Maria Chavarria

94 followers

Follow

Follow

Follow

#The subtle art of nt giving a

#Guatemalan hot chocolate

1/2

1 saved

2

10

The subtle art of not giving a F•ck!

My Current Read

📖 Name of the Book: The subtle art of not giving a F•ck!

📄 Plot: don’t try… just make your failures a triumph for your life

📖 Genre: Mental Health

📄 My Favorite Quotes: As the existential philosopher Albert Camus said (and I'm pretty sure he wasn't on LSD at the time): "You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life."

Or put more simply:

Don't try.

💭 My Thoughts: I should of read this sooner

⭐ Star Rating: 10/10

2024/6/11 Edited to

In today's fast-paced world, mental health is becoming increasingly important. Tools and philosophies that enhance our emotional resilience can significantly change our perspective. 'The Subtle Art of Not Giving a F•ck' by Mark Manson emphasizes the idea that we often invest our energy in the wrong things, leading to unnecessary stress and disappointment. By adopting a more pragmatic approach, we can prioritize what truly matters in our lives. This book's core message resonates well with modern audiences who struggle with society’s unrealistic expectations of happiness. It encourages readers to let go of the futile pursuit of perpetual happiness and instead focus on mastering their responses to life's challenges. Engaging with thought-provoking quotes, like those from existentialist thinkers, offers readers a new lens through which to evaluate their priorities. This reshaping of thought can help cultivate a 'happy mind' amidst life's complexities, making it pivotal for anyone seeking to enhance their mental well-being.

Related posts

The book cover of 'The Subtle Art of Not Giving a F*ck' by Mark Manson, featuring key quotes about indifference, maturity, and suffering. The post introduces 9 powerful lessons from the book.

A book page highlights that 'not giving a fuck' means being comfortable with being different, not being indifferent. It clarifies the first subtlety of the concept.

A book page emphasizes that giving too many fucks harms mental health. The key to a good life is giving a fuck about less, focusing on what is true, immediate, and important.

9 lessons from The subtle art of not giving a F*ck

#book #PHILOSOPHY #psycology #life #lifestyle #mindset #mindfulness

157 likes

The image features the title 'HOW TO UNFXCK YOURSELF (BOOK RECS...)' in bold white text against a blurred background of a library with bookshelves and seating. It introduces a series of book recommendations for mindset reset.

This image displays the book 'UNFU*K YOURSELF' by Gary John Bishop, rated 4/5. Surrounding the book are keywords like 'Clear-headed,' 'Refreshed,' 'Empowered,' and 'Motivated,' with a testimonial praising its straightforward, no-nonsense approach.

The image shows the book 'ATOMIC HABITS' by James Clear, rated 5/5. Keywords such as 'Informed,' 'Motivated,' 'Practical,' and 'Disciplined' highlight its benefits, accompanied by a strong recommendation for daily life improvement.

How to unf*ck yourself (book recs)

5 books to reset your mindset! Feeling stuck? Time to unf*ck yourself with some badass reads! 🚀💥 I've been there, caught in a loop of negativity and doubt. Then I found these amazing books that helped me reset my mindset 📚✨ They're straightforward, funny, and oh-so-relatable. Each one fe

4594 likes

Unf*ck yourself this new year!

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

1530 likes

A flat lay shows two physical books and a Kindle e-reader displaying text, with overlays 'Must-Read Books' and 'BOOKS TO READ WHEN YOU FEEL STUCK IN LIFE' and a fire emoji.

The cover of 'The Alchemist' by Paulo Coelho is shown, with text describing it as a philosophical novel about following dreams and finding personal legend, offering wisdom and encouragement.

The cover of 'Big Magic: Creative Living Beyond Fear' by Elizabeth Gilbert is displayed, with text highlighting it as a guide to unlocking creative potential and overcoming fear.

Books That Help You Break Free from a Life Rut! 🔄

When you’re feeling stuck in life, books that offer inspiration, fresh perspectives, or simply comfort can make a huge difference. Here are some books that might help you find direction, clarity, or simply remind you that you’re not alone: 1. The Alchemist by Paulo Coelho • A beautiful

178 likes

A chessboard with white and black pieces, and a glass of white wine, illustrating the article's title, 'The Art of Subtle Seduction,' which focuses on using body language and conversation to create an alluring presence.

A person's arm with intricate henna designs, accompanying text that lists subtle seduction techniques: maintaining eye contact, playing with hair, smiling genuinely, and leaning in slightly to convey interest and intimacy.

A pair of black high-heeled shoes hanging from a gold doorknob, with text outlining further subtle seduction tips: speaking softly, mirroring movements, asking engaging questions, maintaining good posture, and using pauses effectively.

