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August Siri Squat 🍑 Challenge
Every day in August, let Siri decide your squat goal! How to Play: 1. Ask Siri: “Hey Siri, pick a number between 20 and 100.” 2. That’s your squat goal for the day. 3. Complete your squats all at once or split them into smaller sets throughout the day. 4. Comment with your number or s
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 0 ครั้ง

All Inclusive or Air BNB
When on vacation do you prefer air bnb or all inclusive resort? #vacation #resort
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 0 ครั้ง

More veggies or cut soda
What are you currently challenged with along your health and fitness journey? Eating more vegetables or drinking less soda? #soda #vegetables #healthy
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Fat Loss or Weight Lose?
Are you focused on fat loss or weight loss? Check comments for ways to lose excess weight during perimenopause. #perimenopause #weightloss #menopauseffect #weightlossjouney #weightlossinperimenopause
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 5 ครั้ง

Walking: Outdoors or Indoors
Which is your preference? Walking outdoors or on a treadmill? #treadmill #walking #outdoors
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 4 ครั้ง

Busy Women Upper Body Workout
Strong women build strength one rep at a time! Today’s upper-body workout is simple, effective, and perfect for building lean muscle while boosting metabolism during perimenopause and beyond. ✨ Complete 3 sets of: 🏋🏾‍♀️ 12 Chest Presses 🚣🏾‍♀️ 12 Narrow Rows 🙌🏾 12 Shoulder Presses 💥 12 Alt
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 20 ครั้ง

Weighted Vest Challenge - Day 8
It’s Day 8 of the Weighted Vest Challenge and we have lower body today so hit 50 reps of squats, Bulgarian squats and calf raises. You got this! #weightedvestchallenge
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Yoga or Stretching
Ladies 40 and up, Which do you perform to feel better yoga or stretching? #yoga #stretching
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Wellrox Weighted Bangles Workout
🔥 Who says low-impact can’t get your heart pumping? 💪🏾 Grab your weighted bangles and let’s get moving! This quick cardio workout is perfect for women who want to build strength, burn calories, and protect their joints. ⏱️ Perform each exercise for 30 seconds: ✨ Low-Impact Jacks ✨ Hamstring
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 0 ครั้ง

Weighted Vest Challenge - Day 6
We are on Day 6 of the Weighted Vest Challenge and our focus is core today. We have 50 leg raises, 50 bicycles and 50-second side planks. You got this so dig deep and dig in! #WeightedVestChallenge #weightedvest #fitover50 #fitwomenover40 #workoutsforwomen
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 1 ครั้ง

100 Glute Challenge
We are doing the 100 Glute Challenge as well and here is the calendar. We are on day 6. Catch up if you fell behind. My 🍑 is on fire still! The Barbados 🇧🇧 trip see a high-sitting booty. Follow me if you want to see that transformation. #100glutechallenge #glutesfordays #menopause
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Arms or Leg Day
Which is your favorite body part to exercise? Core, legs, back, arms, calves or glutes? #armsday #legday
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Weighted Vest Challenge - Day 3
Ladies it’s Day 3 of the Weighted Vest Challenge and we have 50 reps to complete wearing your weighted vest of sit ups, Russian twists and planks. You also have a 1-mile walk to complete wearing your weighted vest. Let’s go! #weightedvestchallenge #summerwins #zelusfitness #menopausefi
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 1 ครั้ง

July Weighted Vest Challenge - Day 2
Ladies it’s Day 2 of the Weighted Vest Challenge and we have 50 reps to complete wearing your weighted vest of squats, lunges and calf raises. You also have a 1-mile walk to complete wearing your weighted vest. Let’s go! #weightedvestchallenge #summerwins #zelusfitness #menopausefitnes
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 1 ครั้ง

July Weighted Vest Challenge - Day 1
Day 1 done! Along with the 1-mile walk we have 50 reps of shoulder presses, biceps curls and push ups. Make it happen. #weightedvestchallenge #femmefitalefitclub #fffc #julyfitnesschallenge #upperbodyworkout
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 3 ครั้ง

100 Glute 🍑 Challenge
We are doing the 100 Glute Challenge and here are days 1 and 2. We hold a glute bridge for 30 and 40 seconds then complete 100 butterfly glute bridges and 100 fire hydrants (both sides). My 🍑 is on fire today! Now if I can just get rid of this bloat I will. E cooking with gas! I do plan to addr
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 1 ครั้ง

Mecca
Read how Mecca dropped over 100 lbs and kept it off with these simple steps https://femmefitalefitclub.com/featured-fitale-mecca-evans/ #transformation #weightloss #beforeandafter #100poundweightloss #fitness
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Cinch An Inch Foods To Avoid
For the ladies signing up for the Cinch an Inch challenge which starts July 7, 2026 consider detoxing before we get started. Here are some suggestions: No foods with added sugar Drink herbal tea with no added sweetener Stop drinking alcohol No fast food No sweet treats like candy, cakes, co
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 2 ครั้ง

Congratulations!!!
Congratulations to everyone who placed top 10 in our June Close Your Rings and Move More challenges. You did it! Be sure to join our July challenges too! #junefitnesschallenge #movemore #closeyourrings
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 1 ครั้ง

Pilates or Yoga
Pilates or Yoga? #pilates #yoga #mobility #blackgirlpilates #blackgirlyoga
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

ถูกใจ 4 ครั้ง

ดูเพิ่มเติม
Femme Fitale Fit Club | Coach
165กำลังติดตาม
1723ผู้ติดตาม
7204ถูกใจและบันทึก

Femme Fitale Fit Club | Coach

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I’m a certified personal trainer here to help women 40+ to improve their fitness