Hi friends 🍓 It’s been a while here is my current glute focused routine: **for all of these exercises increase weight every set** -Hip Thrusts ❤️ 10 reps 4 sets -RDL ❤️ 10 reps 4 sets -Sumo Squats with Dumbbell ❤️ 10 reps and pulse until failure for 3 sets - Leg Curl Machine ❤️ 10 reps 3

I’ve been challenging myself to doing 30 minutes on the stair master at level 8 multiple times a week to feel my best in my halloween costume. I’ve been consistent with this for about 3 weeks and feel and look soooo healthy. It’s my last year of college so I’m excited to go all out in my costume an

My boyfriend and I went to the Japanese grocery store and picked these snacks up. 🌟The Chicken Doritos: 10/10 SOO GOOOD 🌟Hello Kitty Yellow bag cookies: 8.5/10 Yum 🌟Buldak Carbonara: 10/10 the tiktok reviews are true!!! 🌟Strawberry chocolate pyramids: 9/10 Delish and so mini 🌟Shrimp crack

Monday: Back and shoulders Tuesday: Leg day (glute & ham) Wednesday: Cardio and abs Thursday: Leg Day (glute and quad) Friday: Biceps and triceps Saturday: Cardio and abs Sunday: Rest #gym #gymlifestyle #workoutsplit #currentworkoutsplit

Incorporating cardio after weightlifting sessions has yielded great results to my body! 1000 steps is challenging but a simple goal for me to hit after my weightlifting sessions☺️ TIP: I make sure to keep my hands off the machine for the entire duration of the session and love watching a yout