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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
My Current Top 3 Protein Picks!
1. RYSE- Chocolate Cookie Blast Loaded Protein🍫 This is the best tasting chocolate protein in my opinion! I usually just mix it with milk. But, when I’m wanting something sweet I’ll make a milkshake with it by blending it with milk and vanilla ice cream. It tastes soo good!🤤 (I got the Jet Pu
bethany.

bethany.

ถูกใจ 66 ครั้ง

The SIMPLEST Way to Improve Your Brain’s Function
Moving your body is one of the best things you can do for your mind 🧠✨ Exercise doesn’t just change how you look — it changes how you think, feel, and focus. From boosting your mood today to protecting your brain years from now, movement is truly mental medicine. 💪💛 #education #brainhealth
bethany.

bethany.

ถูกใจ 27 ครั้ง

Let’s Make Banana Bread!🍌🍞
Just in case anyone was wondering how to make banana bread…this was actually my first time making it. It was sooo good😮‍💨🍌🍞 How to Make Banana Bread: 2 to 3 medium very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed) 1/3 cup (76g) butter, unsalted or salted, melted 1/2 teaspoon baking
bethany.

bethany.

ถูกใจ 381 ครั้ง

How To Bake A Hershey’s Scratch Cake!🍫🍰
I love making this! My sister and I used to make them with my dad all the time. We loved putting a piece in a bowl with milk. It is sooo good!🤤 Ingredients: 2 cups sugar 1 3⁄4 cups all-purpose flour 3⁄4 cup HERSHEY'S Cocoa 1 1⁄2 tsps baking powder 1 1⁄2 tsps baking soda 1 tsp salt 2 e
bethany.

bethany.

ถูกใจ 73 ครั้ง

What I Bought vs. What I Actually Used Senior Year
I graduated in ‘24…but it’s back to school season!📚✏️ Overall I didn’t really need much that year considering it was my senior year. Most of my work was online. However, this is what I did end up using throughout the year the most and would recommend! My list of things I bought for my Senior
bethany.

bethany.

ถูกใจ 393 ครั้ง

My Current Shoe Wishlist!👟💫
1. Nike Dunk Low - Disrupt 🕷️ 2. New Balance 530 🪙 3. AJ1 Low - White/Aluminum 🌐 4. Nike Dunk Low- Light Ore Wood Brown 🪵 5. Embroidered Converse 🍓🐝 (These are not in any specific order!) My heart says yes, my wallet says absolutely not…😅 Which shoes are on your wishlist? 👀👟 #Sn
bethany.

bethany.

ถูกใจ 375 ครั้ง

🌿 Skincare is my love language 🌿
This is just the routine I pretty much use daily. Not rushing through it. Not skipping steps. Just slow mornings, warm water, and products that actually make me feel good. ✨ AM lineup: 🫧 Anua - Pore Deep Cleansing Foam 💧 Beauty Of Joseon - Ginseng Essence Water 🌸 Medicube - PDRN Pink Peptide
bethany.

bethany.

ถูกใจ 18 ครั้ง

This serum just entered my glass skin era 👛✨
Unboxed the Medicube PDRN Pink Serum and it already feels like a skincare upgrade. Lightweight, glowy, and packed with skin-repairing PDRN—aka salmon DNA (yes, really 🐟💉). Korean science is on another level. Can’t wait to see how this works! 💌 Brand:medicube Testing it out this week… updates
bethany.

bethany.

ถูกใจ 16 ครั้ง

Here’s my Hot Take of the Day😅…
Unpopular opinion: gloomy weather >> sunshine 🐌☁️ There’s something so peaceful about cloudy skies, soft rain, and staying in with a cozy drink + a good playlist. it’s like the world slows down just enough to breathe. Anyone else feel more alive when it’s grey outside? Or is it just me
bethany.

bethany.

ถูกใจ 3 ครั้ง

5 Makeup Hacks That Changed My Routine Forever✨💄
(aka why my face finally started cooperating lol) 📌 Save this for your next makeup day 💋 1. White eyeliner on the waterline = fake 8 hours of sleep real quick 2. Setting spray > water on your sponge = skin looks blended, not dusty 3. Cream then powder blush = pretty + lon
bethany.

bethany.

