Donate blood many times, just know that you can't eat like this ⁉️😱 or you can faint.🫨

It's New Year 2026. 🎉🌈✨

We stopped by to donate blood for the New Year.

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We've donated many times.

But I just know you can't eat like this ⁉️ before you donate. 😱

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We usually go to donate in the morning.

So it's lightly eaten as "bread 🍞 + boiled eggs"

.

Because already know that do not eat them

❌ chicken rice, pork leg rice, various coconut milk curries

.

But this time, the doctor said

🚫 Do not eat "bread 🍞" before donating. 😱

.

The reason is

🍞 Not enough carbs.

🫨 Most of them faint because they eat bread instead of rice.

.

The conclusion is that it must be eaten as "rice."

Only before donating.

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Who has met like this too? ❓

Or have a trick to eat before donating

Let's share it. 💖

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# Welcome 2026 # Recap 2025 # Tell yourself # Take care of yourself # Donate blood