felt like progress. Here’s how today’s workout looked: Routine: 1. Dumbbell Around the Worlds – 10 reps (3-4 sets) Started with Around the Worlds to activate my shoulders and get

125 likes

Don’t Get Scammed! Wig Terms You NEED to Know

1. “Units” A wig = a “unit.” Just another way sellers say wig. 2. “Density” 150% → Light / natural 180% → Medium / full 200% → Very thick 3. “LACE FRONT” Lace only in the front (usually ear to ear). Easy natural hairline, but limited parting. 4. “FULL LACE” Lace covers the whole wig

591 likes

Let’s get thick 💕

#thickandfit #thickchickfitness #thickthighlife #curvygirlfitness #thickthighgang

18 likes

Thick girl Smoothie

Trying to get thick but still eat clean? 👀 Banana 🍌 + almond butter 🥜 + oats 🌾 = curve starter pack 💪🍑 Drink it daily + hit leg day, thank me later 😌 🥰🥰🥰 #smoothies #smoothiebowl #thickgirlsmoothie #healthysmoothie

15 likes

Get Thick Thighs in 10 MINUTES!🔥

🔥 10-Minute Thicker, Stronger Thighs Workout (No Equipment!) 🔥 LIVE On Sunday 3/2 @ 12AM👉🏾YT @Fitsique Hey, squad! 💪🏾 If you’re looking to build **stronger, thicker thighs** without stepping foot in a gym, you’re in the right place! This **quick & effective 10-minute workout** will have your

97 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8922 likes

Thickfit Kettlebell Leg Day! 🍑🔥

Watch me complete the full leg day workout with kettlebells to build lower body strength, power, and tone those glutes! 👟💪🏾 Routine: 1. Kettlebell Lunges – 10 reps (3-4 sets) ➡️ Focusing on balance, stability, and engaging the quads and glutes with every step. Keep it steady!

20 likes

THICK SMOOTHIS🌸💋

1 Cup frozen strawberries 🍓 1 frozen banana 🍌 1 cup milk 🥛 And then blend those together to get a thick smoothie!🥰 I hope this helps and I will post more! #smoothies

29 likes

Thick & Healthy

Mind you this might not work for everyone, but it works for me! Let me know if you have better products! #healthyhair😏 #hairgrowth #haircare

435 likes

how toget hourglass/slim thick body!!

38 likes

ThickFit: Leg Day In Action! 🚨

Watch me power through this leg day routine, targeting every angle with dumbbells for the ultimate burn! 🍑 Grab your weights and join me: Leg Day Routine: • 10 Dumbbell RDL • 10 Dumbbell Squats • 10 Dumbbell Side Lunges • 10 Dumbbell Lunges • 10 Dumbbell Curtsy Lunges (Repeat for 3-

49 likes

Thick Marshmallow Fruity Pebble Cookies

A New York style cookie with fruit pebbles and marshmallows baked into it with white chocolate drizzled over top! Ingredients All-Purpose Flour 3 cup Sugar 1½ cup Brown Sugar 1 cup Cornstarch 1 tbsp Salt 1¼ tsp Baking soda 1 tsp Eggs 2 Cold Unsalted Butter 2 sticks Vanilla 1 tbsp Fruit

31 likes

A woman with long dark hair, wearing a black top, denim shorts, and ripped leggings, poses in a parking lot with cars in the background. Text overlay reads "POSE IDEAS THICK GIRL EDITION."

A woman with braided hair, wearing a white one-shoulder top and a pink skirt, poses with her hand on her hip while holding a straw bag. Text describes placing a hand above the hip for an hourglass illusion.

A woman with long braided hair, wearing an orange cutout dress and white heels, stands smiling in front of a glass building. Text describes holding hands with bent elbows to cover the midsection for a sophisticated look.

Trending Pose Ideas For Thick/ Mid-Size Girls 🔥

What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b

1367 likes

THICK LEGS: The Interview

Junpei: First question: In your opinion, why are thick, powerful legs considered attractive? Chloe: “Considered attractive” by who? By you? Junpei: By society, but yes, starting with me. Chloe: Well, from a purely biological lens, they suggest strength, stability, the ability to… I don’t k

2 likes

ThickFit: Daily Workout Cardio Edition 🚴🏾‍♀️🏃🏾‍♀️

Mixing it up today with some heart-pumping cardio! 🥵💪🏾 • 15 minutes on the stationary bike • 15 minutes on the elliptical • 30 minutes walk/run (3 minutes running, 2 minutes walking) Let’s get moving and make the most of our workout! #CardioWorkout #FitnessJourney #DailyRout

11 likes

See more