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ðŸšĻ Good news! Extend the recruitment time. Last bend, don't miss! ðŸšĻ

ðŸ“ļ Photo Contest (Over 60,0000.-)

Relay the art and lifestyle of knowing health media, such as propaganda miscapture reflection, intelligent shopping perspective, label / number technique FDA Cool, etc.

âģ Extend the deadline for submissions to: June 15, 69 (at 11.59 p.m.).

👉 See more rules at the QR Code from e-Poster.

Let's join the release and be a part of building a healthy society together! 🙌

# FDAThai # GenHCreator Contest # Photo Contest# tiktok

6/9 Edited to

... Read moreāļāļēāļĢāļ›āļĢāļ°āļāļ§āļ”āļ āļēāļžāļ–āđˆāļēāļĒāļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ€āļ§āļ—āļĩāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļāļēāļĢāļĢāļđāđ‰āđ€āļ—āđˆāļēāļ—āļąāļ™āļŠāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļœāđˆāļēāļ™āļ āļēāļžāļ–āđˆāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļŠāļąāļ‡āļ„āļĄāļ•āļ·āđˆāļ™āļ•āļąāļ§āļāļąāļšāļāļēāļĢāļĢāļđāđ‰āđ€āļ—āđˆāļēāļ—āļąāļ™āđ‚āļ†āļĐāļ“āļēāļŠāļ§āļ™āđ€āļŠāļ·āđˆāļ­ āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāļ™āļļāļāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒ āđƒāļ™āļāļēāļ™āļ°āļ„āļ™āļ—āļĩāđˆāđ€āļ„āļĒāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāđāļšāļšāļ™āļĩāđ‰āļĄāļēāļāđˆāļ­āļ™ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļ–āđˆāļēāļĒāļ—āļ­āļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļœāđˆāļēāļ™āļ āļēāļžāļ–āđˆāļēāļĒāļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āļŠāļģāļ„āļąāļāļˆāļēāļāļĄāļļāļĄāļĄāļ­āļ‡āđƒāļŦāļĄāđˆāđ† āđ€āļŠāđˆāļ™ āļāļēāļĢāļŠāđˆāļ­āļ‡āļ‰āļĨāļēāļāļŠāļīāļ™āļ„āđ‰āļēāļŦāļĢāļ·āļ­āđ€āļĨāļ‚ āļ­āļĒ. āļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ” āļŦāļĢāļ·āļ­āđ€āļ—āļ„āļ™āļīāļ„āļŠāđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļ­āļĒāđˆāļēāļ‡āļŠāļēāļāļ‰āļĨāļēāļ”āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļœāđˆāļēāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļˆāļĢāļīāļ‡ āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āļˆāļ”āļˆāļģāđ„āļ”āđ‰āļ”āļĩāļāļ§āđˆāļēāđāļ„āđˆāļāļēāļĢāļŸāļąāļ‡āļŦāļĢāļ·āļ­āļ­āđˆāļēāļ™āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļĨāļ°āđāļĄāđ‰āļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ›āļĢāļ°āļāļ§āļ”āļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāđ€āļĢāļĩāļĒāļ™āļĢāļ°āļ”āļąāļšāļĄāļąāļ˜āļĒāļĄ āļ›āļ§āļŠ. āļŦāļĢāļ·āļ­āļšāļļāļ„āļĨāļēāļāļĢāļ—āļēāļ‡āļŠāļēāļ˜āļēāļĢāļ“āļŠāļļāļ‚ āđāļ•āđˆāļ›āļĢāļ°āļŠāļēāļŠāļ™āļ—āļąāđˆāļ§āđ„āļ›āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļĄāļĩāļŠāđˆāļ§āļ™āļĢāđˆāļ§āļĄāđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļˆāļ°āļĨāļ­āļ‡āļ–āđˆāļēāļĒāļ—āļ­āļ”āļĄāļļāļĄāļĄāļ­āļ‡āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ§āļīāļ˜āļĩāļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļŠāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ•āđˆāļēāļ‡āđ† āļŦāļĢāļ·āļ­āļĄāļĩāđ„āļ­āđ€āļ”āļĩāļĒāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āđ‚āļ†āļĐāļ“āļēāļŦāļĨāļ­āļāļĨāļ§āļ‡āļœāđˆāļēāļ™āļ āļēāļžāļ–āđˆāļēāļĒāļ™āļĩāđ‰ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļŠāļĢāđ‰āļēāļ‡āļœāļĨāļ‡āļēāļ™āļ—āļĩāđˆāđāļŠāļ”āļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāļ•āļĢāļ°āļŦāļ™āļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļ•āđˆāļ­āļŠāļąāļ‡āļ„āļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĄāļĩāđ€āļ‡āļīāļ™āļĢāļēāļ‡āļ§āļąāļĨāđāļĨāļ°āđ€āļāļĩāļĒāļĢāļ•āļīāļšāļąāļ•āļĢāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđƒāļŦāđ‰āļœāļđāđ‰āļŠāļĄāļąāļ„āļĢāļŠāđˆāļ‡āļœāļĨāļ‡āļēāļ™āļ„āļļāļ“āļ āļēāļž āļ‹āļķāđˆāļ‡āļˆāļ°āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļ—āļļāļāļāđˆāļēāļĒāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļœāļĒāđāļžāļĢāđˆāļ„āļ§āļēāļĄāļĢāļđāđ‰āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđƒāļŦāđ‰āļāļ§āđ‰āļēāļ‡āļ‚āļ§āļēāļ‡āļ‚āļķāđ‰āļ™ āļāļēāļĢāļ—āļĩāđˆāļŠāļģāļ™āļąāļāļ‡āļēāļ™āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĒāļē (āļ­āļĒ.) āđ€āļ›āđ‡āļ™āļœāļđāđ‰āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļŦāļĨāļąāļ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ›āļĢāļ°āļāļ§āļ”āļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĒāļ­āļĄāļĢāļąāļšāđƒāļ™āļ§āļ‡āļāļ§āđ‰āļēāļ‡ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļœāļĄāļ‚āļ­āđ€āļŠāļīāļāļŠāļ§āļ™āļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆ āļĨāļ­āļ‡āļ™āļģāļ„āļ§āļēāļĄāļĢāļđāđ‰āļĢāļ­āļšāļ•āļąāļ§āđāļĨāļ°āļĄāļļāļĄāļĄāļ­āļ‡āđ€āļ‰āļžāļēāļ°āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļĢāđˆāļ§āļĄāļŠāđˆāļ‡āļœāļĨāļ‡āļēāļ™ āđ€āļžāļ·āđˆāļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļąāļ‡āļ„āļĄāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāđāļĨāļ°āļĢāļđāđ‰āđ€āļ—āđˆāļēāļ—āļąāļ™āļŠāļ·āđˆāļ­āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļāļēāļĢāļ‚āļĒāļēāļĒāđ€āļ§āļĨāļēāļāļēāļĢāļĢāļąāļšāļŠāļĄāļąāļ„āļĢāļ–āļķāļ‡āļ§āļąāļ™āļ—āļĩāđˆ 15 āļĄāļīāļ–āļļāļ™āļēāļĒāļ™āļ™āļĩāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āļĢāļąāļš!

