Che’Lisa ✨🦋

1105 followers

Follow

Follow

Follow

1/2

0 saved

8

17

Body dysmorphia

Ladies who else looks at a photo think your looking like a wilder beast & than a year later you’re scrolling through your camera roll and you’re confused!

I had a breast lift and implant surgery last year which caused me to gain some weight! I’m now back in the gym and embarking on yet another weight loss journey.

Anyways this time around I’ll embody all parts of me ❤️#bodydysmorphia #bodydysmorphiarecovery #weightstruggles #bodytransformation #weightlossandfatloss

2025/1/21 Edited to

Body dysmorphia is a mental health condition where a person becomes excessively preoccupied with perceived flaws in their appearance. Understanding this condition is crucial in fostering empathy and support for those affected. Many may illustrate their struggles through social media, sharing transformative journeys or candid experiences. Amidst societal pressure to conform to certain beauty ideals, the journey of recovery becomes even more significant. Those grappling with body struggles often find solace in communities that focus on body positivity and wellness. Advocating for awareness, many individuals have started sharing their stories of body transformation, emphasizing the importance of self-acceptance and gradual progress. Therapy, support groups, and personal stories play vital roles in recovery, helping individuals learn to appreciate their bodies as they are. It’s about recognizing beauty beyond societal standards and embracing one’s unique journey, which includes understanding weight fluctuations and body changes post-surgery. Remember, true beauty lies in authenticity, and through connection and support, individuals can celebrate every step of their transformation.

17 comments

I look at photos of me in high school at 140lbs and I remember thinking how huge i was back then. The things I’d do to see that number on the scale again 😂

See more(3)

Omg I know exactly what you’re saying and it’s funny that’s what I always call myself a Wilda beast smh . That upsets me because I was in a very abusive marriage mentally physically emotionally and he broke me down. I thought I was fat and ugly because that’s what he would call me at 105 pounds. I look back at all my pictures and say now I see what everybody else was telling me that I never saw at that time. And I lived with my head down half of my life and now I have a lot of health problems and I’m about to turn 50 on May 26 of this year and I have gained 50 pounds in the past year and a half to two years due to constant Cortizone injections And being on prednisone so many times and perimenopause. So now that I wanna have a life and feel good about myself and be healthy I can barely walk so how on earth am I gonna exercise?

See more(2)

Related posts

Three mirror selfies of a woman in a black sports bra and shorts, showcasing a muscular and toned physique from front and side views, serving as body inspiration.

A full-body shot of a woman in a long-sleeved crop top and grey leggings, revealing a toned midsection and muscular legs, presented as body goals.

A woman in a black crop top and striped green shorts taking a mirror selfie, displaying her toned abs and muscular legs, representing body inspiration.

My body goals and inspiration

These 4 photos demonstrate what I aspire to have. #fitnessjourneymotivation #bodygoals United States

1959 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1616 likes

Body dysmorphia

Body dysmorphia is a mental health disorder where someone can’t stop thinking about perceived flaws in their appearance, often leading to severe distress and anxiety. It's more common than we might think, and it can be a tough journey. But I've found ways to cope and grow stronger each day.

112 likes

HOW TO KNOW IF YOU HAVE BDD 🌊

body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body. i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly,

2013 likes

Common Myths About  Body Dysmorphia

Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”

852 likes

Being a guy with body dysmorphia

The fight never ends with learning to accept yourself. If you think shaming men or women into losing weight is going to help, no, it’s more damaging than you think. And to that f*ck that said he would literally shame me into losing weight, go f*ck yourself dude #bodydysmorphia #bodydysmorphiarec

375 likes

Body dysmorphia never goes away

#gymtok #fyp #motivation

653 likes

Body Dysmorphia

Out of curiosity, I tracked my body image for a week. I had one good day and one neutral day. I don't know why I feel so strongly about my body certain days, or I feel fine about my body on other days. Every photo looks like a different person to me. I morph in the mirror. Its weird. Its uncom

4 likes

Overcoming Body Dysmorphia, One Day at a Time

Body dysmorphia doesn’t go away overnight—but with awareness, compassion, and small shifts, healing is possible. Here’s what’s helped me: 1️⃣ Catch the negative talk—and rewrite the story 2️⃣ Focus on function—what your body does, not just how it looks 3️⃣ Track mindfully—I use Shelog @shel

37 likes

Body Dysmorphia

#bodydysmorphia #bodydysmorphiarecovery #selfcare #selflove #bodyshape #bodycare #bodypositivity #confidence #embracevulnerability #Lemon8Diary

633 likes

Upper body workouts + body positivity

Hey everyone! I’ve been consistently working out and formulating my own workout split and I’d love to share with you a few upper body must have workouts! Also, remember you’re beautiful and strong don’t let the body dysmorphia get to you! + remember progress pictures will help keep you motivated 🤍

20 likes

A person with a backpack stands on a wooden pier, looking out at the water and a stone fort under a blue sky. The image has text overlay "dealing with BODY DYSMORPHIA" and "lemon8 @clarissa.txn".

A person takes a mirror selfie in a white tiled bathroom, wearing a white top, scarf, and glasses. Text overlay includes "wear loose/comfortable clothing", "donate everything that doesn't fit right", and "cover up mirrors".

A close-up of a meal in a cardboard box, possibly a pastry with powdered sugar, next to two paper cups. Text overlay reads "stop weighing yourself" and "pre-portion meals to avoid overeating & guilt".

