7667 followers

Follow

Follow

Follow

1/8

90 saved

283

24

Body transformation foods ✨

Hey It’s Faye,

Friends, we all know that the TRUE key 🔑 to weight loss is what we put IN our body. What we do on the outside is basically the ice cream in the root beer float. It helps transform us externally.

Here are some of the meals that I eat in a daily.

I’ve lost 20lbs in 30 days. No LIE!

Also, I take my daily vitamins as well.

Alright Friends, Faye Out 💕

#HealthTips #Lemon8Diary #embracevulnerability #healthylifestyle #healthymealideas #mealprepideas

2024/4/19 Edited to

Transforming your body starts with the right nutrition, and incorporating key foods into your diet can make a significant difference. Some of the best foods for body transformation include lean proteins, healthy fats, and colorful vegetables. Chicken bowls featuring brown rice, chicken breast, broccoli, mixed peppers, and black beans not only deliver essential nutrients but also keep you feeling full longer. Sweet potatoes paired with chicken tenderloins and broccoli can serve as a wholesome meal that supports weight loss. These foods are rich in vitamins and minerals that aid in metabolic function and promote a healthy lifestyle. Additionally, maintaining a balanced intake of vitamins through daily supplements can further enhance your results. When combined with regular exercise, a focus on nutrition not only aids in weight loss but contributes to long-term health and energy levels. Make sure to plan your meals ahead of time, including options that are both satisfying and nutritious, to stay on track with your transformation journey! Incorporating meal prep ideas can help eliminate the guesswork and make it easier to stick to your health goals.

24 comments

Flawless 💎 💣💯💫🙏💪

DAMN! U STILL BADASS! 🔥🔥🔥🔥🔥🌹😘😳

See more comments

Related posts

Foods that help

Foods that help with your body! With just these foods you can get an ultimate glow up that you will feel great! #foodglowup #summerbod #bodytransformation #glowup #beauty

1851 likes

FOODS TO GROW A 🍑

PROTEIN, PROTEIN, PROTEIN. That’s all I’m going to say 🍑🥰😆 Food list: -Avocado -eggs -Bread -protein powder -noodles -Broccoli -Rice -cheese -potato salad -granola bars -yogurt -Mix berries -Bananas -mushrooms -cabbage -chicken -salmon #food #protein #workou

893 likes

FOODS TO GROW YOUR GLUTES

Add these foods to your grocery list! #groceriesforguthealth #grocerylist #groceryessentials #bodytransformation #glutes #glutegrowth #glutegains #glutegrowth

1922 likes

10 Foods you can over eat when losing weight

#1girl10obsessions #bodytransformation #summerbod #healthylifestyle2024 #foodoflemon8

19.2K likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1261 likes

Natural Foods For Deficiencies

Supplements work good, but why not get it from the source directly? Did you now about any of these food sources for supplemental alternatives? If so which ones? #nutrientdeficiency #bodytransformation #littlethings #AskLemon8 #highqualityseamoss Atlanta

2057 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

340 likes

Foods that helped me lose 4kg in a week

*Picture is not me I found it on Pinterest* I started at 54kg in April and now I'm 47kg now. Remember you are more than you're weight #weightlossjouney #losing weight #weightlossideas #how to lose weight #weightlossinspiration #bodytransformation #weightlossfood #metabolism

396 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

foods that will change your body

the key here is Whole Foods, prepared in a way that is actually realistic for you to stick to and in ways that YOU enjoy! Stop following someone else’s exact meal plan! Find foods that work for you, figure out how much your body needs for your goals and make it happen! Food is fun and food

517 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

759 likes

A person in a white crop top and brown cargo pants takes a mirror selfie, showcasing their toned midsection. The image, set in a bedroom, features the text overlay "How To SNATCH your waist," aligning with the article's focus on diet for body transformation.