The Art of Subtle Seduction: A Hot Girls Guide

Mastering the art of subtle seduction involves using body language and conversation to create an alluring presence that captivates and intrigues. Maintain eye contact to establish a deep connection and convey interest, while playing with your hair can add a flirtatious touch. A warm, genuine smile

2822 likes

The orange cover of Mark Manson's '#1 New York Times Bestseller' book, 'The Subtle Art of Not Giving a F*ck,' featuring a black ink splat. It includes the tagline 'A Counterintuitive Approach to Living a Good Life' and a sticker promoting his book 'Everything Is F*cked'.

The Subtle Art of Not Giving a F*ck

"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson is a no-nonsense self-help book that challenges conventional wisdom about happiness and success. Manson argues that life’s struggles give it meaning, and that it’s more important to find

7 likes

THE SUBTLE ART OF NOT GIVING A F CK

Unfiltered. Funny. Raw. And relatable 🌟🌟🌟🌟 I ordered this on Amazon after a web search for internal validation/change. This read was a fun journey of self discovery. I’m certain I’ll read this again & again as I continue my search for self- worth. This book laid the path before me to begin a

15 likes

A hand holds the orange cover of "The Subtle Art of Not Giving a F*ck" by Mark Manson, a #1 New York Times Bestseller. The title is in black text with an ink splat. A white circle mentions "Everything Is F*cked" and "A Book About Hope." The subtitle is "A Counterintuitive Approach to Living a Good Life."

The Subtle Art of Not Giving A F*ck

Book review time! ⭐️Overall rating: 7/10 This book is perfect for the person in their “healing from other people’s bullsh*t” era. I liked the reminders to not let the little things ruin your day. #Lemon8BookReview #BookLover #TheSubtleArtOfNotGivingAFuck #SelfDevelopmentBooks

3 likes

Not your average boring self help book

✨ You guys, I've had a REALIZATION ✨ For years, I avoided self-help books like the plague. I thought they were all about toxic positivity and cheesy affirmations that just didn't resonate with me 🙄 But as I've gotten older (and maybe a little wiser? 😉), I've realized that rea

38 likes

Give fewer f*cks for a happier life

Ever feel like you're on this crazy treadmill, constantly trying to keep up with everyone else's expectations? 🏃‍♀️ I used to be a master at the "people-pleasing" game, always putting my own needs on the back burner. 😔 But you know what? I'm officially throwing in the towe

60 likes

A graphic titled 'HOW TO Speak Like a Female Leader' features a woman, a knowledge growth chart, and a 2-week reading list of self-improvement books. It outlines steps to use the BeFreed app for daily learning and building executive-level communication skills.

Speak like a female leader ✨

If you want to speak with confidence, presence, and purpose — you need more than surface-level inspiration. You need substance. You need the language of leaders. Here’s your 2-week power list to build executive-level communication, emotional intelligence, and decision-making — in just 10 minutes

13 likes

Dive into a library of empowerment! 📚

From unleashing your inner strength to mastering the art of not giving a f*ck, these books are your guide to a more confident, resilient you. Save this post and let the journey begin! 🌟” 📚 Discover the power within with our curated selection of must-reads! Whether you’re seeking to boost your me

301 likes

A great self-help book to check out!

The Subtle Art of Not Giving a F*ck flips the self-help script by saying struggle—not constant positivity—is key to a meaningful life. Mark Manson urges readers to care deeply about fewer, more important things. By accepting limitations and choosing values wisely, we build strength and clarity.

4 likes

I woke up kind of bleh

So today I’m listening to a this #book #booktok #thesubtleartofnotgivingafck

3 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2405 likes

Books! Setting the tone for 2025✨✨

Let’s talk books! 📕 📚📓📚 Have you read The Subtle Art of Not Giving a F💲ck…By Mark Manson? If you have, what are your thoughts?! If you haven’t, please do! This book makes you laugh, but makes you think!? I am a very self-aware person, and this book benefited me so much! I thought I k

1 like

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1173 likes

A collage of ten self-help book covers, including 'Atomic Habits,' 'The Subtle Art of Not Giving a F*ck,' 'Outlive,' 'The 48 Laws of Power,' 'The Courage to Be Disliked,' 'The Four Agreements,' 'How to Win Friends & Influence People,' 'The Mountain Is You,' 'The Creative Act,' and 'The Psychology of Money.' The image asks, 'WHICH OF THESE AMAZON SELF HELP BEST SELLERS HAVE YOU READ? leave your review in the comments below!'

which self help book is worth the hype? 🧐

Most people have a love-hate relationship with self help books, so we are curious to know if you have read any of these Amazon self help best sellers! 💪 If you have read any of these, let us know which ones and your honest thoughts! Did you love it? Did you hate it? We want to know! 🧠📚 The bo

378 likes

A hand holds the orange cover of "The Subtle Art of Not Giving a F*ck" by Mark Manson, with a "SWIPE FOR MORE" overlay.

