Workout Girl 💪🏽💦

2025/9/30 Edited to

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Suzi Wurzbach's images
Suzi Wurzbach

Awesome! 💪🏼💪🏼💪🏼

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✨Indy's images
✨Indy

I always find inspiration on your page. 🥰

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A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.
Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.
Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.
TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.
Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.
Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.
Lazy Girl Abs ✨ In-Bed Workout Edition
Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a
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A collage of four images showing a woman in a white top and dark leggings demonstrating various poses and exercises for an abs workout. The text overlay reads "get snatched abs workout," with the Lemon8 logo and username @zazelrosado.
Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
LAZY GIRL ABS WORKOUT AT HOME
Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out
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A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.
Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.
Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.
LAZY GIRL ABS WORKOUT IN BED
OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P
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A woman in a black sports bra and dark sweatpants takes a mirror selfie. Text overlay announces an "Under 3 Minutes LAZY GIRL WORKOUT Waist Edition," with a heart and clock icon. The Lemon8 logo and username are visible at the bottom.
A woman in workout attire takes a mirror selfie. Text overlay lists workout steps: "DO THIS 1X THROUGH: 20 Heel Touches, 15 Lying Leg Raises, 30-sec Flutter Kicks," accompanied by line art illustrations of each exercise. The Lemon8 logo is at the bottom.
A woman in a black sports bra and dark sweatpants takes a mirror selfie. Text overlay reads: "THATS IT! Snatched Waist Pending... Pair with Waist Slimming Oil for quicker results:". A product bottle is shown on the right. The Lemon8 logo is at the bottom.
Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌
📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched
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A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.
A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.
A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.
Lazy Girl Glute Workout
Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be
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A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.
A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.
A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.
Workout for slim, toned legs 🥰
Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w
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A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.
A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.
A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.
LAZY GIRL IN BED ABS WORKOUT 🛌
Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde
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shy girl (aka dumbbell only) ab/swipe workout 🫶🏻 #absworkout #dumbbellworkout #shygirlworkout #coreworkout #abworkout
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A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.
A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.
4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
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MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
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Want defined abs?? try this workout!!
A juicey 5 minute ab burner .. . . #absworkout #gymgirl #gymworkout #abworkout #workout #workoutmotivation #gymmotivation
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A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.
A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.
A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.
Shy Girl Workout Routines
#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun
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✨want perkier boobs? try my at-home chest workout!
cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl
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4 Day Workout Split
Workout split focused on body recomp (fat loss + muscle gain). 💪🏼 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g
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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
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A collage of four images showing a woman performing various glute exercises in bed using a resistance band. The exercises include straight leg donkey kicks, glute bridges, and glute supermans, all part of an 'in bed glute workout' for glute growth.
Two images show a woman demonstrating 'Straight leg donkey kicks' in bed with a resistance band. She is on all fours, extending one leg straight back. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.
Two images show a woman demonstrating 'glute bridges' in bed with a resistance band around her thighs. She lies on her back, lifts her hips, and then lowers them. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.
try this lazy girl workout for glute growth!! 🤩
try @Zazel 🇵🇷 in bed glute workout for glute growth! and show us how you do it by posting yourself doing your own #glutegains workout!! (last week to enter and win awesome prizes) #gluteworkout #glutetransformation #gluteroutine #glutes
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A fit woman with dark hair, wearing a pink sports bra, flexes her bicep in a gym. Text overlay reads 'MY 4 DAY WORKOUT SPLIT', promoting her workout routine.
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A black background displays white text outlining 'Day 2 - Back, Biceps, Abs' of a workout split, including exercises like Lat Pullovers, Bicep Curls, and hanging knee raises.
my current workout split
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A blonde woman in gym attire takes a mirror selfie, asking "Wanna start gym but don't know where to start?" The image is set in what appears to be a gym changing room or bathroom.
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A text-based image displaying a "SHY GIRL WORKOUT PLAN (4 Day)" that is beginner-friendly, outlining Day 1: Leg Day (Glute Focused), Day 2: Push, Day 3: Legs (full lower body), and Day 4: Pull.
Shy girl workout plans(4 days)
#fypシ #gym #gymgirl #shygirlworkout #fullbodyworkout
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A woman sits on the gym floor, presenting a 'Shy Girl Ab Workout' with a visual of highlighted abdominal muscles on an anatomical model. The image serves as a title slide for the workout routine.
A woman performs bicycle crunches on the floor, with an anatomical model showing highlighted abdominal muscles. The text indicates '3x12 BICYCLES' as the exercise.
A woman continues performing bicycle crunches on the floor, mid-movement. An anatomical model with highlighted abdominal muscles and the text '3x12 BICYCLES' are also visible.
shy girl (aka dumbbell) ab workout
beginner dumbbell ab/core swipe workout 🤍 follow me on lemon8 for more beginner workouts & gym/lifestyle content! #absworkout #dumbbellworkout #shygirlworkout #coreworkouts #abworkout
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Shy girl workout 🦋
Save & try this beginner friendly, shy girl friendly, “in a hurry” friendly back day workout 🩶 #summerbod #bodytransformation #embracevulnerability #healthylifestyle2024 #fitmom #gymgirl #backdayworkout #lemon8fitness #Fitness #workout
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Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.
5 day gym workout plan
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A person takes a mirror selfie, displaying a workout title 'my go to glute workout with ab finisher' and an encouraging message 'this workout is not for the faint of heart YOU GOT THIS!!!' on a pink banner.
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the ✨perfect✨ booty workout 🍑
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Workout Routine :)
There’s nothing I love more than the feeling after a great work out <3 #workout #wellness #gym #gymgirl #gymroutine #workout #workouts #workoutideas #routine
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Workout routines for girlies🥰🔥⏳
Comment for pt2 or routine for diff requests! #girlworkout #glowup #summerbreak #weightlosstips #Hourglass #Lemon8 #Girls #ASI #viral #fyp
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A person's legs in light athletic wear stand on a gym floor next to a dumbbell rack. Overlay text reads "Weekly AT HOME WORKOUT Routine," with a Lemon8 logo and username.
A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.
A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.
WEEKLY WORKOUT ROUTINE 💪
Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue
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Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
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The most easy but painful abs workout
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A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."
A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.
A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.
BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨
This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved
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SHY GIRL UPPER BODY WORKOUT!
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose two s
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todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
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I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light
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