Chicken breast basil, clean food is delicious and delicious.

Weight update now. 4 kg in 22 days.

I just made this menu myself for the first time. Very delicious. 🫠🫶💓 10 / 10

This is a recipe that we make very simple. People do not cook well like us.

💰 average price: 50 ฿# Simple tower boy menuWell, that's appropriate.

🥦 raw materials:

- 300 grams of chicken breast, cut into pieces.

- 4 red peppers

- Half a head of garlic.

- Basil leaves

- Fragrant mushroom sauce. We have a tablespoon of J.

- Use a teflon pan so you don't need a drop of oil. 👍

🍳 process: Our mother's recipe 🥲💗 really likes it. More delicious than buying.

- Pounding garlic and red peppers to crack enough coarsely (Pounding with feed joy)

- Set a centerfire pan, sauté the chili and garlic until they start to change color.

- Put the chicken down and cook it.

- Chicken starts to ripen. Add 75 ml of water.

- Seasoned with 1 tablespoon fragrant mushroom sauce

- Stir it together, taste it, if you want it to be more intense, add another tablespoon (but we only put one tablespoon when it feels salty)

- Put the washed basil leaves, stir them together and scoop them up. (This place is stir fried for a long time, the basil leaves will not be black)

- In the picture, we add black pepper because we like to eat.

Finish. Very easy. Surf the logic to throw everything into the fry. 🤣🤣

We put 4 peppers. It feels spicy. Anyone who likes to eat more spicy peppers.

Let's lose weight to be delicious. 🤣🤣

# Prae Clean # Weight loss # Weight loss diet # Weight loss menu