This recipe couldn't be simpler to make and it is SO delicious and nutritious too. INGREDIENTS 1 cup milk of choice 1/2 cup cottage cheese 3 tbsp all purpose flour or 1 tbsp cornstarch 2 tsp garlic powder 1/2 cup grated parmesan DIRECTIONS 1. Add the milk, cottage cheese, grated par

I never thought I'd be eating a Fruit Roll Up again, but I couldn't resist this trend! The trend is adding a fruit roll up around a popsicle, on ice cream or even sherbert! The fruit roll up harden and creates a delicious, fruity shell. Whichever method you choose, you're going to lo

I love making this chicken parmesan because not only is it high in protein, it's easy to make too! A blood-sugar-balancing recipe prevents glucose spikes and crashes by combining carbohydrates with protein, fiber, and healthy fats. This macro combination slows digestion and regulates how qu

A high protein yet delicious and indulgent dessert is the ideal way to satisfy my sweet tooth. These yogurt clusters are a fun, frozen dessert that is also easy-to-make. INGREDIENTS - 1/2 cup 0% greek yogurt - 1/3 cup fresh blueberries - 1 tsp vanilla extract - 1-2 tbsp honey, depending on

This is such a fun and delicious way to enjoy the flavors of a cheeseburger. A cheeseburger casserole has all the classic flavors of a cheeseburger but paired with pasta and baked in a casserole dish. It is SO delicious!! DIRECTIONS 1. Preheat the oven to 375 degrees F 2. Saute 1 sweet onio

I know we all love a good brownie, but have you ever tried a brownie that's made with canned pumpkin puree? These brownies are made with healthier ingredients, including maple syrup for a natural sweetener. The pumpkin and almond flour make these brownies as a low carb dessert. INGREDIENT

I could eat this every day of the week for dinner and even lunch too. It is that delicious! The best part is that you can customize the ingredients with what you are craving, what you have on hand and what is most accessible to you. Here's how I make it! 1. Preheat the oven to 375 degree

If you love cheesecake, you will LOVE these no-bake cheesecake bites. They're sweet and indulgent to satisfy your chocolate craving. However, they are also incredibly easy-to-make! You just have to be patient enough (or plan ahead) for the chilling time. INGREDIENTS - 2 oz plain cream c

These ground chicken meatballs are a delicious dinner recipe that can be paired with a variety of sides. Such as, potatoes, carrots, rice, broccoli, grean beans and more! However, the best part is that they are easy-to-make and just require one bowl for an easy clean up. INGREDIENTS 1 lb l

This dressing can go well on any type of salad. From caprese, greek, cobb salads and more... it goes with it all! You can easily make the dressing in a bowl, mason jar or sealed container. It's simple, delicious and easy-to-make. INGREDIENTS 1/4 cup olive oil 1-2 tbsp balsamic vinegar

I hate to tell you but...the VIRAL dot cake is in fact worth making at home. It is SO delicious and fun to eat too. Luckily, you don't have to make a whole cake from scratch, you can use a box cake mix. To make this dot cake I used leftover cake from cupcakes and pressed it into the ramekin

Smashburgers are ALWAYS delicious but putting it on a croissant bun brings it to a whole new level! The flaky and buttery croissant adds another layer of flavor and texture to each bite. The best part is that it is still incredibly easy to make even though it is an ~elevated~ version of your ty

I don't typically order a Cobb Salad because it never has exactly what I want. However, the best part about making one at home is I can use my favorite ingredients and make the perfect proportions of each. This recipe is a fun twist on a Cobb salad with some modern variations. You can add, s

These protein balls are filled with a variety of nutrients and are gut healthy with the addition of probiotics! They keep your gut healthy by restoring microbial balance, strengthening the intestinal lining, and aiding in the digestion of difficult-to-break-down nutrients like fiber. This easy-t

This Greek Orzo Pasta Salad is not only refreshing but it's satisfying and delicious too. This summer salad with Lemon Dijon Dressing is a healthy and tasty meal to make for lunch or dinner with leftovers that can last you the whole week! INGREDIENTS 8 oz orzo 1 cucumber, diced 2 cups che

Who doesn't love a good bread that is covered in a butter garlic spread and cheese?! This is such a fun appetizer or pairing with salad, pizza, pasta and more! It's easy-to-make and delicious. HOW TO MAKE 1. Slice a breadstick in half 2. Make the garlic butter spread by mixing 2 t

This Thick and Creamy Protein Chocolate Mousse is a great option for a sweet breakfast or no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It’s an easy-to-make, high-protein recipe to satisfy your chocola

Whether you are a veggie lover or not, you will LOVE these roasted root vegetables. They become perfectly caramelized, a little sweet and are SO delicious. Here's how I made them! Preheat the oven to 425 degrees F Clean your carrots and sweet potato Cut the veggies into similar sizes an

Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th

What makes a recipe "gut healthy"? A "gut-healthy" recipe supports a balanced microbiome through specific nutritional components. We're going to go through the ingredients and discuss how each one is gut-friendly! INGREDIENTS 1/2 Medium Banana, overripe, mashed - Bananas