Danna Hernandez

35 followers

Follow

Follow

Follow

1 saved

3

10

A Healthy Summer Treat for the Whole Family

🍹✨ Refreshing and family-friendly, my non-alcoholic fruit sangria is the perfect drink for any celebration! Whether you’re hosting a summer party or enjoying a quiet evening, this vibrant beverage brings joy to every occasion. Infused with the tangy flavor of boiled Jamaica flowers, a splash of citrus, and a medley of fresh fruits, it's both delicious and nutritious.

🌟 Benefits:

1. Keeps you hydrated

2. Rich in vitamins and antioxidants

3. Low in calories

4. Boosts immunity

5. Perfect for all ages!

Serve it chilled on a hot day or warm on cooler evenings—this sangria is versatile and delightful. Check out the full recipe on our website and discover how easy it is to create this refreshing drink for your next gathering! 🍓🍋

👉 [See the full recipe here] https://puredailyglam.com/a-healthy-summer-treat-for-the-whole-family/

#FruitSangria #NonAlcoholic #SummerDrink #FamilyFriendly #HealthyRefreshments #JamaicaFlowers #CitrusGoodness

2024/8/26 Edited to

As summer approaches, finding the perfect refreshing drink for family gatherings becomes essential. Non-alcoholic beverages, like fruit sangria, cater to all ages and preferences, making them a favorite at any celebration. Infused with boiled Jamaica flowers, this vibrant drink not only pleases the palate but also offers numerous health benefits. The hydration provided by this unique beverage is crucial during the hot months, as it helps maintain energy levels and overall well-being. Additionally, incorporating fresh fruits into the drink introduces a variety of vitamins and antioxidants that support immune health, making this sangria both tasty and nutritious. For those who want to get creative, experimenting with different fruits such as strawberries, oranges, and lemons can enhance the flavor profile even further. Transitioning from chilled to warm versions creates versatility, allowing this beverage to be enjoyed on cool evenings as well. So whether it's a family barbecue or a quiet night in, this non-alcoholic fruit sangria serves as the ideal healthy summertime refreshment. Don’t forget to try out this recipe on your next sunny day to impress your guests and promote a healthy lifestyle! 🍓🍋

Related posts

A white plate filled with square-cut, dark brown, fudgey brownies, some topped with sprinkles and flaky salt, with the text 'HEALTHY LOW CALORIE FUDGEY BROWNIES' overlaid.

Two peeled ripe bananas are placed in a clear glass bowl on a wooden cutting board, with the text 'ripe banana' overlaid.

Mashed bananas are shown in a clear glass bowl on a wooden cutting board, with the text 'mash' overlaid.

healthy low calorie fudgey brownies🤎

These brownies are high-protein, low-cal, and somehow still fudgey AF! I swear they taste way more indulgent than they are. No fancy ingredients, no blender cleanup, just easy, gooey goodness that hits every time. Perfect post-workout treat or late night "I need chocolate but still have goa

3813 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1562 likes

Do you want a healthysweet treat!

Overall rating: 10/10 Breakfast ideas: Fruit Salad! Ingredients: 1 Cup of Diced Grapes 1 Cup of Pomegranates 1 Cup of Diced Green apples 1/4 Of Kiwi (Sour!) 1 Cup of Strawberries Comment down below your favorite healthy snack and more suggestion you’d like to see 🩷 #fruit🥭🥝🥥🍉 #fruit

1804 likes

healthier treat for college students 🍓

lately I have been aiming to eat a little cleaner and cut out some sugars so I have been making this snack! All you need is: - Rice cakes - Greek yogurt - Berries of choice - and chocolate chips! So easy and yummy I also love using raspberries. Let me know if you try! #lemon8partner

1036 likes

✨Easy Healthy Sweet Treat✨

This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh

1858 likes

STRAWBERRY YOGURT CLUSTERS (Healthy Dessert!)

Chocolate Strawberry Yogurt Clusters are a viral TikTok healthy dessert recipe for good reason! Made with plain greek yogurt, fresh strawberries, honey, and semi sweet chocolate chips … these frozen clusters are creamy, crunchy, sweet, tangy, and delicious. This good-for-you sweet treat social medi

2693 likes

A close-up of a container filled with pink raspberry ice cream, with an ice cream scoop embedded in it. The text "RASPBERRY ICE CREAM GUT HEALTHY" is overlaid, highlighting the healthy treat.

A clear container holds a generous amount of fresh, vibrant red organic raspberries, ready to be used as an ingredient for the ice cream. The text "organic raspberries" is visible.

