High Protein meals

Easy and affordable meals! @costcobuys I buy almost everything at Costco besides the beef, I usually buy beef at a local Costless store. However, I get my eggs, bacon, butter, frozen wings, and cooked shrimp at Costco.

The eggs are about $7.50 for 2 dozen

Bacon is $15.99 I get thick sliced bacon

Cooked shrimp (in deli) comes with cocktail sauce $17

Grass fed butter $9.99

Kirkland frozen wings 10lbs $29.99

#highprotein #costco #ketorecipes #homemade #cookingathome

2025/9/21 Edited to

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