An open page from the book "The Subtle Art of Not Giving a F*ck" highlights text about choosing what to care about, with overlays like "Enjoy the moment" and "Life changing quotes."

The back cover of "The Subtle Art of Not Giving a F*ck" displays book reviews and testimonials from other authors, with a "BOOK REVIEW" and "10/10" overlay.

A Self Help Book You Should Read✨

"The Subtle Art of Not Giving a F*ck" by Mark Manson is a self-help book that challenges traditional self-help advice about positive thinking. Instead, Manson argues that we should focus on what truly matters to us and let go of everything else. The book is structured around the idea that w

38 likes

The book cover for 'Millionaire SUCCESS Habits' by Dean Graziosi, a New York Times best-selling author. It highlights over 600,000 copies shipped and updated productivity chapters, promoting wealth and prosperity.

The orange book cover for 'The Subtle Art of Not Giving a F*ck' by Mark Manson, a #1 New York Times Bestseller. It presents a counterintuitive approach to living a good life.

The yellow book cover for 'You Are a BADASS' by Jen Sincero, a #1 New York Times Bestseller with two million copies in print. It encourages readers to stop doubting their greatness.

4 Must-Read Books to Start 2025 Like a Boss

Millionaire Success Habits - is all about the simple, everyday habits that can change your life. It’s not about some magic formula—it’s about shifting your mindset, setting clear goals, and taking consistent action. The Subtle Art of Not Giving a Fxxk - teaches that life’s challenges are inevita

23 likes

The Subtle Art Of Not Giving 📚

The one time I tripped on ACID #soreal #bookrecommendations #musthaves #bookgirlie #aesthetic

3 likes

A book cover for "The Mountain Is You" by Brianna Wiest, rated 4.5/5, on a white textured background. Keywords like 'Challenged', 'Aware', 'Introspective', and 'Healing' surround it. A text box describes the book's focus on self-sabotage.

A book cover for "You Are a Badass" by Jen Sincero, rated 4/5, on a white textured background. Keywords like 'Amused', 'Hyped up', 'Confident', and 'Ready' surround it. A text box describes the book as a confidence boost.

How to UnF*ck Yourself

Hey friends! 👋🏻 Ready for round two of book recommendations that'll help you kick self-doubt to the curb? These reads are like having a heart-to-heart with a wise friends (or a hilarious comedian, depending on your mood 😉). They'll challenge you, make you laugh, and maybe even shed a tear o

1193 likes

The subtle art of not giving a f**k

This book has completely reversed and changed my way of thinking. If you like self help books, that reward you with knowledge and new ways to think, this is it. If you need motivation, this book will change your life perspective. It’s hooking and humorous as well. Highlights: -embrace the ne

8 likes

The image features a vast library with tall bookshelves. Two cartoon princesses are seated in armchairs, reading books. Overlay text reads 'How to Unf*ck yourself (Book Recs)', indicating a list of recommended books for self-improvement.

A flat lay of numerous self-help and personal development book covers, including 'Atomic Habits' and 'The Subtle Art of Not Giving a F*ck'. A yellow 'Swipe' graphic is overlaid, suggesting more content.

A phone screen displays app icons, with 'Befreed' highlighted. Text describes Befreed as a smart reading app that condenses non-fiction into 20-min podcasts, 30-min deep dives, and flashcards to aid retention.

How to Unf*ck yourself （Book Recs)

8 books to unf*ck your mindset, your habits, and your life: 1. Unfck Yourself* – Gary John Bishop 2. Atomic Habits – James Clear 3. The Subtle Art of Not Giving a Fck* – Mark Manson 4. Can’t Hurt Me – David Goggins 5. The Mountain Is You – Brianna Wiest 6. The 5 Second Rule – Mel Robbins 7.

81 likes

I recommend reading the book.

My Current Read 📖 Name of the Book: The Subtle Art of Not Giving A F🕸ck 📄 Plot: individuals seek to find meaning through what they find to be important and only engage in values that they can control. 📖 Genre: non-fiction self-help 📄 My Favorite Quotes: You will never be happy if you continue

1 like

“Mastering the Art of Not Giving a F”

In Mastering the Art of Not Giving a F, you'll discover the power of letting go of the things that drain your energy and hold you back. This bold, no-nonsense guide teaches you how to stop sweating the small stuff, embrace your true priorities, and confidently live life on your own terms. Fille

1 like

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2274 likes

self-development books that I have the PDFs for🧚🏾

The Psychology of Money by Morgan Housel ☘️ You Are A BadA** At Making Money ☘️ by Jen Sincero When You’re Ready This Is How You Heal, 101 Essays That Will Change How You Think,The Mountain is You, all by Brianna Weist ☘️ The Four Agreements by Don Miguel Ruiz ☘️ The Body Keeps the Scor

10 likes

A woman in a pink sweater and jeans takes a mirror selfie, making a kissing face. The image features the title 'The Subtle Art of Not Giving a Damn' and 'A documentary by me,' along with 'lemon8 @lizbeth7lester'.