Foods I Cut Out to Snatch My Waist

Physique is 80% diet, 20% exercise I said goodbye to: - soda - lunch meat - rice (as a side) - packaged cookies (fresh baked are so much better) - meat sticks - fast food (except chic fil a & chipotle) - chips Tbh, I don’t miss it. There came a point after cutting it out tha

4960 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2835 likes

Choose foods that support your body

389 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4152 likes

🍋Foods For Different Parts Of The Body 🍋

The foods you eat do more than satisfy hunger—they nourish and support specific parts of your body in powerful and purposeful ways. From boosting brain function to strengthening your heart, improving digestion, and enhancing skin and hair health, certain foods are rich in nutrients that target and

971 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

986 likes

Foods I ate to lose stubborn belly fat

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

601 likes

Lowerbody workout that I did for over 12 weeks! 💪

This is the Lowerbody workout that I did for over 12 weeks that helped me grow my glutes! If you’re a quad dominant girlie like me then you need to try this workout at least once a week. Also, I do want to mention I trained lowerbody 2-3 x a week but this workout was in my program for 12 weeks

1112 likes

Foods that helped me go from 170 lbs

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

1273 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

858 likes

How to Un-BIG YO BACK foods / antioxidants

from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self

778 likes

Want to prevent your body from storing belly fat?

Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba

1609 likes

Beginner 21 Day Summer Transformation Program 💦💛

This 21 day summer workout body transformation program is perfect for beginner girlies who are wanting to get into fitness and start creating a body of their dreams! ✨ This 3️⃣ week program is a 3 day workout split with 2 additional cardio workouts. Each workout will take you 30-40 minutes and c

57 likes

An open box containing various individually wrapped protein bars, including peanut butter cookie chunk, strawberry puff, and cookies 'n cream flavors. The image is overlaid with text about dinner ideas, calorie deficit, and foods for weight loss.

Two boxes of protein puff bars are held, one blue for cookies 'n cream and one orange for peanut butter cookie chunk. Text indicates these are favorite flavors, low in sugar, high in protein, and contain added collagen.

Two boxes of mini Greek yogurt bars, vanilla and strawberry flavors, are shown. The text describes them as tasting like cheesecake bites, being low in calories, and low in carbs.

Foods that help me loose weight💪😋

These are some of my favorite things to have during my calorie deficit! I only eat meat and vegetables no potatoes, rice, or pasta. The only bread I eat is my Sola bread in another post I shared 🤪 I hope these help! ✅SIDE NOTE: Built bars are the BEST protein bars I have ever had! They don’t ta

1483 likes

BURN STUBORN BELLY FAT FOODS + EXCERCISES HELPED!!

#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood

1123 likes

my TOP FOODS for body recomposition

#bodyrecompositioning #summerbod #healthylifestyle2024

486 likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.

A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.

A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.

FOODS I EAT TO GROW MY GLUTES 🍎

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend

324 likes

A minimalist line drawing of a female torso on a beige background. Text highlights "Bananas" and their benefits: "HIGH IN FIBER, LOW CAL, MAKES YOU FEEL FULL LONGER."

A minimalist line drawing of a female torso on a beige background. Text highlights "Avocado" and its benefits: "HELPS REDUCE INFLAMMATION, PREVENTS BLOOD SUGAR SPIKES WHICH CAUSES BODY TO STORE FAT AT WAISTLINE."

5 Foods for a Flatter Stomach 🍋

🍌 High in fiber, low in cal, makes you full longer 🥑 Helps reduce inflammation, prevents blood sugar spikes which causes body to store fat at waistline 🥒 Helps with water weight and bloating 🍋 warm lemon water helps jumpstart your gastrointestinal tract so that food can pass through ea

15.4K likes

FOODS THAT HELP ME SHED 78 lbs 🏋️💖

#weightlossfoodideas #weightlossdiaries #weightlosslemon8 #bodytransformation #healthylifestyle @Built Bars

494 likes

Body transformation ✨🌸🍋

#naturalweightlosstransformation💪🏻 #transformationjourney #homeworkout #bodycare #lemon8challenge Throughout my life, I have struggled with my weight. In July 2023, I decided to change this. I documented my journey and kept everything to myself. I'm still on my trip, but I wanted

483 likes

Lose weight without giving up your favorite foods!

Here’s the secret: weight loss doesn’t have to mean restriction. It’s all about finding balance and enjoying your meals without guilt. Here’s how I do it: 1️⃣ No extreme diets: I eat what I love (hello, pizza!) but focus on balance and portion control. 2️⃣ Smart swaps: Opt for healthier versio

172 likes

Healthy Girl Foods for Weight Loss

These are some of my favourite healthy snacks for you to onboard the body transformation and reach summer body. Feel free to add more protein in the salad for better muscle gain and fat loss. Let me know what you think:) #HealthTips #bodytransformation #lemon8challenge

222 likes

✨Foods that transformed my body✨

✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st

408 likes

the body vs. the meals

What you eat is just as important as how you work out when trying to reach your fitness goals. Food gives your body energy, helps build muscle, and supports fat loss. Protein is especially important because it helps repair and grow muscles, making them stronger after workouts. It also keeps you

1441 likes

A side-by-side comparison showing a woman's body transformation, with "How I Overcame weight loss" text overlay. The left image shows a fuller figure, and the right shows a more toned physique, illustrating the journey of weight loss.

