Who doesn't love a good bread that is covered in a butter garlic spread and cheese?! This is such a fun appetizer or pairing with salad, pizza, pasta and more! It's easy-to-make and delicious. HOW TO MAKE 1. Slice a breadstick in half 2. Make the garlic butter spread by mixing 2 t

This Thick and Creamy Protein Chocolate Mousse is a great option for a sweet breakfast or no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It’s an easy-to-make, high-protein recipe to satisfy your chocola

Whether you are a veggie lover or not, you will LOVE these roasted root vegetables. They become perfectly caramelized, a little sweet and are SO delicious. Here's how I made them! Preheat the oven to 425 degrees F Clean your carrots and sweet potato Cut the veggies into similar sizes an

Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th

What makes a recipe "gut healthy"? A "gut-healthy" recipe supports a balanced microbiome through specific nutritional components. We're going to go through the ingredients and discuss how each one is gut-friendly! INGREDIENTS 1/2 Medium Banana, overripe, mashed - Bananas

If you haven't...you have to try it! And if you have, you already know how delicious it is. The crispy rice adds the perfect amount of crunch and a nutty flavor to the bowl. While you can use any vegetables and protein that you desire, this is what I chose to do this time. INGREDIENTS -

These Lasagna Roll Ups are such a fun way to enjoy a classic Italian dinner. The chicken sausage adds both delicious flavor and nutritional value to the recipe. Ingredients 12 lasagna noodles 8 oz fresh mozzarella, sliced, for topping FOR THE LASAGNA MEAT SAUCE 1 tbsp olive oil, divided

Plus, it's more delicious AND nutritious for you too. The chia seeds help to create that jam-like texture when it cooks with the liquid from the frozen fruit. INGREDIENTS 2 cups frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries 2-3 tbsps chia seeds 2 tbsp maple syru

Roasting vegetables instantly makes them 10x better! They have some caramelization and the flavor (depending on the vegetable) becomes a little sweeter too. Here I use broccoli, bell pepper and butternut squash...however, you could swap for potatoes, carrots, other squashes or anything else your

Try this his Mango & Peach Protein Smoothie! 🥭🍑🥛 It is my favorite protein smoothie to make, especially after a workout and it's a great way to start you're day. It's an easy-to-make, fiber-filled and delicious recipe to fuel your body with the nutrients and energy that it nee

These instantly became a favorite in our household. The texture is soft with a slight crunch from the breadcrumb coating on the outside. While they are delicious on their own, you could also pair them with a dipping sauce such as pizza sauce or anything else your heart desires! INGREDIENTS -

I've never made zucchini fritters myself and thought they were always difficult to make. However, this recipe was simple and delicious! The flavor in each bite is addicting, making you want more. Plus, you can add any toppings that you are craving/desire. INGREDIENTS - 2 large, zucchini

These Feta Turkey Burgers are a great option for an easy and high-protein dinner option. I used sautéed onions and sun-dried tomatoes in this version which comes out caramelized and delicious. INGREDIENTS 1/2 Sweet Onion, diced and sautéed 1 lb Ground Turkey 6 oz Feta Crumbles 1/4 cup S

I LOVE pepperoni pizza and wanted to see how I would like it in breadstick form. And yes, it's just as delicious, plus, fun to make too. INGREDIENTS - 1 cup self-rising flour (or all purpose flour + 3 tsp baking powder) - 3/4 cup greek yogurt - 4 tbsp cold butter, shredded - 1/2 cup shr

So make these VIRAL blanket dumplings! They're so delicious and easy-to-make too! This is how I made them - 1. In a large bowl, combine 1 lb of ground chicken, 1/3 cup of diced green onions, 2 tbsp soy sauce, 1 tbsp garlic, 1/2 tbsp sesame oil, 1 tsp ground ginger 2. Mix with your hands u

Homemade gnocchi seems intimidating to make but it's actually quite easy! It just requires some patience when going through the process. INGREDIENTS - 2 lbs potatoes (russet or gold) - 1 egg - 1 1/4 cup all purpose flour - salt to taste DIRECTIONS 1. Boil the potatoes until tender a

I love making this for an easy yet delicious meal during the week. It's great for meal prep or a family dinner. Another great part about this recipe is that you can scale it based on how many servings you need. The measurements below will serve 4 people. INGREDIENTS - 2 large burrito tortil

LThis pizza has elements of a classic with some unique twists. The crust is made a bit healthier, using greek yogurt. Also the dollops of pesto sauce add a nice dimension of flavor to each bite! INGREDIENTS - Pizza crust (buy from store or use recipe: 1 cup self-rising flour (or 1 cup all purp

Any variation of a "dirty" meal, I know is going to be so delicious and filled with flavor. Plus, some spice! This recipe is great for a healthy dinner as well as meal prep to enjoy throughout the week. You can pair it with any rice, grain or other starch. You can also get creative with

This is my absolute favorite way to enjoy a Philly Cheesesteak. I think this quesadilla way is even more delicious than the classic. Plus, it was easy to make too! Here's how I made it! 1. Slice 1 bell pepper and 1/2 large sweet onion into thin slices 2. Cook in olive oil over medium h