A hand holds a sea salt shaker next to a container with a liquid mixture and raspberries, illustrating the step of adding all ingredients. Text advises to "add all ingredients to ninja creami."

Animal Based Raspberry Ice Cream- A Healthy Treat

I created this recipe using a Ninja Creami. Here are the measurements: - 1 1/2 cups of fresh organic raspberries - 3/4 cup organic maple syrup - 1 cup heavy cream - 1/2 cup organic A2 or raw milk - 1 tsp of vanilla extract - A pinch of sea salt This ice cream is gut-healthy, made with cl

1616 likes

Healthy & yummy summer treat

super yummy and easy summer treats! I use healthier peanut butter for this recipe! Usually I use dark chocolate chips instead of nutella but unfortunately ran out but it’s still good! 🩷🍓🍫💰Price: $15 👍Pros: can be altered for preferences, refreshing, easy to make! ⭐️Overall rating: 5/5 📒Notes: using

201 likes

5 paleo healthy desserts for your whole family

Paleo desserts that are high protein, good for you & even your kids will love? Yes please! 🙌👏😋 So many good ones to try. These are not only healthy, they have added protein and are paleo. So you can stick to an eating plan without feeling guilty. Which one is your favorite? Let me know in

11 likes

Yogurt healthy treat🍋✨

Ingredients: Plain Greek yogurt Almond butter Fresh Strawberries Fresh raspberries Banana Cinnamon 🍯 Honey

378 likes

Sangria Sorbet: Ultimate Summer Treat in 5 Minutes

Get ready for the ultimate adult summer treat! 🌞✨ With just 4 ingredients and 5 minutes of prep, this Sangria Sorbet is a must-try! 🍑🍓🍷 👉 Ingredients: • 4 cups frozen fruit (we used half peaches, half strawberries) 🍑🍓 • 2 cups white wine (Pinot Grigio, Sauvignon Blanc, or Chardonnay) 🍷 •

175 likes

SUMMER PEACH CRISP: 🍑  

This Summer Peach Crisp is the perfect summer treat! It is so delicious and so easy to make! This single serve portion is the great for summer nights where you just don’t want to share your dessert! Hope you love this one! 🍑 Tag me of you make this Summer Peach Crisp and follow @dayamifrommiami

2537 likes

A person stands in a grocery store aisle, facing a refrigerated section filled with various bottled beverages, with text indicating a list of healthy snacks from Sprouts.

A hand holds two pink packages of Oto Sea Salt Chocolate Chip protein cookies, emphasizing they are gluten-free, dairy-free, soy-free, and contain no sugar alcohols or seed oils.

A hand holds three GoMacro MacroBars, highlighting them as favorite protein bars with clean ingredients and nut-free options, including oatmeal chocolate chip and maple sea salt flavors.

sweet tooth but want healthy alternatives?

if u want healthier alternatives to sweet snacks or treats i gotchu! #sweettreat #healthydessert #healthylifestyle #healthyalternatives #wellness

397 likes

A woman in sunglasses and a swimsuit in a pool, with overlay text "Healthy Girl summer grocery list." This image serves as the title card for a summer-focused healthy eating guide.

A grocery store aisle featuring a list of dairy, meat, and carb items for a healthy summer grocery haul. Categories include almond/oat milk, eggs, Greek yogurt, deli meat, tuna, shrimp, pasta, quinoa, and sweet potatoes.

A grocery store produce section displaying a list of summer fruits and vegetables. The list includes apricots, peaches, watermelon, mangoes, bell peppers, corn, cucumbers, zucchini, and fresh herbs for healthy summer meals.

Healthy Girl Grocery List for Summer 🌱🍒☀️

The summer season brings NEW seasonal produce for delicious new meals and snacks. One thing I really try to do every season is use and eat different fruits and veggies in meals to give my body some variety and try new dishes! 🥗🍉🌮🍒 💛 So here is a basic grocery list (with summer in mind) to help y

820 likes

A baking dish filled with cooked vegan enchiladas, topped with melted vegan cheese, chopped green onions, lime wedges, and sliced avocado. The image has text overlays 'VEGAN enchiladas recipe' and 'HAPPY FOOD HEALTHY LIFE'.

A close-up of cooked vegan enchiladas garnished with green onions, with lime and avocado in the background. The image lists ingredients for the recipe, including black beans, lentils, vegan cheeses, and spices.

A six-panel collage showing the step-by-step preparation of vegan enchiladas, from preparing the filling and rolling tortillas to baking and garnishing the finished dish.