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Chalie_Baker

1018 likes

A woman demonstrates the Child's Pose on a yoga mat, with text overlay indicating "CHILDS POSE" and "stretches to DECREASE BLOATING." She is kneeling with her torso folded forward, arms extended, and forehead resting on the mat.
A woman performs the Cat-Cow stretch, specifically the Cat pose, on a yoga mat. She is on her hands and knees, rounding her spine upwards with her head tucked, as indicated by the "CAT-COW" text.
A woman is shown in a Seated Forward Bend on a yoga mat. She sits with legs extended, bending forward from her hips to reach towards her feet, with the text "SEATED FORWARD BEND" overlay.
Stretches to help with bloating 🧘
Where’s all my bloated girlies at 🙋🏞‍♀ïļ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here
drinkpurejoy

drinkpurejoy

110 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💊Connection
Let's talk about the all-important 🧠 mind-muscle💊connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
Chalie_Baker

Chalie_Baker

1081 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.
A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.
A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.
FROM A SQUARE BUTT TO A ðŸŦ§BUBBLE BUTðŸŦ§
With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal
Chalie_Baker

Chalie_Baker

843 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Swipe for nursing school notes
Nursing School notes to help you pass nursing school #nursingstudenttips #nursingstudentaesthetics #nursingmajor #nursing #nursesoflemon8
NurseShamRN

NurseShamRN

1226 likes

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: âĪïļâ€ðŸ”ĨIncreased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. âĪïļâ€ðŸ”ĨImproved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

103 likes

Dumbbell workout ideas| homeworkout or in the gym💊ðŸū
Hey girly 🎀 I thought I’d share 💊ðŸūâĪïļ #dumbbellworkout #bodytransformation #workout #fyp #beautyfinds
PodandErica

PodandErica

551 likes

why do I miss someone who wasn't good for me.
missing someone who wasn't good for you doesn't mean you're confused or weak. It means you're nervous. system is still releasing a bond that once felt familiar. healing happens when your body catches up to what your mind already knows. more on the blog. #fyp #love #relations
ModernIntimacyXO

ModernIntimacyXO

19 likes

Pilates mat workout you can do anywhere, and won’t get bored of!! #pilatesgirl #pilatesathome #pilatesworkout #onthisday
Amanda Blauer

Amanda Blauer

28 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.
A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.
Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.
My Soft Launch with Working out 💊🏞 💋
📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s
Reaganalanna

