Bring to make your favorite menu

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

Prices vary by state and location:) Comment your favorite budget meals for part 3!! Recipes 🍽️ : @Leigh Anna @shae @Minister Jelissa Cogdell @Elizabeth Paige @The SAHM Who Trys To Cook (recipes were modified to fit the budget) #inexpensivemeals #walmartdeals #walmar

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

If you struggle with ADHD, anxiety, depression, or a lack of motivation, a dopamine menu might be a helpful solution for you. It’s a very convenient way to keep track of the things that make you happy and boost dopamine levels, allowing yourself to be pulled out of an unmotivated state, without doo

🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and

Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

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I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c

what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts

Welcome to your weekly wellness menu! Here you’ll find a wellness activity dedicated to each day of your week. ✨🤍 Monday Mindfulness - it’s time for some belly breathing. Take a moment to sit down, close your eyes, relax, and focus on deep breaths into your belly (or diaphragm). When you notice

5 MINS : Practice gratitude Repeat self love affirmations Deep Breathing Make a to do list Stretch your body Drink water Light a candle 15 MINS Brew a cup of calming tea Do skincare Make a smoothie Journal Do a face mask Take a bubble bath Create a vision board 30 MINS

7 simple ways to bring Judaism into your week ✨ from lighting candles to cooking and showing kindness Judaism is more than religion it’s a way of living with gratitude culture and connection #JewishLife #JewishCulture #JewishTikTok #ShabbatVibes #JewishTradition

Check out these secret menu combos! Try one today! Drop a comment below if you have a favorite!! #7brew #7brewsecretmenu #7brewcoffee #7brewenergy #7brewrecipes

When was the last time you did something just because it made you happy? 💕 I made myself a joy menu because I think we forget how important the little things are. A warm drink. Sunlight. Music. Flowers. Laughing with your kids. Getting outside. Trying something new. 💕 It doesn’t have to be a h

Can’t wait to bring you more self care content in 2026🥰♥️ #selfcareroutine #selfcaremenu

Take a breather with me on a little self care solo date to browse nostalgic books (and buy / trade in books in exchange for a jar of pickles) 🥒, grab takeout sushi and a sweet treat on a sunny ☀️ Friday afternoon 🩵 Sweet Pickle Books I can’t seem to make any pit stop less than 1 hr at any bo

Have your home smelling great 🤩 ✨Scentsy products are a must!! ✨ From wax warmers, fans, sprays, and scented cleaners and laundry products there is something for everyone! They top any wax I have ever tried, the scent last forever and they have so many different delicious smells! I finally u

the cool thing about a dopamine menu is that you can adjust it for low energy days! having a few go-to self care activities that only take a few minutes is key when you're stuck in a rut. #lemon8partner #positiveenergy #dopaminemenu #dopamine #selfcarehabits