Vegan Enchiladas for a Healthy Family Dinner

Enjoy a savory vegan-friendly dish with these flavorful Black Bean Enchiladas. Loaded with lentils, black beans, and vegan cheese, they’re the perfect lunch or dinner meal. Why You’ll Love These Vegan Enchiladas 👉🏻 These Vegan Enchiladas taste amazing! If you enjoy vegan cheese with assorted

412 likes

Healthy lifestyle tips !

A healthy lifestyle can improve your physical and mental health, and reduce your risk of developing chronic diseases #health #lifestyle #glowup #mindfulness #bodytransformation

16 likes

NO BAKE Healthy Frozen Treat 🍌

Frozen Dark Chocolate Banana Crunch Bites 🍌 🍌These are such a quick and easy low calorie snack to get that sweet tooth fix without feeling like you are over indulging 🤤 👩🏻‍🍳INGREDIENTS: 1 large banana or 2 small/medium sized 1/2 cup (100g) organic dark chocolate chips 2/3 cup organic rice

213 likes

HEALTHY FOOD IDEAS WHOLE FOOD EDITION WEIGHTLOSS

Hi I hope you guys enjoy these high protein low calorie food ideas! If you want more videos like this feel free to request and if you have any questions I will answer asap!! Thank you ❤️❤️❤️ #foodsforweightloss #mealideasforweightloss #summerbod #bodytransformation #healthylifestyle2024

132 likes

Another day, another summer treat!

🐶🫐🥕🍎🍌 #summer #DIY #healthy #dog #doglife

64 likes

Yummy Healthy Snack

Spread the love💕 These viral chocolate strawberry yogurt clusters are an amazing and healthy treat that has been circulating all over social media. It is made with simple ingredients like fresh strawberries or any other one of your favorite fresh fruit that you like, yogurt, and melted chocolate

30 likes

Healthy Dog Treat Alternatives

Personally I love getting dog treats from Gabe’s, they have a huge selection at a discounted price, and none of them were expired! Howl’s Kitchen is one of my favorites because it’s affordable! Canidae is a great option because it’s freeze dried, and super minimal ingredients! Sesame Street is

230 likes

Raspberry Yogurt Bark the prettiest healthy treat

This Raspberry Yogurt Bark is my go-to when I want something sweet, pretty, and actually good for me 🍓 No baking, minimal ingredients, and it feels like a Valentine’s Day treat without the sugar overload. Perfect for: ✨ meal prep ✨ after-dinner cravings ✨ a healthy sweet snack Save this f

317 likes

Healthy Grocery Shopping on a Budget

Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode 2 Showing you all how I grocery shop to eat as healthy and clean as possible! My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapte

367 likes

Healthy Blueberry Chia Seed Pudding Recipe! 🫐✨

Start your day with a delicious and nutritious Blueberry Chia Seed Pudding! 🫐✨ This easy recipe is perfect for a healthy breakfast or snack. Packed with protein, fiber, and antioxidants, it's a treat your whole family will love. Ingredients: 1/4 cup chia seeds 1 cup almond milk (or any m

8 likes

Healthy popsicles for kids this summer🥵🍭💦

🍓🍌 Why Fresh Fruit Popsicles Beat the Store-Bought Kind! Making homemade popsicles with fresh strawberries, bananas, live culture yogurt — and a touch of local honey — gives your kids 6 big benefits: 1. No Added Sugar or Junk – Naturally sweet from real fruit, no high-fructose corn syrup or

2 likes

A vibrant vegan, nut-free strawberry parfait in a glass bowl, featuring layers of creamy white yogurt, sliced red strawberries, and brown crumbles. The image highlights it's a quick dessert, ready in under 20 minutes, suitable for summer or spring.

This image details the use of plant-based strawberry oatmeal crumble bars for the parfait. It specifies they are nut-free, dairy-free, and kosher, providing instructions for crumbling them into the 1st, 3rd, and 5th layers.

This image showcases a dairy-free vanilla yogurt alternative, emphasizing it's gluten-free, casein-free, and free from artificial flavors. It instructs to use 5 cups for the 2nd layer and 2 cups for the 4th layer.

🍓Yummy Vegan, Nut Free Strawberry Parfait Treat 🍓

Had a family event recently with a couple of food parameters/restrictions that made it a fun task for a dessert find! 😂 I finally found something that could be made with those restrictions in mind. Here’s a refreshing and yummy vegan and nut free strawberry parfait recipe that I came up with. All i

12 likes

Healthy Oatmeal Date Squares 😍

Ooey Gooey Oatmeal Date Squares 😍 These are INSANELY delicious 🤤 They are such a great sweet tooth fix!! No Refined Sugar | Gluten Free | Organic & Simple Ingredients | Dairy Free Option 👩🏻‍🍳INGREDIENTS: Filling: 150g organic pitted medjool dates 1 cup hot water 1/2 tsp organic van

118 likes

Halloween Sweet Treat- Healthy alternative!