ถูกใจ 18 ครั้ง

✨ 5 Quotes I Needed to Hear Today ✨
Because sometimes your soul just needs a little reminder: — You’re not behind — You’re allowed to grow — Protect your peace Save this for the days when you need to come back to yourself 🤍 #summervibe #SelfCareQuotes #HealingJourney #GentleReminders #Lemon8Diary
bethany.

bethany.

ถูกใจ 37 ครั้ง

🎂💸 20+ Birthday Freebies You NEED to Know About
Yes, you can literally eat, glam, and shop for free on your birthday. I made a printable checklist so you don’t miss a single treat. 🍩✨ From Starbucks to Sephora, this is your sign to go collect your birthday rewards! 🔁 Tips for Getting the Most: • Sign up at least 2–4 weeks before
bethany.

bethany.

ถูกใจ 30 ครั้ง

Two Things Can Be True at Once!
Let’s normalize nuance 🧠💭 Some truths that helped me heal: • I’m proud of my growth and still struggle some days • I forgive you and I’m keeping my distance • I’m independent and I crave connection • I’m confident and I still doubt myself sometimes • I’m healing and I still feel broken piec
bethany.

bethany.

ถูกใจ 7 ครั้ง

5 New Hobbies to Try!🌸🌿
Looking for a new vibe this season? Here are 5 low-pressure hobbies to explore that feel so rewarding (and aesthetic-friendly, of course): 1. 🪡 Embroidery or Punch Needle – the ultimate cozy, creative hobby. Think DIY patches, tote upgrades, and stress relief. 2. 🛼 Roller Skating – ca
bethany.

bethany.

ถูกใจ 154 ครั้ง

Full of self care activities 🧘🏽‍♀️
Because taking care of your mind, body, and soul shouldn’t feel like a chore.❤️‍🩹 You don’t need to do it all—just enough to feel like you.😊 📝 Save this post as your weekly reset reminder & share it with someone who needs a little nudge today. #WellbeingChecklist #SoftGirlEnergy
bethany.

bethany.

ถูกใจ 6 ครั้ง

✨ 3 Blonde fairytale Halloween Costume ideas✨
1. 🌿 Tinkerbell – Add some Y2K shimmer and a sassy attitude 2. 🐇 Alice in Wonderland – Think bows, tea parties, and a little chaos 3. 💜 Rapunzel – Long hair, cottagecore vibes, and dreamy lavender everything Which one are you picking this year? 👀💭 #HalloweenLooks #CostumeIn
bethany.

bethany.

ถูกใจ 25 ครั้ง

✨ 5 Things I Stopped Apologizing For ✨
Let’s normalize not shrinking ourselves to make others comfortable. Here are 5 things I’ve stopped saying “sorry” for — and maybe you should too 💅🏼👇🏼 🧠 1. Saying No I don’t need a 5-paragraph essay to decline plans or protect my peace. “No” is a complete sentence. Boundaries > burnout. 💋
bethany.

bethany.

ถูกใจ 54 ครั้ง

My Favorite Florida Moments!🌴✨
POV: it’s 2022, you’re in Florida, your only worry is SPF, and your camera roll is elite 📱😮‍💨 Swipe to see: 🧀Fried mac & cheese that changed my life 🌴 Palm trees that were actually kind of flirty 🛍️ The Mall that drained my bank account 🌈 Rainbows that had no business being that pretty
bethany.

bethany.

ถูกใจ 3 ครั้ง

💭 Journaling Prompts That Actually Helped Me Heal
Some days, I don’t need a to-do list — I need a moment of stillness and a pen in my hand. These five prompts are simple — but they’ve helped me slow down, reconnect with myself, and feel safe again. ✨Prompts to try: 1. What does my highest self look and feel like? 2. What am I still
bethany.

bethany.

ถูกใจ 32 ครั้ง

bethany.
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