Without something worthwhile to look forward we will often resort to looking back to the past. The unfortunate thing about that is it ends up keeping us stuck. Know what you want in a partner, know what might be worth developing experience in (ie a new skill or hobby), or have a new goal to pur

The older I get the more my body sounds like someone cracking open a glow stick! True story! I guess I just want to let anyone out there who hasn’t worked out in a while, who is 50 plus, or who is carrying some extra weight…..just because you see “fitness influencers” on social media doing w

1. PLAN YOUR OUTFITS: especially on those weekend trips where you get 1 backpack, you actually need to plan your outfits. Literally decide what shirt, shoes, pants, jackets, etc. you’re going to wear each to to avoid bringing any unnecessary clothing. You’ll thank yourself later! 2. BRING VERSAT

Here’s a super simple breakdown of the very basics of ABG’s! ⭐️Need-to-Know’s 🌈 pH -overall acid-base balance of blood -Normal range 7.35-7.45 🔴 CO2= aCid -⬆️ CO2= ⬆️acid -Normal range 35-45 -Regulated by the LUNGS 🫁 🔵 Bicarb= Base - ⬆️ bicarb= ⬆️ base - Normal range 22-26 - Reg

Temporary pain/ permanent after a heartbreak is normal. But it hurts when the person didn’t understand how to deal with you. It’s sad how small misunderstanding can ruin your relationship. It’s even sadder however when they don’t tell you the truth from the beginning. If you feel like someone isn’t

I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel

Use these 3 tips to get results WITHOUT spending hours in the gym: Tip 1: Plan Ahead & Keep It Simple Tip 2: Choose Compound Movements Tip 3: Stay Efficient with Supersets Hope this helps💜 #tonedbody #gymhelp #fatlosshelp #strengthtraining #weightlifting #fitnessco