Looking for a healthier Halloween treat? Try these chocolate-dipped oranges! Sweet, citrusy slices dipped in rich dark chocolate for a delicious balance of indulgence and freshness. Perfect for spooky snacking without the sugar overload! #halloweenideas #halloweenrecipes #halloweensnacks #h

215 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2756 likes

Healthy sweet treat

Best way to curve those cravings is finding an alternative #weightlossdessert #lowcaloriedessert #summerbod #bodytransformation

263 likes

A variety of groceries for an anti-inflammatory, gut-healthy haul, including fresh produce like celery, Brussels sprouts, sweet potatoes, ginger, apples, and oranges, alongside pasture-raised eggs, grass-fed beef, balsamic vinegar, aloe vera juice, kraut, and chocolate truffle bars.

A yellow box of Beekeeper's Naturals Propolis Immune Support Daily Throat Spray, highlighted as beneficial for immunity.

Two boxes of Honey Mama's Chocolate Truffle Bars in Chocolate Cake and Peanut Butter Cup flavors, presented as a sweet treat.

anti-inflammatory gut healthy grocery haul

alllll the essentials from whole foods for gut health 🥒☁️👟🎧 #guthealthtips #healthylifestyle #wholefoodshaul #antiinflammatorydiet #wholefood

125 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

796 likes

So good and healthy

#healthy #highprotein #lowcarbdiet #healthydessertideas

41 likes

4 HEALTHY HABITS TO GLOW UP THIS SUMMER. ✨

Girrrrl, wellness doesn’t have to be expensive, overwhelming, or boring. 🥱 These 4 simple habits have helped me with feeling so fatigued and gave more energy, hydration, clearer skin. Definitely feeling so much better from the inside out! 🍉 𝐖𝐀𝐓𝐄𝐑𝐌𝐄𝐋𝐎𝐍: super hydrating, naturally sweet, and

150 likes

Healthy Food : Starry Night Parfait ✨️

Hi, lemons! Start your day with a burst of color and flavor with the Starry Night Parfait, a delightful and nutritious breakfast option that not only looks stunning but also offers a range of health benefits. This layered chia pudding parfait is not just visually appealing but also a powerhouse of

2579 likes

Healthy Popsicles for kids this summer🥵🍭💦

These are hands-down our favorite summer treat! 🍒🍋 The Goodpop Cherry n’ Lemonade pops are made with 100% organic fruit juice and NO added sugar… yes, really! They’re the perfect size for little hands, mess-free, and guilt-free for moms too. We love keeping a box in the freezer for after pool

48 likes

snack IDEAS ➡️➡️ Healthy Meal Prep Yummy Snacks

Healthy Snack Ideas for All Ages 1. Veggie Sticks with Hummus: Carrots, celery, and bell pepper sticks dipped in hummus for a crunchy, nutrient-rich snack. 2. Fruit Kabobs: Skewers of mixed fruits like grapes, strawberries, and melon for a fun and colorful treat. 3. Greek Yogurt Parfaits:

8 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.

A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.

A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.

healthy eating/balanced diet

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

169 likes

Eliminate Stress With 10 Healthy Date Night Recipe

Eliminate Stress With 10 Healthy Date Night Recipe Romance Your Taste Buds: 10 Elegant Yet Easy Date Night Recipes to Make at Home Looking to plan a special date night at home that feels elevated yet effortless? Impress your sweetheart with these 10 elegant yet easy-to-make recipes for two th

17 likes

Healthy treats for your dog.

Your dog's vet wishes you knew this treat recipe 🐾 3 ingredients. No junk. No guilt. And your dog will lose their mind over these — especially frozen. 🧊 THE RECIPE: 🎃 1 cup pumpkin puree (NOT pumpkin pie mix) 🥛 1 cup non-fat Greek yogurt 🥜 2 tbsp peanut butter (MUST be xylitol-free — it's

5 likes

Easy, healthy cookies for breakfast!

BANANA OATMEAL BREAKFAST COOKIES! ✨🍌 This is an easy recipe for when you’re not sure what to do with your brown bananas. They’re a delicious little treat that tastes like banana bread, with the added whole grain + fiber + texture of oats (and some chocolate of course hehe). Grab the recipe below!

1001 likes

Healthy sweet treat 🍪fitness journey

Saw this recipe and I’m in love thank you @ayria rutledge !

319 likes

See more