A split image showing a woman in a gym on the left and healthy food (yogurt with berries, protein) on the right. Text highlights "finding what works best for my body" through "lifting weights, walking, lots of protein, adequate sleep."

A woman walking outdoors, with text overlay "mind over matter." The text lists mental strategies for weight loss, including "no scale addiction, slow progress, no over analyzing, sustainable habits," and not listening to all online advice.

Overcoming Weight Loss & Changing My Body & Life

Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and

911 likes

An overhead shot displays a variety of healthy foods for weight loss, including a chicken and quinoa bowl, salmon, eggs, avocado, berries, oats, almonds, and vegetables. The image emphasizes 'High Protein,' 'High Fiber,' and 'Healthy Fats' as key components for a balanced diet.

🥗 The Best Foods for Healthy Weight Loss.✨

If you’re trying to lose weight, the goal isn’t to eat less — it’s to eat smarter. Choosing nutrient-dense foods that keep you full, stabilize blood sugar, and support metabolism makes weight loss feel natural instead of restrictive. Here’s a breakdown of the best foods to include in your weight

233 likes

Healthy Alternatives to Unhealthy Foods

Only get what you can afford! There’s always off brand versions of certain products you can purchase if you are on a tight budget. But whenever you go to the store just be on the look out for certain alternatives to unhealthy products. There’s a lot more than what I listed! Note: It is okay to

127 likes

Light and Healthy Foods to Eat On a Diet

If there is anything specific you want to see lmk! Everything on these slides are simple and light on your stomach #summerbod #foodsforguthealth #healthyfoodideas #bodytransformation #healthyfoodidea

410 likes

Healthy Foods & Snacks ✨

#lemon8diarychallenge #healthysnacks #healthyfoodidea #healthysnackideas #snackidea #healhtylifestyle #snackinspiration #snackideass #healthysnack #bodytransformation

1469 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

8 Foods That Naturally Detox Your Body 🌿💧

Your body is already great at detoxing, but adding specific foods can help boost its natural cleansing processes. Here are 8 detox-friendly foods that help flush out toxins, support digestion, and leave you feeling energized and refreshed! ✨ 🥦 Veggies That Cleanse: 1️⃣ Broccoli 🥦 •

548 likes

Weight loss foods!

Healthy eating or weight loss shouldn’t be boring or hard. Here are some foods to help you build a healthy relationship with food #weightlossfoodideas #weightlossjouney #bodytransformation #healthylifestyle2024

29 likes

Foods that helped me lose weight ✨

#weightlossjouney #bodytransformation

312 likes

Foods to Clear your skin

Bonus tip: Berries Loaded with antioxidants that fight free radicals and prevent breakouts. Examples: blueberries, strawberries, raspberries #clearskin #bodytransformation #fodforhealth #skincare #loveyourself

85 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.

A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.

A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".

The BEST foods to eat for glute growth🍑

If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important

156 likes

A woman in pink leggings and a grey top takes a mirror selfie in a gym, with text overlay "How I Sculpted my Body" and decorative hourglasses and hearts. The image introduces a body sculpting routine.

Text on a pink background details an upper body workout strategy, emphasizing back sculpting for an hourglass figure due to genetic predisposition, with blue butterfly decorations.

Text on a pink background explains waist sculpting through intermittent fasting, calorie deficit, cardio, HIIT, and core training focusing on abs with light weights, adorned with hourglasses.

⌛️Body Sculpting Gym Split: that Hourglass Body⏳

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

516 likes

Foods to help grow glutes

#gains #gymgirlfood #musclegrowthfoods #bodytransformation #glutes #summerbod

107 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

162 likes

Foods I ate to help me go from this….

I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl

5132 likes

FOODS THAT HELPED ME

#foodsforguthealth #bodytransformation #healthy #wellness #wellnesslifestyle #wellnesschallenge #healthylifestyle2024 #foodideas #groceryessentials #healthyfood

283 likes

See more