HOW TO DEAL WITH BODY DYSMORPHIA 👗

as someone who has recently recovered from BDD (body dysmorphic disorder), here are some tips that i found useful when i felt bad about my appearance. to avoid over-focusing on physical flaws, i would avoid wearing tight uncomfortable clothing because i would spend the whole day picking at my b

6 likes

Body dysmorphia? Let’s talk about it

A topic not often discussed. **What you see is what others want you to see** Swipe for Examples Body dysmorphia is real, and it can hit hard during your fitness journey. But you’re not alone, and there are ways to handle it: 1️⃣ Shift the focus to performance: Instead of obsessing over how

3 likes

Mom Body Dysmorphia

Honestly it doesnt matter what people say, my brain will tell me otherwise 🙃 Im just not used to the change yet. Am I the only one who feels this way? #mombodytransformation #bodydysmorphia #mombod #unfiltered

25 likes

body dysmorphia is a painnnn in the butt 🙃

#gymgirl #gymmeme #gymrelatable #gymjourney #gymhumor

154 likes

Stop with Your Body Dysmorphia, Do This

BOOST YOUR CONFIDENCE ⬇️‼️ Instead of watching and envying other physiques on Tiktok, start fighting against your younger self and push forward to be your best version. Next time you’re at the gym, take track of each exercise, sets, reps, and weight, and apply progressive overload to see that

23 likes

Why Your Body Goals Shouldn’t Be Based on Theirs🚩

On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a

393 likes

2024 Recap - Conquering Body Dysmorphia ✨

I’d never seen a better depiction of how my brain works like I did watching Pixar’s ‘Inside Out 2’. Every move that anxiety made in the movie made complete sense to me and found it comical how chaotic people thought she was when Anxiety is how I feel 24/7 as an Autistic adult. But when the root of

7 likes

How I truly cured body dysmorphia

Shifting your mindset to overcome body dysmorphia starts with renewing your mind through God’s truth. Daily, choose verses that speak to your identity in Christ—such as Psalm 139:14, “I am fearfully and wonderfully made”—and meditate on them. When negative thoughts arise, replace them with God’s af

92 likes

A woman in a black sports bra and shorts stands in front of a mirror, holding her stomach. Text overlays read "Postpartum BODY DYSMORPHIA" and "COPING WITH ALL THE BODY CHANGES," with arrows pointing to her lower abdomen labeled "the mom pouch."

A woman in a black sports bra and shorts stands sideways in front of a mirror. Text overlays include a bubble stating "Stop focusing on the superficial aspects of your body." and labels like "Arm fat," "Saggy boobs," "Bloated belly," "Mom butt," and "Cellulite," along with "Focus on all the amazing things your body has done for you & your baby."

A woman in a black sports bra and shorts stands confidently in front of a mirror with her hands on her hips. Text overlays read "You created & birthed a whole human. You & your body ARE A BADASS!" and "Every body is unique & recovers differently. Give yourself TIME & GRACE."

Struggling with POSTPARTUM BODY DYSMORPHIA

Postpartum body dysmorphia is a challenging experience for many new mothers. Pregnancy & childbirth are associated with dramatic changes in women's body shape & size. For many women these changes are perceived negatively, resulting in body dissatisfaction, or a negative body image.

39 likes

Body dysmorphia

I never realized how much I loved my body until it changed. Body dysmorphia is so real and looking back at old pictures now I’m not sure how or why I was ever so hard on myself. I should’ve loved my body then, I’m trying to love my changing body now. My goal after this baby is to get back into the

1 like

A woman in a blue cropped hoodie and blue patterned leggings smiles, lifting her hoodie to reveal her midriff and a white sports bra, embodying self-acceptance.

This image presents a heartfelt message about body image struggles, self-love, and embracing an imperfect body with respect, highlighting the journey of personal growth.

A woman in a blue hoodie and blue patterned leggings looks over her shoulder, showcasing her back and glutes, reflecting confidence and self-love in her body.

reality of body image

#bodydysmorphia #body positivity #my body #embracevulnerability

248 likes

How I deal with body dysmorphia

Hi Lemon Lovies!! 🍋💛 👋I wanted to make my first post about Body Dysmorphic Disorder and ways I have been remaining consistent despite seeing myself the same in both the first and last photo despite losing 55lbs. 🙈I see myself as very fat and heavy person and associate this negatively. This s

11 likes

body dysmorphia struggles

we all go thru it... part of the journey🥹🫶 #bodydysmorphia #overcomingbodydysmorphia #gymgirly #bodyrecompostion #weightlossandfatloss

33 likes

A woman in a black crop top and grey leggings takes a mirror selfie in a gym locker room. An overlaid tweet states, "Going to gym really does just make you feel better mentally it's crazy."

A woman in a black crop top and grey leggings takes a mirror selfie from a side angle in a gym locker room, showcasing her physique.

A woman in a black crop top and grey leggings takes a mirror selfie inside a gym with purple equipment visible in the background.

TO THE GIRL WITH BODY DYSMORPHIA:

You’re doing it again. Staring in the mirror. Pointing out all of your bodily insecurities. Upset. Overwhelmed. Ashamed. Overthinking everything you eat. Constantly concerned about the scale. Stop it ! Just breathe…There is nothing wrong with your body honey ! All the things that you think are a pr

24 likes

A person in a red, white, and blue tie-dye shirt and light blue ripped jeans takes a mirror selfie in a restroom. The text "Body dysmorphia" is overlaid, reflecting the article's theme of healing and overcoming body dysmorphia.

Body dysmorphia

Anyone that struggles with body dysmorphia and eating disorders, you will make it through it. I’m still healing today and trying my best not to go back to my old habits. ❤️❤️ #overcomingbodydysmorphia #bodycare #eating #disorder

2 likes

See more