Big feelings? Start here.
Our Feelings Wheel is the tool you reach for when you’re overwhelmed, shut down, or just plain don’t know what is going on inside you. Because naming your feelings isn’t always easy, especially when your brain is buffering and your nervous system is fried.
When you experience intense emotions and feel overwhelmed, it can be challenging to pinpoint exactly what you're feeling. The Feelings Wheel is an effective tool designed to guide you in recognizing and naming your emotions more specifically. This tool categorizes emotions in a way that helps to break down broad feelings like "happy" or "sad" into more precise feelings such as "joyful," "content," or "disappointed." Many people find it difficult to name their emotions when their nervous system feels overloaded or their brain is "buffering." Using the Feelings Wheel allows you to pause and reflect, which can lead to better emotional awareness and self-regulation. It’s particularly useful during moments of stress, anxiety, or emotional shutdown because it encourages mindfulness and helps you reconnect with your inner state. The Feelings Wheel is accessible without needing a therapy degree, making it a practical resource for anyone interested in mental health and emotional well-being. Available in English and Spanish, it supports diverse users in gaining clarity and taking control over their emotional experiences. For only $10.00, you can access tools from feelingsfound.com that guide you through this process. Incorporating the Feelings Wheel into your daily routine can improve communication with yourself and others, enhance your therapeutic journey, and reduce the intensity of overwhelming feelings. It acts as an entry point toward better mental health by making the invisible world of emotions visible and manageable. Whether you are seeking therapy or simply want to improve your emotional literacy, the Feelings Wheel is a valuable step for starting your emotional healing journey.