There are so many reasons to make a chia seed pudding for breakfast. Here are a few highlights: 1. Improved digestion - chia seeds are high in fiber 2. Blood sugar control 3. Rich in plant based omega 3 fatty acids Here’s how I make this one (which is truly a favorite) INGREDIENTS -

Craving a steak dinner but you don’t want to grill? You can still have your steak night with this homemade Philly Cheesesteak recipe! It’s easy to make, delicious and fun to make too 🥩🧀🥖 INGREDIENTS 1-2 Sandwich rolls 1 small sweet onion, sliced thin 1 bell pepper, sliced thin 2 tbsp ol

No Bake Chocolate Oat Bars with Peanut Butter are the perfect sweet treat made with healthy ingredients. If you love easy and simple recipes, this one is perfect for you! INGREDIENTS 2 1/2 cups rolled oats 1/2 cup maple syrup 1/2 cup plain tahini 1/2 cup creamy peanut butter 1 tsp vanilla e

Italian Sliders are an easy and delicious meal to make. Consisting of Italian meats and cheese, each bite is absolute perfection! They are great for a pot luck dinner, meal prep or to host a gathering! INGREDIENTS 9 Hawaiian Rolls 12 oz Italian Salame , sliced 3-4 oz Pepperoni, sliced 4-5 sl

If you’ve had this at Taco Bell, you have to try this homemade version! It’s so fun, easy-to-make and incredible delicious. I could make this meal every week and I LOVE having leftovers. Reheat in the oven and you have a tasty meal ready to go. INGREDIENTS 4-6 flour tortillas 1 lb ground

The ground beef chili is a delicious and comforting meal to make for a cozy date night at home. As the weather starts to get cooler, this recipe will be on repeat in our home. It’s great the night you make it but still as good (if not better) throughout the week if you have leftovers! INGREDI

Not everyone can eat beef in our household so I made this chicken version of Birria Tacos. They were just as delicious, juicy and filled with tons of flavor. You can make any swaps and substitutions to fit your own taste buds too. INGREDIENTS - 2 corn tortillas - 1/4 cup shredded cheddar c

The flavors are perfect for summer months and as we transition to fall weather. The lemon adds brightness to each bite 🍋⭐️☀️ INGREDIENTS 1 lb chicken, seasoned and cooked according to your liking 1 small sweet onion 2 tsp garlic, minced 1 tsp Italian seasoning 1 cup orzo pasta 2 cups chick

Baked chicken feta pasta with shallots and tomatoes is a delicious and easy meal to make. It's full of flavor and a unique pasta recipe to add to your dinner rotation! INGREDIENTS 8 oz pasta 8 oz feta cheese block 1 pint grape tomatoes 2 shallots, diced 2 tbsp olive oil 1 tbsp garlic,

If you’re looking for a delicious and satisfying meal, these steak bites and crispy potatoes are the PERFECT option to make. And it’s easy-to-make too! INGREDIENTS 24 oz Baby Gold Potatoes, diced 1 lb Steak Tips, cut in small chunks 2-3 tbsp Olive Oil 1 tbsp Soy Sauce 2 tsp Onion Powder 1

There’s something about the texture of cottage cheese that is unappealing…HOWEVER!!! These cottage cheese wraps are delicious and worth it. They have a great flavor, are healthy, easy to make and high in protein. Great for breakfast, lunch or dinner. You can eat them plain or add your desired

I will never turn down a way to eat pizza! Especially if it’s higher in protein AND delicious?! COUNT ME IN!!!! 🥳🥳 INGREDIENTS - 1 cup flour - 3 tsp baking powder - 3/4 cup greek yogurt - 3 tbsp cold salted butter, shredded - 2/3 to 3/4 cup sauce - 1/2 cup to 2/3 cup freshly shredded mozz

Watermelon Basil Feta Salad is the perfect recipe to make during warmer months! It's filled with healthy, refreshing ingredients and comes together with the protein pasta. INGREDIENTS 1/2 of a large seedless watermelon, cut in cubes 12 ozq feta cheese, crumbles or block 1/2 cup fresh bas

This Grilled Cheese with Pesto is the perfect lunch when you want something delicious but also easy to make. The burrata is creamy and pairs perfectly with the refreshing pesto. INGREDIENTS 2 slices bread 2-3 oz burrata cheese 3 tbsp spinach pesto, recipe linked below 1 tbsp butter, for coo

This Gluten Free Olive Oil Cake is heaven in every bite. It’s easy to make and incredibly delicious. The texture is light, fluffy and moist in every bite! INGREDIENTS 1 1/4 cup gluten free flour 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2/3 cup olive oil 1/2 cup plain greek yo

This recipe couldn't be simpler to make and it is SO delicious and nutritious too. INGREDIENTS 1 cup milk of choice 1/2 cup cottage cheese 3 tbsp all purpose flour or 1 tbsp cornstarch 2 tsp garlic powder 1/2 cup grated parmesan DIRECTIONS 1. Add the milk, cottage cheese, grated par

I never thought I'd be eating a Fruit Roll Up again, but I couldn't resist this trend! The trend is adding a fruit roll up around a popsicle, on ice cream or even sherbert! The fruit roll up harden and creates a delicious, fruity shell. Whichever method you choose, you're going to lo

I love making this chicken parmesan because not only is it high in protein, it's easy to make too! A blood-sugar-balancing recipe prevents glucose spikes and crashes by combining carbohydrates with protein, fiber, and healthy fats. This macro combination slows digestion and regulates how qu

A high protein yet delicious and indulgent dessert is the ideal way to satisfy my sweet tooth. These yogurt clusters are a fun, frozen dessert that is also easy-to-make. INGREDIENTS - 1/2 cup 0% greek yogurt - 1/3 cup fresh blueberries - 1 tsp vanilla extract - 1-2 tbsp honey, depending on

This is such a fun and delicious way to enjoy the flavors of a cheeseburger. A cheeseburger casserole has all the classic flavors of a cheeseburger but paired with pasta and baked in a casserole dish. It is SO delicious!! DIRECTIONS 1. Preheat the oven to 375 degrees F 2. Saute 1 sweet onio