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I still have loose skin

I still have loose skin but my improvement has been amazing! Can’t wait to keep on seeing results. Consistency has been key! #apronbelly #coreexercises #fupa

2025/5/5 Edited to

Loose skin can often be a concern after significant weight loss or changes in body composition. Many people experience this challenge, but incorporating a combination of strength training, balanced nutrition, and consistent cardio can lead to improvement. To effectively tighten loose skin, consider focusing on high-protein diets that support muscle growth and skin elasticity. Core exercises will strengthen your abdominal muscles, enhancing your overall appearance. Hormonal balance, hydration, and adequate recovery are equally important to promote healthy skin. Consult with a fitness professional or dermatologist to tailor a plan that suits your unique needs, and remember, patience and perseverance are key components of your skin transformation journey.

12 comments

If those are the stairs I think they are, girl you’re a bad ssa frfr! 👏🏾👏🏾 I do the trail cause I’m scared of the stairs. 💪🏾🤲🏾👏🏾🌹🫡

Yes how

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