Reaganalanna

450 likes

A Hack to Extend the Life of your Perfume OilâœĻ
Make your perfume oils last longer with this simple, affordable hack from Dollar Tree! I suggest using it over lotion to seal the moisture in ðŸ§ī #dollartreefinds #bodyoils #perfumeoil #perfume #hacks
lyiahðŸĐ·

lyiahðŸĐ·

534 likes

A hand with natural, glossy nails is shown, with the title "Seamless Nail Repair Tutorial NAIL FORM EDITION" overlaid, indicating a guide for fixing chipped nails without tips.
A gold nail form, labeled "Competitive Edge Double Thick Nail Form," is held, illustrating "Step 1: The Nail Form" for rebuilding a missing nail corner or tip without plastic tips.
A nail form is being carefully aligned and secured under the free edge of a natural nail, demonstrating "Step 2: Secure the Form" for proper placement to achieve a natural shape.
How To Fix a Chipped Nail (No Tips Needed)âœĻ
Chipped your nail? Don’t cut them all down. You can rebuild and repair a broken natural nail using a nail form and builder gel, and the result is completely seamless. Here’s why this method works: â€Ē Nail form acts as a temporary support â€Ē Builder gel restores structure + strength â€Ē Proper
erikapovx1

erikapovx1

192 likes

Empathy Should Extend To Me Too 💗
For a long time, I thought being a good person meant carrying everyone else’s problems. What I learned is that true empathy includes yourself. My time matters. My energy matters. My peace matters. The people who genuinely care about you will never expect you to pour from an empty cup. Th
WellnessByDestiny

WellnessByDestiny

59 likes

5-Exercise Glute & Leg Workout for Women
If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. ðŸ”Ĩ Workout brea
KiloAI | Fitness App

KiloAI | Fitness App

59 likes

A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.
âœĻ 10-Minute Easy At-Home Pilates Routine âœĻ
Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐ïļWarm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep
Uhhmerika

Uhhmerika

973 likes

A woman in athletic wear stands in a gym, showcasing her glutes. The image is titled 'Glute building exercises *NO SQUATS*', indicating a workout routine focused on glutes without traditional squats.
A woman performs hip thrusts with a barbell in a gym. The text specifies 'HIP THRUSTS 3X12' and advises to fully extend at the top of the movement for effective glute engagement.
A woman performs RDL's (Romanian Deadlifts) with dumbbells in a gym. The text 'RDL'S 3X12' instructs to bend at the knee and hinge back to make them more glute-focused.
My favorite Glute building exercises -no squats!
If I had to pick 3 favorite Glute exercises these would be it. You can’t go wrong with these, there’s a reason they’re the basicsâ€Ķ THEY WORK through progressive overload. I know a lot of you girlies are against squats (I personally love them) so I left them out on this one;) #Lemon8part
Hannah Hooker

Hannah Hooker

69 likes

A hand with natural-looking, light pink nails, introducing rubber base nails and posing questions about what they are, if they air dry, and how long they last.
A hand with a pink rubber base nail on the thumb, explaining that rubber refers to gel flexibility and requires UV/LED curing, not air drying.
A hand with light pink nails, detailing how rubber base builder gels are used for strength, repair, foundation, or extension, and can last over 4 weeks.
Good things to know about rubber base nails! 💅🏞âœĻ
When I first discovered rubber base, I had NO CLUE what it was!!! Here is everything I wish I knew + why you should be using a rubber base to grow your nails out!!💅🏞 First and foremost, my all time favorite rubber base is from “Silk & Shine nails”âœĻ (you can purchase on their website silkands
KAITLYN

KAITLYN

386 likes

Extend ponytails on locs🍒
#locs #sleekponytail #ponytailhairstyles #locstylesforwomen
Ula Hair

Ula Hair

434 likes

A grammar presentation page titled 'IMPERATIVE' explains affirmative and negative forms with examples. It details when to use imperatives for directions, orders, requests, advice, warnings, and informal invitations, alongside cautionary notes about formal usage and implied subjects.
learning english
grammar class
royal rani immit

royal rani immit

3 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.
A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.
A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 BeyoncÃĐ songs with their durations, totaling approximately 60 minutes.
Toned Legs & Thick Thighs Renaissance Workout ðŸŒķïļðŸĪ ðŸ”Ĩ
Here’s my fav BeyoncÃĐ-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this BeyoncÃĐ-inspired workout pl
Chalie_Baker

Chalie_Baker

152 likes

How to extend your old silk press
Kayla

Kayla

1167 likes

FOUND THE BEST WAY TO EXTEND YOUR OUTLETS ðŸ˜ŧ
Do comment or check my bio for the link 🔗 #fyp #HacksAtHome #home #amazonfinds
Homehaulsbykaur

Homehaulsbykaur

34 likes

A flat lay shows a body oil, a body cream, and a perfume bottle on a vanity, with text overlay "HOW TO MAKE YOUR FRAGRANCE LAST FOR DAYS".
A bottle of supple skin oil is displayed on a vanity, with text overlay "Step 1 Use an oil and apply to your skin especially areas where you spray your fragrance".
An open jar of body cream is shown on a vanity, with text overlay "Step 2 Use your favorite body cream to hydrate the skin so it'll hold on to the fragrance longer".
How to make your fragrance last for days 😍
Here are some tips and tricks to getting your fragrance to last all day!ðŸĐ· Tutorial: - first start with a body oil to prep the skin - use a body cream to moisturize the skin - use a strong/ long lasting fragrance These tips will help extend how long your fragrance will last. #lemon8pa
Prettythingswithjess

Prettythingswithjess

55 likes

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