I took a refresher on Friday

Taking the QPR (Question, Persuade, Refer) suicide prevention refresher course was a meaningful step for me in reinforcing vital skills to help those in crisis. The training emphasized recognizing warning signs of suicide and how to approach someone who might be struggling with compassion and confidence. The certification I earned through this course, backed by the Chicago Department of Public Health and presented by professionals like Katherine Calderon, LCPC, serves as a constant reminder of my responsibility as a gatekeeper. What stood out most was learning practical strategies to engage in conversations that can potentially save lives. Having gone through this refresher, I feel more prepared to act promptly and sensitively, knowing that early intervention can make a significant difference. This experience has not only enhanced my awareness but also deepened my commitment to fostering mental health support within my community. For anyone considering this training, whether for personal or professional reasons, the QPR program provides a structured yet approachable way to build critical skills in suicide prevention. It also connects you with a network of individuals dedicated to making a positive impact. These experiences empower you to be more proactive and compassionate, helping to break the stigma around mental health struggles.