... Read moreMeal prepping for the carnivore diet can make your week so much smoother, especially when you focus on staples like steak, bacon, and eggs. I've found that setting aside a dedicated 'Carnivore meal preps' day, usually Sunday, truly transforms my eating habits. It’s all about having those delicious, high-protein options ready to go, so you don't even think about straying from your plan.
When it comes to steak, I usually opt for cuts that cook relatively quickly or can be easily sliced for portioning, like sirloin or flank steak. For meal prep, I often pan-fry them to medium-rare, then slice them against the grain once cooled. This makes them super tender and easy to reheat without overcooking. A simple seasoning of just salt and pepper is usually all you need to let the natural flavor shine. For a bulk cook, sometimes I’ll even throw a larger cut into the oven at a low temperature to slow-roast, then slice it up for the week.
Bacon is a no-brainer for carnivore plates. My top tip for meal prepping bacon is to bake it in the oven. Lay strips on a baking sheet lined with parchment paper, and bake at 400°F (200°C) for about 15-20 minutes, or until your desired crispiness is achieved. It cooks evenly, and cleanup is a breeze! Plus, you can cook a whole pack at once. Store it in an airtight container, and it stays crispy for days.
Eggs are incredibly versatile. For quick grab-and-go options, I boil a dozen hard-boiled eggs at the beginning of the week. They’re perfect sliced alongside steak and bacon, or as a quick snack. Sometimes, I’ll scramble a larger batch, let them cool, and portion them out. They reheat surprisingly well in the microwave or a pan with a little tallow.
Assembling your 'carnivore diet plate' is simple: a good portion of steak, a few slices of crispy bacon, and a couple of eggs. To keep things interesting, sometimes I'll vary the type of steak or add a bit of carnivore-friendly seasoning (like a sugar-free rub). The key is to make it visually appealing and nutrient-dense.
And let's be real, life gets busy! Even with the best intentions for 'Carnivore meal preps', there are days when cooking from scratch isn't an option. That's when I look for convenient, 'ready-to-heat' options. I recently discovered a fantastic 'Birria' product, featuring 'SEASONED BROTH WITH BEEF' that was 'FULLY COOKED' and 'READY TO HEAT&EAT'. It was packed with '18ä PROTEIN PER SERVING', 'MILD' in flavor, and best of all, had 'NO PRESERVATIVES'. It was perfect to just warm up and add to my plate when I needed a quick, high-protein boost without any fuss. Always remember to 'KEEP REFRIGERATED' for these kinds of products!
Having these foundational ingredients prepped allows me to quickly put together a satisfying meal any time. It takes the guesswork out of what to eat and ensures I'm sticking to my high-protein, carnivore goals. Give it a try this Sunday, and you'll thank yourself during the busy week!
One year and counting!!