The Subtle Art of Not Giving a Damn

Hi! I’ve never used “damn” online before because I worried what people would think about me. And if you’re not a small-town Christian who has worked way too hard to be seen as “the good girl” and nothing less, you wouldn’t understand. But there’s truly not another word that gets the point across.

4 likes

The image displays the orange cover of the book "The Subtle Art of Not Giving a F*ck" by Mark Manson, with black text. Overlaid text reads "Currently Reading" and "Worth the Hype," along with a Lemon8 handle. The cover also mentions the author's other book, "Everything Is F*cked."

Audio Book:The subtle Art of not giving a f$&@!

Love how narrator gives you the point straight , no cut cards, and moderate! My current read, you can check it out at your local library

2 likes

A pink-themed bedside table features a pink insulated cup, a lit candle, a Hello Kitty lamp, pink flowers, and a heart-shaped mirror. Books are stacked on the table, and a pink heart rug is on the floor, creating a cozy bedroom aesthetic.

A pink-themed bedside table features a pink insulated cup, a lit candle, a Hello Kitty lamp, pink flowers, and a heart-shaped mirror. Books are stacked on the table, and a pink heart rug is on the floor, creating a cozy bedroom aesthetic.

A close-up of a pink-themed bedside table shows a pink insulated cup on a coaster, a lit candle, a Hello Kitty lamp, pink flowers, and a heart-shaped mirror. Pink bedding and a pink heart rug are visible.

Subtle pink room inspo 🌸✨

#roompink #girlybedroom #roomtour #roominspo

2471 likes

7 Subtle Signs of Childhood Trauma

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

1072 likes

Three Must Reads For The Summer

1- The Subtle Art of Not Giving A F*ck- ditching toxic positivity 2- Atomic Habits- transforming your life with small habits 3- Status Anxiety- why we are obsessed with status All of these reads are condensed on Be Freed into: - 30 minute deep dive -20 minute podcast -10 minute fl

2 likes

5 Signs You’re Giving Your Power Away

If you’ve been feeling drained, doubtful, or disconnected from your magic, you might be handing your power over without even realizing it. From over-explaining to ignoring your intuition, these are the subtle habits that keep you out of alignment. It’s time to call your energy back and stand in yo

29 likes

The subtle art of letting go ❤️

there's always beauty in the lessons learned and memories made ❤️ #playlists #music #breakups #lettinggo #healing Tennessee

16 likes

A hand displays long, almond-shaped nails with a blood splatter design. Some nails are solid dark red, while others have a nude base with red drips from the tips. The hand wears multiple gold rings.

A hand with dark blue, almond-shaped nails featuring gold celestial designs like stars, moons, and constellations. The hand is wearing a denim jacket and a simple gold ring.

Subtle Nail Designs for The Season 🦇

i feel like every year there are the same nails designs being used over and over again, and while they’re still cute, i thought i’d show some that i see less around this time of year 1.) Blood Splatter - this type of design is used every year, but this one is done in a more eye catching way than

535 likes

✨ NEW Dollar Tree beauty finds are seriously giving high-end vibes lately 👀💖

I found SO many cute self-care + makeup products for only $1.25 and honestly… some of these look way more expensive than they are 🤭 🛍️ My favorites: • Pink lip plumper glosses • Jelly eye masks • Hibiscus hand creams • Clarifying skincare serum • Cute makeup wipes • Bath soak + scrub combo

574 likes

5 subtle ways you block your next level

1. You keep asking for clarity but never create movement. Clarity doesn’t come first — action does. 2. You over-prepare instead of starting. Research feels safe, but it’s still procrastination in disguise. 3. You keep waiting to feel ready. Readiness isn’t a feeling — it’s a decision. 4

12 likes

✨a few books i have read lately✨

-RICH DAD POOR DAD 10/10 -THE PSYCHOLOGY OF MONEY 7/10 (it was a hard read for me so i need to read it again to get a better understanding) -THE SUBTLE ART OF NOT GIVING A F*CK 10/10 -THE LET THEM THEORY 11/10 (best book i have ever read in a very long time, i highly suggest!!)

0 likes

See more